Amount of Manganese in General mills cereals

Welcome to the nutritional manganese content in 35 different types of general mills cereals, ranging from 3.922 mg to 0.225 mg per 100g. The basic type of general mills cereals is Cereals ready-to-eat, GENERAL MILLS, KIX, where the amount of manganese in 100g is 1.13 mg.

For a typical serving size of 1.25 cup (1 NLEA serving) (or 30 g) the amount of Manganese is 0.34 mg.

Top twenty general mills cereals products high in manganese

Below is a summary list for the top twenty general mills cereals items ranked by the amount or level of manganese in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX : 3.922mg
2. Cereals ready-to-eat, GENERAL MILLS, WHEATIES : 3.657mg
3. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX : 3.58mg
4. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 3.547mg
5. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL : 3.446mg
6. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS : 2.501mg
7. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN : 2.489mg
8. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS : 2.447mg
9. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry : 2.32mg
10. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS : 2.311mg
11. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch : 2.254mg
12. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS : 2.25mg
13. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin : 2.224mg
14. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS : 2.173mg
15. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 : 2.031mg
16. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA : 2.007mg
17. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal : 1.979mg
18. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios : 1.915mg
19. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal : 1.889mg
20. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS : 1.848mg

Following on from the twenty top general mills cereals items or products containing manganese we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, KIX, and the highest item containing manganese which is Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 35 types of general mills cereals.

At the bottom of the page is the full list for the 35 different types of general mills cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in general mills cereals.

Cereals ready-to-eat, GENERAL MILLS, KIX - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, KIX should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 7.69 g (14% RDA), the amount of Fat is 3.46 g (5% RDA) and the amount of Carbohydrate is 82.82 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in general mills cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18 out of 100.

Amount of manganese per 100 Calories

100 calories of cereals ready-to-eat, GENERAL MILLS, KIX is a serving size of 0.28 g, and the amount of Manganese is 0.32 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.15 g (3.92% RDA), Fat 0.97 g (1.4% RDA), Carbohydrate 23.2 g (17.93% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.25 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, GENERAL MILLS, KIX the typical serving size is 1.25 cup (1 NLEA serving) (or 30 g) which contains 0.34 mg of Manganese. In terms of the gram weight and total content for this serving the Calories content is 107.1 kcal, the Protein content is 2.31 g, the Fat content is 1.04 g and the Carbohydrate content is 24.85 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, GENERAL MILLS, KIX

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.25 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The number of calories from Fat is 9.4 (kcal).The total calories from carbohydrate is 99.4 (kcal).

Milligrams of manganese in general mills cereals (per 100g)

This list of 35 types of general mills cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX through to Cereals ready-to-eat, GENERAL MILLS, BOO BERRY where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in general mills cereals.

The list below gives the total manganese content in the 35 items from the general description 'general mills cereals' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 35 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for general mills cereals based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart.

The corresponding Calories for general mills cereals ranked by the amount of manganese per 100g is shown below in the general mills cereals calories chart.

Average Content for general mills cereals

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of general mills cereals, based on the list below of 35 different items under the general description of general mills cereals, is 1.77 mg of manganese. The averages for the different nutrients are as follows; the average amount of Calories is 366.23 kcal, the average amount of Protein is 7.01 g, the average amount of Fat is 4.28 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios which in 100g contains 1.915 mg of Manganese. For this serving the amount of Calories is 365 kcal, the amount of Protein is 7.9 g, the amount of Fat is 3.5 g and the amount of Carbohydrate is 82.5 g.

Highest manganese Content per 100g

Using the list below for the 35 different general mills cereals nutrition entries in our database, the highest amount of manganese is found in Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX which contains 3.922 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 345 kcal, the Protein content is 9.8 g, the Fat content is 1.8 g, the Carbohydrate content is 82.2 g.

The lowest amount of manganese in 100g is in Cereals ready-to-eat, GENERAL MILLS, BOO BERRY which contains 0.225 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 388 kcal, the amount of Protein is 5.8 g, the amount of Fat is 4.3 g, the amount of Carbohydrate is 84.7 g.

The difference between the highest and lowest values gives a manganese range of 3.697 mg per 100g. The range for the other nutrients are as follows; 43 kcal for Calories, 4 g for Protein, 2.5 g for Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, KIX contains 1.13 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX which contains 1.84 mg in .75 cup (1 NLEA serving) (or 47 g). For this serving the Calories content is 162.15 kcal, the Protein content is 4.61 g, the Fat content is 0.85 g and the Carbohydrate content is 38.63 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high manganese content in foods.

General mills cereals List, manganese Content per 100g 1. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Manganese   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.922 mg 345 kcal (17%) 82.2 g (63%) 1.8 g (3%) 9.8 g (18%)   Typical Serving size of .75 cup (1 NLEA serving) (or 47g):    1.84 mg 162.15 kcal (8%) 38.63 g (30%) 0.85 g (1%) 4.61 g (8%) 2. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Manganese   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.657 mg 353 kcal (18%) 83.3 g (64%) 2.3 g (4%) 8.3 g (15%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    0.99 mg 95.31 kcal (5%) 22.49 g (17%) 0.62 g (1%) 2.24 g (4%) 3. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Manganese   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.58 mg 375 kcal (19%) 84.5 g (65%) 1.4 g (2%) 6.9 g (12%)   Typical Serving size of 1 cup (1 NLEA serving) (or 27g):    0.97 mg 101.25 kcal (5%) 22.82 g (18%) 0.38 g (1%) 1.86 g (3%) 4. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Manganese   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.547 mg 371 kcal (19%) 73.23 g (56%) 6.73 g (10%) 12.09 g (22%)   Typical Serving size of 1 cup (1 NLEA serving) (or 28g):    0.99 mg 103.88 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%) 5. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Manganese   Nutritional Value : 22 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.446 mg 320 kcal (16%) 74.7 g (57%) 2.1 g (3%) 8.4 g (15%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    1.03 mg 96 kcal (5%) 22.41 g (17%) 0.63 g (1%) 2.52 g (5%) 6. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Manganese   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.501 mg 376 kcal (19%) 79.9 g (61%) 4.7 g (7%) 8.8 g (16%)   Typical Serving size of .75 cup (1 NLEA serving) (or 28g):    0.7 mg 105.28 kcal (5%) 22.37 g (17%) 1.32 g (2%) 2.46 g (4%) 7. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Manganese   Nutritional Value : 14 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.489 mg 368 kcal (18%) 80.5 g (62%) 5.8 g (9%) 7.1 g (13%)   Typical Serving size of .75 cup (1 NLEA serving) (or 49g):    1.22 mg 180.32 kcal (9%) 39.45 g (30%) 2.84 g (4%) 3.48 g (6%) 8. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Manganese   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.447 mg 374 kcal (19%) 85.2 g (66%) 2 g (3%) 7.7 g (14%)   Typical Serving size of 1 cup (1 NLEA serving) (or 57g):    1.39 mg 213.18 kcal (11%) 48.56 g (37%) 1.14 g (2%) 4.39 g (8%) 9. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Manganese   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.32 mg 378 kcal (19%) 80.5 g (62%) 4.5 g (7%) 8.8 g (16%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    0.63 mg 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%) 10. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Manganese   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.311 mg 378 kcal (19%) 81.7 g (63%) 4.2 g (6%) 8.1 g (14%)   Typical Serving size of .75 cup (1 NLEA serving) (or 28g):    0.65 mg 105.84 kcal (5%) 22.88 g (18%) 1.18 g (2%) 2.27 g (4%) 11. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Manganese   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.254 mg 328 kcal (16%) 78 g (60%) 1.72 g (3%) 6.9 g (12%)   Typical Serving size of 1.25 cup (1 NLEA serving) (or 58g):    1.31 mg 190.24 kcal (10%) 45.24 g (35%) 1 g (2%) 4 g (7%) 12. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Manganese   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.25 mg 387 kcal (19%) 81.3 g (63%) 5.7 g (9%) 7.6 g (14%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    0.68 mg 116.1 kcal (6%) 24.39 g (19%) 1.71 g (3%) 2.28 g (4%) 13. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin - Manganese   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.224 mg 387 kcal (19%) 82.26 g (63%) 4.03 g (6%) 8.06 g (14%)   Typical Serving size of 1 cup (1 NLEA serving) (or 62g):    1.38 mg 239.94 kcal (12%) 51 g (39%) 2.5 g (4%) 5 g (9%) 14. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Manganese   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.173 mg 380 kcal (19%) 80.89 g (62%) 5.02 g (8%) 7.67 g (14%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    0.59 mg 102.6 kcal (5%) 21.84 g (17%) 1.36 g (2%) 2.07 g (4%) 15. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Manganese   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.031 mg 358 kcal (18%) 79.2 g (61%) 3.9 g (6%) 6.7 g (12%)   Typical Serving size of 1 cup (1 NLEA serving) (or 55g):    1.12 mg 196.9 kcal (10%) 43.56 g (34%) 2.15 g (3%) 3.69 g (7%) 16. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Manganese   Nutritional Value : 14 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.007 mg 386 kcal (19%) 80 g (62%) 4.6 g (7%) 8 g (14%)   Typical Serving size of .667 cup (1 NLEA serving) (or 55g):    1.1 mg 212.3 kcal (11%) 44 g (34%) 2.53 g (4%) 4.4 g (8%) 17. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Manganese   Nutritional Value : 21 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.979 mg 200 kcal (10%) 84.6 g (65%) 2.2 g (3%) 6.5 g (12%)   Typical Serving size of .5 cup (1 NLEA serving) (or 30g):    0.59 mg 60 kcal (3%) 25.38 g (20%) 0.66 g (1%) 1.95 g (3%) 18. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Manganese   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.915 mg 365 kcal (18%) 82.5 g (63%) 3.5 g (5%) 7.9 g (14%)   Typical Serving size of 1 cup (1 NLEA serving) (or 29g):    0.56 mg 105.85 kcal (5%) 23.93 g (18%) 1.02 g (2%) 2.29 g (4%) 19. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Manganese   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.889 mg 384 kcal (19%) 77.7 g (60%) 9.6 g (15%) 5 g (9%)   Typical Serving size of 1 bowl (1 NLEA serving) (or 28g):    0.53 mg 107.52 kcal (5%) 21.76 g (17%) 2.69 g (4%) 1.4 g (3%) 20. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Manganese   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.848 mg 374 kcal (19%) 85.1 g (65%) 3.2 g (5%) 5.3 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 31g):    0.57 mg 115.94 kcal (6%) 26.38 g (20%) 0.99 g (2%) 1.64 g (3%) 21. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Manganese   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.727 mg 342 kcal (17%) 82.7 g (64%) 3.2 g (5%) 7.8 g (14%)   Typical Serving size of .75 cup (1 NLEA serving) (or 47g):    0.81 mg 160.74 kcal (8%) 38.87 g (30%) 1.5 g (2%) 3.67 g (7%) 22. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Manganese   Nutritional Value : 19 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.483 mg 312 kcal (16%) 76.8 g (59%) 1.6 g (2%) 5.6 g (10%)   Typical Serving size of 1 cup (1 NLEA serving) (or 53g):    0.79 mg 165.36 kcal (8%) 40.7 g (31%) 0.85 g (1%) 2.97 g (5%) 23. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Manganese   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.475 mg 410 kcal (21%) 79.73 g (61%) 9.38 g (14%) 5.27 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 31g):    0.46 mg 127.1 kcal (6%) 24.72 g (19%) 2.91 g (4%) 1.63 g (3%) 24. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Manganese   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.448 mg 375 kcal (19%) 87.5 g (67%) 3.13 g (5%) 6.25 g (11%)   Typical Serving size of .75 cup (1 NLEA serving) (or 32g):    0.46 mg 120 kcal (6%) 28 g (22%) 1 g (2%) 2 g (4%) 25. Cereals ready-to-eat, GENERAL MILLS, KIX - Manganese   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.13 mg 357 kcal (18%) 82.82 g (64%) 3.46 g (5%) 7.69 g (14%)   Typical Serving size of 1.25 cup (1 NLEA serving) (or 30g):    0.34 mg 107.1 kcal (5%) 24.85 g (19%) 1.04 g (2%) 2.31 g (4%) 26. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Manganese   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.79 mg 383 kcal (19%) 84.2 g (65%) 5.2 g (8%) 5.2 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    0.21 mg 103.41 kcal (5%) 22.73 g (17%) 1.4 g (2%) 1.4 g (3%) 27. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Manganese   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.473 mg 413 kcal (21%) 75.6 g (58%) 11.1 g (17%) 6.8 g (12%)   Typical Serving size of .75 cup (1 NLEA serving) (or 29g):    0.14 mg 119.77 kcal (6%) 21.92 g (17%) 3.22 g (5%) 1.97 g (4%) 28. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Manganese   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.369 mg 383 kcal (19%) 83.7 g (64%) 5.2 g (8%) 5.6 g (10%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    0.1 mg 103.41 kcal (5%) 22.6 g (17%) 1.4 g (2%) 1.51 g (3%) 29. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Manganese   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.36 mg 378 kcal (19%) 83.7 g (64%) 4.5 g (7%) 5.8 g (10%)   Typical Serving size of .75 cup (1 NLEA serving) (or 28g):    0.1 mg 105.84 kcal (5%) 23.44 g (18%) 1.26 g (2%) 1.62 g (3%) 30. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Manganese   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.353 mg 380 kcal (19%) 84.5 g (65%) 4.4 g (7%) 5.2 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 26g):    0.09 mg 98.8 kcal (5%) 21.97 g (17%) 1.14 g (2%) 1.35 g (2%) 31. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Manganese   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.349 mg 381 kcal (19%) 84.6 g (65%) 4.5 g (7%) 5.2 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    0.09 mg 102.87 kcal (5%) 22.84 g (18%) 1.22 g (2%) 1.4 g (3%) 32. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Manganese   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.333 mg 370 kcal (19%) 84.9 g (65%) 2.4 g (4%) 6.4 g (11%)   Typical Serving size of 1 cup (1 NLEA serving) (or 31g):    0.1 mg 114.7 kcal (6%) 26.32 g (20%) 0.74 g (1%) 1.98 g (4%) 33. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Manganese   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.326 mg 376 kcal (19%) 83.8 g (64%) 4.2 g (6%) 6.2 g (11%)   Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):    0.11 mg 124.08 kcal (6%) 27.65 g (21%) 1.39 g (2%) 2.05 g (4%) 34. Cereals ready-to-eat, GENERAL MILLS, TRIX - Manganese   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.281 mg 383 kcal (19%) 85.6 g (66%) 4.1 g (6%) 5 g (9%)   Typical Serving size of 1 cup (1 NLEA serving) (or 32g):    0.09 mg 122.56 kcal (6%) 27.39 g (21%) 1.31 g (2%) 1.6 g (3%)

manganese and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito