Welcome to the nutritional density value in 25 different types of white rice, ranging from 14 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of white rice is Rice, white, glutinous, raw. The nutritional density score (out of 100) or nutritional value of Rice, white, glutinous, raw is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 25 items from the general description 'white rice' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

white rice nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of nutritional value from the 7 raw items is in Rice, white, long-grain, regular, raw, enriched where the nutritional content score is 14. The number of food items which are cooked are 12 items. The highest amount of nutritional value from the 12 cooked items is in Rice, white, glutinous, cooked where the score is 14. Comparing raw and cooked white rice shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Calories is 370 kcal (19% RDA), the amount of Protein is 6.81 g (12% RDA), the amount of Fat is 0.55 g (1% RDA), the amount of Carbohydrate is 81.68 g (63% RDA), the amount of Fiber is 2.8 g (11% RDA) and the amount of Sugar is 0.05 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in white rice per 100g

For the food Rice, white, glutinous, raw the typical serving size is 1 cup (or 185 g). In terms of the gram weight and total content for this serving the Calories content is 684.5 kcal, the Protein content is 12.6 g, the Fat content is 1.02 g, the Carbohydrate content is 151.11 g, the Fiber content is 5.18 g and the Sugar content is 0.09 g. nutritional value and nutritional content in white rice

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 48.1 (kcal).The number of calories from Fat is 8.5 (kcal).The total calories from carbohydrate is 628.6 (kcal).nutritional value, calories and nutritional content in white rice

This list of 25 types of white rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, white, glutinous, cooked through to Rice, white, long-grain, regular, cooked, unenriched, with salt where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of white rice.

white rice nutritional value per 100gwhite rice nutritional value per 100gwhite rice nutritional value per 100gwhite rice nutritional value per 100g

Average Content for white rice

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of white rice, based on the list below of 25 different items under the general description of white rice, is 13.92 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 232.20 kcal, the average amount of Protein is 4.62 g, the average amount of Fat is 0.64 g, the average amount of Carbohydrate is 50.36 g, the average amount of Fiber is 0.95 g and the average amount of Sugar is 0.06 g.

Median Amount

The median nutritional nutritional value value is found in Rice, white, long-grain, precooked or instant, enriched, dry which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 380 kcal, the amount of Protein is 7.82 g, the amount of Fat is 0.94 g, the amount of Carbohydrate is 82.32 g, the amount of Fiber is 1.9 g and the amount of Sugar is 0.05 g.

Highest Nutritional Density Content

Using the list below for the 25 different white rice nutrition entries in our database, the highest amount of nutritional value is found in Rice, white, glutinous, cooked which has a nutritional value of 14. For a 100g serving the Calories content is 97 kcal, the Protein content is 2.02 g, the Fat content is 0.19 g, the Carbohydrate content is 21.09 g, the Fiber content is 1 g, the Sugar content is 0.05 g.

The lowest nutritional value is in Rice, white, long-grain, regular, cooked, unenriched, with salt which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 130 kcal, the amount of Protein is 2.69 g, the amount of Fat is 0.28 g, the amount of Carbohydrate is 28.17 g, the amount of Fiber is 0.4 g, the amount of Sugar is 0.05 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 33 kcal for Calories, 0.67 g for Protein, 0.09 g for Fat, 7.08 g for Carbohydrate, 0.6 g for Fiber, 0 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 205 g) for Rice, white, short-grain, cooked, unenriched the Calories content is 266.5 kcal, the Protein content is 4.84 g, the Fat content is 0.39 g, the Carbohydrate content is 58.9 g, the Fiber content is 5.05 g and the Sugar content is 0.09 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for White rice

1. Rice, white, glutinous, cooked - nutritional score 14 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1 g (4%)0.05 g (0%)97 kcal (5%)21.09 g (16%)0.19 g (0%)2.02 g (4%)
  Typical Serving size of 1 cup (or 174g):
   1.74 g (7%) 0.09 g (0%) 168.78 kcal (8%) 36.7 g (28%) 0.33 g (1%) 3.51 g (6%)
2. Rice, white, with pasta, cooked - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.5 g (10%)122 kcal (6%)21.43 g (16%)2.82 g (4%)2.54 g (5%)
  Typical Serving size of 1 cup (or 202g):
   5.05 g (20%) 246.44 kcal (12%) 43.29 g (33%) 5.7 g (9%) 5.13 g (9%)
3. Rice, white, steamed, Chinese restaurant - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)151 kcal (8%)33.88 g (26%)0.27 g (0%)3.2 g (6%)
  Typical Serving size of 1 cup and loosely packed (or 132g):
   1.19 g (5%) 199.32 kcal (10%) 44.72 g (34%) 0.36 g (1%) 4.22 g (8%)
4. Rice, white, long-grain, regular, cooked, enriched, with salt - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.4 g (2%)0.05 g (0%)130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.63 g (3%) 0.08 g (0%) 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
5. Rice, white, long-grain, regular, raw, enriched - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)0.12 g (0%)365 kcal (18%)79.95 g (62%)0.66 g (1%)7.13 g (13%)
  Typical Serving size of 1 cup (or 185g):
   2.41 g (10%) 0.22 g (0%) 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%)
6. Rice, white, long-grain, regular, raw, unenriched - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)0.12 g (0%)365 kcal (18%)79.95 g (62%)0.66 g (1%)7.13 g (13%)
  Typical Serving size of 1 cup (or 185g):
   2.41 g (10%) 0.22 g (0%) 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%)
7. Rice, white, long-grain, regular, cooked - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.4 g (2%)0.05 g (0%)130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.63 g (3%) 0.08 g (0%) 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
8. Rice, white, long-grain, regular, cooked, unenriched, without salt - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.4 g (2%)0.05 g (0%)130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   0.63 g (3%) 0.08 g (0%) 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
9. Rice, white, long-grain, parboiled, enriched, dry - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%)0.33 g (0%)374 kcal (19%)80.89 g (62%)1.03 g (2%)7.51 g (13%)
  Typical Serving size of 1 cup (or 185g):
   3.33 g (13%) 0.61 g (1%) 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%)
10. Rice, white, long-grain, parboiled, unenriched, dry - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%)0.33 g (0%)374 kcal (19%)80.89 g (62%)1.03 g (2%)7.51 g (13%)
  Typical Serving size of 1 cup (or 185g):
   3.33 g (13%) 0.61 g (1%) 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%)
11. Rice, white, long-grain, parboiled, enriched, cooked - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)0.11 g (0%)123 kcal (6%)26.05 g (20%)0.37 g (1%)2.91 g (5%)
  Typical Serving size of 1 cup (or 158g):
   1.42 g (6%) 0.17 g (0%) 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%)
12. Rice, white, long-grain, parboiled, unenriched, cooked - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)0.11 g (0%)123 kcal (6%)26.05 g (20%)0.37 g (1%)2.91 g (5%)
  Typical Serving size of 1 cup (or 158g):
   1.42 g (6%) 0.17 g (0%) 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%)
13. Rice, white, long-grain, precooked or instant, enriched, dry - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)0.05 g (0%)380 kcal (19%)82.32 g (63%)0.94 g (1%)7.82 g (14%)
  Typical Serving size of 1 cup (or 95g):
   1.81 g (7%) 0.05 g (0%) 361 kcal (18%) 78.2 g (60%) 0.89 g (1%) 7.43 g (13%)
14. Rice, white, medium-grain, raw, unenriched - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
360 kcal (18%)79.34 g (61%)0.58 g (1%)6.61 g (12%)
  Typical Serving size of 1 cup (or 195g):
   702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%)
15. Rice, white, long-grain, precooked or instant, enriched, prepared - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.6 g (2%)0 g (0%)117 kcal (6%)25.1 g (19%)0.5 g (1%)2.18 g (4%)
  Typical Serving size of 1 cup (or 165g):
   0.99 g (4%) 0 g (0%) 193.05 kcal (10%) 41.42 g (32%) 0.83 g (1%) 3.6 g (6%)
16. Rice, white, medium-grain, cooked, unenriched - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
130 kcal (7%)28.59 g (22%)0.21 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 186g):
   241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%)
17. Rice, white, medium-grain, raw, enriched - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)360 kcal (18%)79.34 g (61%)0.58 g (1%)6.61 g (12%)
  Typical Serving size of 1 cup (or 195g):
   2.73 g (11%) 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%)
18. Rice, white, short-grain, raw, unenriched - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
358 kcal (18%)79.15 g (61%)0.52 g (1%)6.5 g (12%)
  Typical Serving size of 1 cup (or 200g):
   716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%)
19. Rice, white, medium-grain, cooked - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)130 kcal (7%)28.59 g (22%)0.21 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 186g):
   0.56 g (2%) 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%)
20. Rice, white, short-grain, cooked, unenriched - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
130 kcal (7%)28.73 g (22%)0.19 g (0%)2.36 g (4%)
  Typical Serving size of 1 cup (or 205g):
   266.5 kcal (13%) 58.9 g (45%) 0.39 g (1%) 4.84 g (9%)
21. Rice, white, short-grain, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)358 kcal (18%)79.15 g (61%)0.52 g (1%)6.5 g (12%)
  Typical Serving size of 1 cup (or 200g):
   5.6 g (22%) 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%)
22. Rice, white, short-grain, cooked - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
130 kcal (7%)28.73 g (22%)0.19 g (0%)2.36 g (4%)
  Typical Serving size of 1 cup (or 186g):
   241.8 kcal (12%) 53.44 g (41%) 0.35 g (1%) 4.39 g (8%)
23. Rice, white, glutinous, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)370 kcal (19%)81.68 g (63%)0.55 g (1%)6.81 g (12%)
  Typical Serving size of 1 cup (or 185g):
   5.18 g (21%) 684.5 kcal (34%) 151.11 g (116%) 1.02 g (2%) 12.6 g (23%)
24. Rice, white, with pasta, dry - nutritional score 13 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
368 kcal (18%)75.32 g (58%)2.44 g (4%)9.37 g (17%)
  Typical Serving size of 1 cup (or 163g):
   599.84 kcal (30%) 122.77 g (94%) 3.98 g (6%) 15.27 g (27%)