Manganese in asparagus Calculator
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The list below gives the total Manganese content in the 12 items from the general description 'asparagus'.These 12 types of asparagus range from Soup, cream of asparagus, canned, condensed through to Asparagus, frozen, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.
Using the list below for the 12 different asparagus nutrition entries in our database, the highest amount of Manganese is found in Soup, cream of asparagus, canned, condensed which contains 0.3 mg of Manganese per 100g. The lowest amount of Manganese is in Asparagus, frozen, cooked, boiled, drained, with salt which in 100g contains 0.14 mg of Manganese.
The median value of Manganese is found in Asparagus, cooked, boiled, drained which in 100g contains 0.154 mg of Manganese. The average amount of Manganese contained in 100g of asparagus, based on the list below is 0.17 mg of Manganese.
Asparagus Content Summary
From the Manganese content in asparagus list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each asparagus item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Soup, cream of asparagus, canned, condensed. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
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