Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Manganese in tea Calculator

Home / Nutrition / Manganese / tea

Welcome to the Manganese nutrition section for 22 types of tea, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in tea?

The list below gives the total Manganese content in the 22 items from the general description 'tea'.These 22 types of tea range from Tea, instant, unsweetened, powder through to Tea, herbal, brewed, Hohoysi (Hopi) and are ranked by the content or amount per 100g. tea manganese per 100g

Using the list below for the 22 different tea nutrition entries in our database, the highest amount of Manganese is found in Tea, instant, unsweetened, powder which contains 133 mg of Manganese per 100g. The lowest amount of Manganese is in Tea, herbal, brewed, Hohoysi (Hopi) which in 100g contains 0.004 mg of Manganese.

The median value of Manganese is found in Tea, black, brewed, prepared with distilled water which in 100g contains 0.219 mg of Manganese. The average amount of Manganese contained in 100g of tea, based on the list below is 16.67 mg of Manganese.

Tea Content Summary

From the Manganese content in tea list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each tea item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Tea, instant, unsweetened, powder. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.


Manganese in Tea

Manganese contained in 100g of 'tea', click a link for different servings.
Tea, instant, unsweetened, powder - Manganese133 mg
Tea, instant, unsweetened, powder, decaffeinated - Manganese133 mg
Tea, instant, unsweetened, lemon-flavored, powder - Manganese30.67 mg
Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated - Manganese30.37 mg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - Manganese30.37 mg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated - Manganese2.965 mg
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder - Manganese2.965 mg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder - Manganese1.41 mg
Tea, instant, unsweetened, powder, prepared - Manganese0.392 mg
Tea, black, brewed, prepared with distilled water - Manganese0.219 mg
Tea, black, brewed, prepared with tap water - Manganese0.219 mg
Tea, black, brewed, prepared with tap water, decaffeinated - Manganese0.219 mg
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor - Manganese0.16 mg
Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared - Manganese0.155 mg
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor - Manganese0.146 mg
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice - Manganese0.136 mg
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor - Manganese0.131 mg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared - Manganese0.124 mg
Tea, herb, chamomile, brewed - Manganese0.044 mg
Tea, herb, other than chamomile, brewed - Manganese0.044 mg
Tea, tundra, herb and laborador combination (Alaska Native) - Manganese0.04 mg
Tea, herbal, brewed, Hohoysi (Hopi) - Manganese0.004 mg

Related Calories and Nutrition Facts in tea

calories in tea, tea nutrition facts, vitamin a in tea, vitamin c in tea, vitamin d in tea, magnesium in tea, iron in tea, fiber in tea, protein in tea, calcium in tea, sodium in tea, potassium in tea, saturated fat in tea, fat in tea, carbs in tea, zinc in tea, cholesterol in tea, vitamin k in tea, sugar in tea, vitamin b12 in tea, vitamin b6 in tea, folic acid in tea, riboflavin in tea, phosphorus in tea, niacin in tea, thiamine in tea,

Manganese and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.

Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.