Welcome to the nutritional folic acid content in 25 different types of white rice, ranging from 466 ug to 1 ug per 100g. The basic type of white rice is Rice, white, glutinous, raw, where the amount of folic acid in 100g is 7 ug.

7 ug of folic acid per 100g, from Rice, white, glutinous, raw corresponds to 2% of the folic acid RDA. For a typical serving size of 1 cup (or 185 g) the amount of Folic acid is 12.95 ug. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top twenty white rice products high in folic acid

Below is a summary list for the top twenty white rice items ranked by the amount or level of folic acid in 100g.

1. Rice, white, long-grain, precooked or instant, enriched, dry : 466ug (117%RDA)
2. Rice, white, long-grain, parboiled, enriched, dry : 431ug (108%RDA)
3. Rice, white, short-grain, raw : 389ug (97%RDA)
4. Rice, white, long-grain, regular, raw, enriched : 387ug (97%RDA)
5. Rice, white, medium-grain, raw, enriched : 386ug (97%RDA)
6. Rice, white, with pasta, dry : 331ug (83%RDA)
7. Rice, white, long-grain, parboiled, enriched, cooked : 136ug (34%RDA)
8. Rice, white, long-grain, precooked or instant, enriched, prepared : 118ug (30%RDA)
9. Rice, white, short-grain, cooked : 99ug (25%RDA)
10. Rice, white, long-grain, regular, cooked, enriched, with salt : 97ug (24%RDA)
11. Rice, white, long-grain, regular, cooked : 97ug (24%RDA)
12. Rice, white, medium-grain, cooked : 97ug (24%RDA)
13. Rice, white, with pasta, cooked : 70ug (18%RDA)
14. Rice, white, medium-grain, raw, unenriched : 9ug (2%RDA)
15. Rice, white, long-grain, regular, raw, unenriched : 8ug (2%RDA)
16. Rice, white, long-grain, parboiled, unenriched, dry : 8ug (2%RDA)
17. Rice, white, glutinous, raw : 7ug (2%RDA)
18. Rice, white, short-grain, raw, unenriched : 6ug (2%RDA)
19. Rice, white, steamed, Chinese restaurant : 5ug (1%RDA)
20. Rice, white, long-grain, regular, cooked, unenriched, without salt : 3ug (1%RDA)

Following on from the twenty top white rice items or products containing folic acid we have a more comprehensive break down of Rice, white, glutinous, raw, and the highest item containing folic acid which is Rice, white, long-grain, precooked or instant, enriched, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 25 types of white rice.

At the bottom of the page is the full list for the 25 different types of white rice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in white rice.

Rice, white, glutinous, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rice, white, glutinous, raw should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 7 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 370 kcal (19% RDA), the amount of Protein is 6.81 g (12% RDA), the amount of Fat is 0.55 g (1% RDA) and the amount of Carbohydrate is 81.68 g (63% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in white rice.

folic acid and nutrition facts in white rice per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rice, white, glutinous, raw has a nutritional value score of 14 out of 100.Comparing the folic acid content and the nutritional density in 100g for Rice, white, glutinous, raw; We class this as a medium to low folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of rice, white, glutinous, raw is a serving size of 0.27 g, and the amount of Folic acid is 1.89 ug (0.54% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 1.89 ug , Added Folic acid 0 ug , Protein 1.84 g (3.24% RDA), Fat 0.15 g (0.27% RDA), Carbohydrate 22.08 g (17.03% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folic acid and nutrition facts in white rice per 100 calories

Content per Typical Serving Size 1 cup (or 185 g)

For the food Rice, white, glutinous, raw the typical serving size is 1 cup (or 185 g) which contains 12.95 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 cup (or 185 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 12.95 ug, the Added Folic acid content is 0 ug, the Calories content is 684.5 kcal, the Protein content is 12.6 g, the Fat content is 1.02 g and the Carbohydrate content is 151.11 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.folic acid and nutritional content in white rice

Macronutrients in Rice, white, glutinous, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 185 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 48.1 (kcal).The number of calories from Fat is 8.5 (kcal).The total calories from carbohydrate is 628.6 (kcal).folic acid, calories and nutritional content in white rice

Ug of folic acid in white rice (per 100g)

This list of 25 types of white rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, white, long-grain, precooked or instant, enriched, dry through to Rice, white, glutinous, cooked where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in white rice.

The list below gives the total folic acid content in the 25 items from the general description 'white rice' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 25 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

white rice folic acid per 100g

The corresponding nutritional value for white rice based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. white rice folic acid per 100g

The corresponding Calories for white rice ranked by the amount of folic acid per 100g is shown below in the white rice calories chart. white rice folic acid per 100g

Effect of Preparation and Storage on folic acid

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of folic acid from the 7 raw items is in Rice, white, short-grain, raw where the content is 389 ug per 100g. The number of food items which are cooked are 12 items. The highest amount of folic acid from the 12 cooked items is in Rice, white, long-grain, parboiled, enriched, cooked where the amount is 136 ug per 100g. Comparing raw and cooked white rice shows that cooking can change the levels of folic acid by 253 ug in a 100g serving.

Average Content for white rice

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of white rice, based on the list below of 25 different items under the general description of white rice, is 126.44 ug of folic acid. This average value corresponds to 31.61 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 5.76 ug, the average amount of Added Folic acid is 71.00 ug, the average amount of Calories is 232.20 kcal, the average amount of Protein is 4.62 g, the average amount of Fat is 0.64 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Rice, white, with pasta, cooked which in 100g contains 70 ug of Folic acid. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Folate is 7 ug, the amount of Added Folic acid is 37 ug, the amount of Calories is 122 kcal, the amount of Protein is 2.54 g, the amount of Fat is 2.82 g and the amount of Carbohydrate is 21.43 g.

Highest folic acid Content per 100g

Using the list below for the 25 different white rice nutrition entries in our database, the highest amount of folic acid is found in Rice, white, long-grain, precooked or instant, enriched, dry which contains 466 ug of folic acid per 100g. The associated percentage of RDA is 117 %. For this 100g serving the Folate content is 2 ug, the Added Folic acid content is 273 ug, the Calories content is 380 kcal, the Protein content is 7.82 g, the Fat content is 0.94 g, the Carbohydrate content is 82.32 g. chart to show highest folic acid in white rice per 100g

The lowest amount of folic acid in 100g is in Rice, white, glutinous, cooked which contains 1 ug. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate is 1 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 97 kcal, the amount of Protein is 2.02 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 21.09 g.

The difference between the highest and lowest values gives a folic acid range of 465 ug per 100g. The range for the other nutrients are as follows; 1 ug for Folate, 273 ug for Added Folic acid, 283 kcal for Calories, 5.8 g for Protein, 0.75 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Rice, white, glutinous, raw contains 7 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Rice, white, long-grain, parboiled, enriched, dry which contains 797.35 ug in 1 cup (or 185 g). The percentage of the recommended daily value for this serving is 199 %. For this serving the Folate content is 14.8 ug, the Added Folic acid content is 460.65 ug, the Calories content is 691.9 kcal, the Protein content is 13.89 g, the Fat content is 1.91 g and the Carbohydrate content is 149.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folic acid rich foods.


White rice List, folic acid Content per 100g

1. Rice, white, long-grain, precooked or instant, enriched, dry - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  466 ug (117%)2 ug 273 ug 380 kcal (19%)82.32 g (63%)0.94 g (1%)7.82 g (14%)
  Typical Serving size of 1 cup (or 95g):
   442.7 ug (111%) 1.9 ug 259.35 ug 361 kcal (18%) 78.2 g (60%) 0.89 g (1%) 7.43 g (13%)
2. Rice, white, long-grain, parboiled, enriched, dry - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  431 ug (108%)8 ug 249 ug 374 kcal (19%)80.89 g (62%)1.03 g (2%)7.51 g (13%)
  Typical Serving size of 1 cup (or 185g):
   797.35 ug (199%) 14.8 ug 460.65 ug 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%)
3. Rice, white, short-grain, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  389 ug (97%)6 ug 225 ug 358 kcal (18%)79.15 g (61%)0.52 g (1%)6.5 g (12%)
  Typical Serving size of 1 cup (or 200g):
   778 ug (195%) 12 ug 450 ug 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%)
4. Rice, white, long-grain, regular, raw, enriched - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  387 ug (97%)8 ug 223 ug 365 kcal (18%)79.95 g (62%)0.66 g (1%)7.13 g (13%)
  Typical Serving size of 1 cup (or 185g):
   715.95 ug (179%) 14.8 ug 412.55 ug 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%)
5. Rice, white, medium-grain, raw, enriched - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  386 ug (97%)9 ug 222 ug 360 kcal (18%)79.34 g (61%)0.58 g (1%)6.61 g (12%)
  Typical Serving size of 1 cup (or 195g):
   752.7 ug (188%) 17.55 ug 432.9 ug 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%)
6. Rice, white, with pasta, dry - Folic acid
  Nutritional Value : 13 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  331 ug (83%)33 ug 175 ug 368 kcal (18%)75.32 g (58%)2.44 g (4%)9.37 g (17%)
  Typical Serving size of 1 cup (or 163g):
   539.53 ug (135%) 53.79 ug 285.25 ug 599.84 kcal (30%) 122.77 g (94%) 3.98 g (6%) 15.27 g (27%)
7. Rice, white, long-grain, parboiled, enriched, cooked - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  136 ug (34%)3 ug 79 ug 123 kcal (6%)26.05 g (20%)0.37 g (1%)2.91 g (5%)
  Typical Serving size of 1 cup (or 158g):
   214.88 ug (54%) 4.74 ug 124.82 ug 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%)
8. Rice, white, long-grain, precooked or instant, enriched, prepared - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  118 ug (30%)1 ug 69 ug 117 kcal (6%)25.1 g (19%)0.5 g (1%)2.18 g (4%)
  Typical Serving size of 1 cup (or 165g):
   194.7 ug (49%) 1.65 ug 113.85 ug 193.05 kcal (10%) 41.42 g (32%) 0.83 g (1%) 3.6 g (6%)
9. Rice, white, short-grain, cooked - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  99 ug (25%)2 ug 57 ug 130 kcal (7%)28.73 g (22%)0.19 g (0%)2.36 g (4%)
  Typical Serving size of 1 cup (or 186g):
   184.14 ug (46%) 3.72 ug 106.02 ug 241.8 kcal (12%) 53.44 g (41%) 0.35 g (1%) 4.39 g (8%)
10. Rice, white, long-grain, regular, cooked, enriched, with salt - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  97 ug (24%)3 ug 55 ug 130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   153.26 ug (38%) 4.74 ug 86.9 ug 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
11. Rice, white, long-grain, regular, cooked - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  97 ug (24%)3 ug 55 ug 130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   153.26 ug (38%) 4.74 ug 86.9 ug 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
12. Rice, white, medium-grain, cooked - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  97 ug (24%)2 ug 56 ug 130 kcal (7%)28.59 g (22%)0.21 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 186g):
   180.42 ug (45%) 3.72 ug 104.16 ug 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%)
13. Rice, white, with pasta, cooked - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  70 ug (18%)7 ug 37 ug 122 kcal (6%)21.43 g (16%)2.82 g (4%)2.54 g (5%)
  Typical Serving size of 1 cup (or 202g):
   141.4 ug (35%) 14.14 ug 74.74 ug 246.44 kcal (12%) 43.29 g (33%) 5.7 g (9%) 5.13 g (9%)
14. Rice, white, medium-grain, raw, unenriched - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 ug (2%)9 ug 0 ug 360 kcal (18%)79.34 g (61%)0.58 g (1%)6.61 g (12%)
  Typical Serving size of 1 cup (or 195g):
   17.55 ug (4%) 17.55 ug 0 ug 702 kcal (35%) 154.71 g (119%) 1.13 g (2%) 12.89 g (23%)
15. Rice, white, long-grain, regular, raw, unenriched - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 ug (2%)8 ug 0 ug 365 kcal (18%)79.95 g (62%)0.66 g (1%)7.13 g (13%)
  Typical Serving size of 1 cup (or 185g):
   14.8 ug (4%) 14.8 ug 0 ug 675.25 kcal (34%) 147.91 g (114%) 1.22 g (2%) 13.19 g (24%)
16. Rice, white, long-grain, parboiled, unenriched, dry - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 ug (2%)8 ug 0 ug 374 kcal (19%)80.89 g (62%)1.03 g (2%)7.51 g (13%)
  Typical Serving size of 1 cup (or 185g):
   14.8 ug (4%) 14.8 ug 0 ug 691.9 kcal (35%) 149.65 g (115%) 1.91 g (3%) 13.89 g (25%)
17. Rice, white, glutinous, raw - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 ug (2%)7 ug 0 ug 370 kcal (19%)81.68 g (63%)0.55 g (1%)6.81 g (12%)
  Typical Serving size of 1 cup (or 185g):
   12.95 ug (3%) 12.95 ug 0 ug 684.5 kcal (34%) 151.11 g (116%) 1.02 g (2%) 12.6 g (23%)
18. Rice, white, short-grain, raw, unenriched - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 ug (2%)6 ug 0 ug 358 kcal (18%)79.15 g (61%)0.52 g (1%)6.5 g (12%)
  Typical Serving size of 1 cup (or 200g):
   12 ug (3%) 12 ug 0 ug 716 kcal (36%) 158.3 g (122%) 1.04 g (2%) 13 g (23%)
19. Rice, white, steamed, Chinese restaurant - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 ug (1%)5 ug 0 ug 151 kcal (8%)33.88 g (26%)0.27 g (0%)3.2 g (6%)
  Typical Serving size of 1 cup and loosely packed (or 132g):
   6.6 ug (2%) 6.6 ug 0 ug 199.32 kcal (10%) 44.72 g (34%) 0.36 g (1%) 4.22 g (8%)
20. Rice, white, long-grain, regular, cooked, unenriched, without salt - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 ug (1%)3 ug 0 ug 130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   4.74 ug (1%) 4.74 ug 0 ug 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
21. Rice, white, long-grain, parboiled, unenriched, cooked - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 ug (1%)3 ug 0 ug 123 kcal (6%)26.05 g (20%)0.37 g (1%)2.91 g (5%)
  Typical Serving size of 1 cup (or 158g):
   4.74 ug (1%) 4.74 ug 0 ug 194.34 kcal (10%) 41.16 g (32%) 0.58 g (1%) 4.6 g (8%)
22. Rice, white, long-grain, regular, cooked, unenriched, with salt - Folic acid
  Nutritional Value : 13 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 ug (1%)3 ug 0 ug 130 kcal (7%)28.17 g (22%)0.28 g (0%)2.69 g (5%)
  Typical Serving size of 1 cup (or 158g):
   4.74 ug (1%) 4.74 ug 0 ug 205.4 kcal (10%) 44.51 g (34%) 0.44 g (1%) 4.25 g (8%)
23. Rice, white, medium-grain, cooked, unenriched - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 ug (1%)2 ug 0 ug 130 kcal (7%)28.59 g (22%)0.21 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 186g):
   3.72 ug (1%) 3.72 ug 0 ug 241.8 kcal (12%) 53.18 g (41%) 0.39 g (1%) 4.43 g (8%)
24. Rice, white, short-grain, cooked, unenriched - Folic acid
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 ug (1%)2 ug 0 ug 130 kcal (7%)28.73 g (22%)0.19 g (0%)2.36 g (4%)
  Typical Serving size of 1 cup (or 205g):
   4.1 ug (1%) 4.1 ug 0 ug 266.5 kcal (13%) 58.9 g (45%) 0.39 g (1%) 4.84 g (9%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito