Manganese in plums Calculator
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The list below gives the total Manganese content in the 11 items from the general description 'plums'.These 11 types of plums range from Plums, dried (prunes), uncooked through to Plums, canned, purple, extra heavy syrup pack, solids and liquids and are ranked by the content or amount per 100g.
Using the list below for the 11 different plums nutrition entries in our database, the highest amount of Manganese is found in Plums, dried (prunes), uncooked which contains 0.299 mg of Manganese per 100g. The lowest amount of Manganese is in Plums, canned, purple, extra heavy syrup pack, solids and liquids which in 100g contains 0.031 mg of Manganese.
The median value of Manganese is found in Plums, canned, purple, juice pack, solids and liquids which in 100g contains 0.033 mg of Manganese. The average amount of Manganese contained in 100g of plums, based on the list below is 0.08 mg of Manganese.
Plums Content Summary
From the Manganese content in plums list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each plums item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Plums, dried (prunes), uncooked. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
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