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Manganese in plums Calculator

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Welcome to the Manganese nutrition section for 11 types of plums, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in plums?

The list below gives the total Manganese content in the 11 items from the general description 'plums'.These 11 types of plums range from Plums, dried (prunes), uncooked through to Plums, canned, purple, extra heavy syrup pack, solids and liquids and are ranked by the content or amount per 100g. plums manganese per 100g

Using the list below for the 11 different plums nutrition entries in our database, the highest amount of Manganese is found in Plums, dried (prunes), uncooked which contains 0.299 mg of Manganese per 100g. The lowest amount of Manganese is in Plums, canned, purple, extra heavy syrup pack, solids and liquids which in 100g contains 0.031 mg of Manganese.

The median value of Manganese is found in Plums, canned, purple, juice pack, solids and liquids which in 100g contains 0.033 mg of Manganese. The average amount of Manganese contained in 100g of plums, based on the list below is 0.08 mg of Manganese.

Plums Content Summary

From the Manganese content in plums list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each plums item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Plums, dried (prunes), uncooked. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.


Manganese in Plums

Manganese contained in 100g of 'plums', click a link for different servings.
Plums, dried (prunes), uncooked - Manganese0.299 mg
Plums, dried (prunes), stewed, without added sugar - Manganese0.131 mg
Sauce, plum, ready-to-serve - Manganese0.114 mg
Plums, dried (prunes), stewed, with added sugar - Manganese0.092 mg
Plums, wild (Northern Plains Indians) - Manganese0.076 mg
Plums, raw - Manganese0.052 mg
Plums, canned, purple, water pack, solids and liquids - Manganese0.033 mg
Plums, canned, purple, juice pack, solids and liquids - Manganese0.033 mg
Plums, canned, purple, light syrup pack, solids and liquids - Manganese0.032 mg
Plums, canned, purple, heavy syrup pack, solids and liquids - Manganese0.031 mg
Plums, canned, purple, extra heavy syrup pack, solids and liquids - Manganese0.031 mg

Related Calories and Nutrition Facts in plums

calories in plums, plums nutrition facts, vitamin a in plums, vitamin c in plums, vitamin d in plums, magnesium in plums, iron in plums, fiber in plums, protein in plums, calcium in plums, sodium in plums, potassium in plums, saturated fat in plums, fat in plums, carbs in plums, zinc in plums, cholesterol in plums, vitamin k in plums, sugar in plums, vitamin b12 in plums, vitamin b6 in plums, folic acid in plums, riboflavin in plums, phosphorus in plums, niacin in plums, thiamine in plums,

Manganese and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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