Manganese in asparagus Calculator

Home / Nutrition / Manganese / asparagus

Welcome to the Manganese nutrition section for 12 types of asparagus, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in asparagus?

The list below gives the total Manganese content in the 12 items from the general description 'asparagus'.These 12 types of asparagus range from Soup, cream of asparagus, canned, condensed through to Asparagus, frozen, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.

Using the list below for the 12 different asparagus nutrition entries in our database, the highest amount of Manganese is found in Soup, cream of asparagus, canned, condensed which contains 0.3 mg of Manganese per 100g. The lowest amount of Manganese is in Asparagus, frozen, cooked, boiled, drained, with salt which in 100g contains 0.14 mg of Manganese.

The median value of Manganese is found in Asparagus, cooked, boiled, drained which in 100g contains 0.154 mg of Manganese. The average amount of Manganese contained in 100g of asparagus, based on the list below is 0.17 mg of Manganese.

Asparagus Content Summary

From the Manganese content in asparagus list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each asparagus item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Soup, cream of asparagus, canned, condensed. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.

Manganese in Asparagus   Manganese contained in 100g of 'asparagus', click a link for different servings. Soup, cream of asparagus, canned, condensed - Manganese 0.3 mg Asparagus, frozen, unprepared - Manganese 0.203 mg Asparagus, canned, drained solids - Manganese 0.17 mg Asparagus, raw - Manganese 0.158 mg Soup, cream of asparagus, canned, prepared with equal volume water - Manganese 0.154 mg Asparagus, cooked, boiled, drained - Manganese 0.154 mg Asparagus, cooked, boiled, drained, with salt - Manganese 0.154 mg Soup, cream of asparagus, canned, prepared with equal volume milk - Manganese 0.153 mg Asparagus, canned, regular pack, solids and liquids - Manganese 0.152 mg Asparagus, canned, no salt added, solids and liquids - Manganese 0.152 mg Asparagus, frozen, cooked, boiled, drained, without salt - Manganese 0.14 mg Asparagus, frozen, cooked, boiled, drained, with salt - Manganese 0.14 mg

Related Calories and Nutrition Facts in asparagus

calories in asparagus, asparagus nutrition facts, vitamin a in asparagus, vitamin c in asparagus, vitamin d in asparagus, magnesium in asparagus, iron in asparagus, fiber in asparagus, protein in asparagus, calcium in asparagus, sodium in asparagus, potassium in asparagus, saturated fat in asparagus, fat in asparagus, carbs in asparagus, zinc in asparagus, cholesterol in asparagus, vitamin k in asparagus, sugar in asparagus, vitamin b12 in asparagus, vitamin b6 in asparagus, folic acid in asparagus, riboflavin in asparagus, phosphorus in asparagus, niacin in asparagus, thiamine in asparagus,

Manganese and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.