Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Manganese in white rice Calculator


Home / Nutrition / Manganese / white rice

Welcome to the Manganese nutrition section for 25 types of white rice, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in white rice?

The list below gives the total Manganese content in the 25 items from the general description 'white rice'.These 25 types of white rice range from Rice, white, medium-grain, raw, enriched through to Rice, white, with pasta, cooked and are ranked by the content or amount per 100g. white rice manganese per 100g

Using the list below for the 25 different white rice nutrition entries in our database, the highest amount of Manganese is found in Rice, white, medium-grain, raw, enriched which contains 1.1 mg of Manganese per 100g. The lowest amount of Manganese is in Rice, white, with pasta, cooked which in 100g contains 0.209 mg of Manganese.

The median value of Manganese is found in Rice, white, long-grain, regular, cooked which in 100g contains 0.472 mg of Manganese. The average amount of Manganese contained in 100g of white rice, based on the list below is 0.67 mg of Manganese.

White rice Content Summary

From the Manganese content in white rice list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each white rice item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Rice, white, medium-grain, raw, enriched. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.



 

Manganese in White rice

 
Manganese contained in 100g of 'white rice', click a link for different servings.
Rice, white, medium-grain, raw, enriched - Manganese1.1 mg
Rice, white, medium-grain, raw, unenriched - Manganese1.1 mg
Rice, white, long-grain, regular, raw, enriched - Manganese1.088 mg
Rice, white, long-grain, regular, raw, unenriched - Manganese1.088 mg
Rice, white, with pasta, dry - Manganese1.04 mg
Rice, white, short-grain, raw - Manganese1.037 mg
Rice, white, short-grain, raw, unenriched - Manganese1.037 mg
Rice, white, long-grain, parboiled, enriched, dry - Manganese1.035 mg
Rice, white, long-grain, parboiled, unenriched, dry - Manganese1.035 mg
Rice, white, long-grain, precooked or instant, enriched, dry - Manganese0.985 mg
Rice, white, glutinous, raw - Manganese0.974 mg
Rice, white, long-grain, regular, cooked - Manganese0.472 mg
Rice, white, long-grain, regular, cooked, enriched, with salt - Manganese0.472 mg
Rice, white, long-grain, regular, cooked, unenriched, with salt - Manganese0.472 mg
Rice, white, long-grain, regular, cooked, unenriched, without salt - Manganese0.472 mg
Rice, white, steamed, Chinese restaurant - Manganese0.448 mg
Rice, white, medium-grain, cooked - Manganese0.377 mg
Rice, white, medium-grain, cooked, unenriched - Manganese0.377 mg
Rice, white, short-grain, cooked, unenriched - Manganese0.357 mg
Rice, white, short-grain, cooked - Manganese0.357 mg
Rice, white, long-grain, parboiled, enriched, cooked - Manganese0.354 mg
Rice, white, long-grain, parboiled, unenriched, cooked - Manganese0.354 mg
Rice, white, long-grain, precooked or instant, enriched, prepared - Manganese0.343 mg
Rice, white, glutinous, cooked - Manganese0.262 mg
Rice, white, with pasta, cooked - Manganese0.209 mg




Related Calories and Nutrition Facts in white rice

calories in white rice, white rice nutrition facts, vitamin a in white rice, vitamin c in white rice, vitamin d in white rice, magnesium in white rice, iron in white rice, fiber in white rice, protein in white rice, calcium in white rice, sodium in white rice, potassium in white rice, saturated fat in white rice, fat in white rice, carbs in white rice, zinc in white rice, cholesterol in white rice, vitamin k in white rice, sugar in white rice, vitamin b12 in white rice, vitamin b6 in white rice, folic acid in white rice, riboflavin in white rice, phosphorus in white rice, niacin in white rice, thiamine in white rice,

Manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.




Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.