Welcome to the nutritional manganese content in 48 different types of puddings, ranging from 0.887 mg to 0 mg per 100g. The basic type of puddings is Puddings, rice, dry mix, where the amount of manganese in 100g is 0.3 mg.

For a typical serving size of 1 package (or 106 g) the amount of Manganese is 0.32 mg.

Top twenty puddings products high in manganese

Below is a summary list for the top twenty puddings items ranked by the amount or level of manganese in 100g.

1. Puddings, chocolate flavor, low calorie, regular, dry mix : 0.887mg
2. Puddings, chocolate flavor, low calorie, instant, dry mix : 0.703mg
3. Puddings, chocolate, dry mix, regular : 0.537mg
4. Puddings, coconut cream, dry mix, instant : 0.489mg
5. Puddings, coconut cream, dry mix, regular : 0.462mg
6. Puddings, chocolate, dry mix, instant : 0.367mg
7. Puddings, rice, dry mix : 0.3mg
8. Puddings, rice, ready-to-eat : 0.126mg
9. Puddings, chocolate, ready-to-eat : 0.118mg
10. Puddings, chocolate, dry mix, regular, prepared with 2% milk : 0.106mg
11. Puddings, chocolate, dry mix, regular, prepared with whole milk : 0.097mg
12. Puddings, chocolate, ready-to-eat, fat free : 0.078mg
13. Puddings, chocolate, dry mix, instant, prepared with 2% milk : 0.062mg
14. Puddings, rice, dry mix, prepared with whole milk : 0.059mg
15. Puddings, rice, dry mix, prepared with 2% milk : 0.057mg
16. Puddings, chocolate, dry mix, instant, prepared with whole milk : 0.042mg
17. Puddings, all flavors except chocolate, low calorie, instant, dry mix : 0.041mg
18. Puddings, coconut cream, dry mix, regular, prepared with 2% milk : 0.037mg
19. Puddings, coconut cream, dry mix, regular, prepared with whole milk : 0.037mg
20. Puddings, tapioca, dry mix : 0.033mg

Following on from the twenty top puddings items or products containing manganese we have a more comprehensive break down of Puddings, rice, dry mix, and the highest item containing manganese which is Puddings, chocolate flavor, low calorie, regular, dry mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 48 types of puddings.

At the bottom of the page is the full list for the 48 different types of puddings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in puddings.

Puddings, rice, dry mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Puddings, rice, dry mix should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 376 kcal (19% RDA), the amount of Protein is 2.7 g (5% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 91.2 g (70% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in puddings.

manganese and nutrition facts in puddings per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Puddings, rice, dry mix has a nutritional value score of 14 out of 100.

Amount of manganese per 100 Calories

100 calories of puddings, rice, dry mix is a serving size of 0.27 g, and the amount of Manganese is 0.08 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.72 g (1.33% RDA), Fat 0.03 g (0% RDA), Carbohydrate 24.26 g (18.62% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. manganese and nutrition facts in puddings per 100 calories

Content per Typical Serving Size 1 package (or 106 g)

For the food Puddings, rice, dry mix the typical serving size is 1 package (or 106 g) which contains 0.32 mg of Manganese. In terms of the gram weight and total content for this serving the Calories content is 398.56 kcal, the Protein content is 2.86 g, the Fat content is 0.11 g and the Carbohydrate content is 96.67 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.manganese and nutritional content in puddings

Macronutrients in Puddings, rice, dry mix


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 package or 106 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.9 (kcal).The number of calories from Fat is 0.9 (kcal).The total calories from carbohydrate is 386.7 (kcal).manganese, calories and nutritional content in puddings

Milligrams of manganese in puddings (per 100g)

This list of 48 types of puddings, is brought to you by www.dietandfitnesstoday.com and ranges from Puddings, chocolate flavor, low calorie, regular, dry mix through to Puddings, vanilla, dry mix, instant where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in puddings.

The list below gives the total manganese content in the 48 items from the general description 'puddings' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 48 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

puddings manganese per 100g

The corresponding nutritional value for puddings based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart. puddings manganese per 100g

The corresponding Calories for puddings ranked by the amount of manganese per 100g is shown below in the puddings calories chart. puddings manganese per 100g

Average Content for puddings

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of puddings, based on the list below of 48 different items under the general description of puddings, is 0.10 mg of manganese. The averages for the different nutrients are as follows; the average amount of Calories is 221.48 kcal, the average amount of Protein is 2.14 g, the average amount of Fat is 2.40 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Puddings, coconut cream, dry mix, instant, prepared with 2% milk which in 100g contains 0.019 mg of Manganese. For this serving the amount of Calories is 107 kcal, the amount of Protein is 2.9 g, the amount of Fat is 2.3 g and the amount of Carbohydrate is 19.2 g.

Highest manganese Content per 100g

Using the list below for the 48 different puddings nutrition entries in our database, the highest amount of manganese is found in Puddings, chocolate flavor, low calorie, regular, dry mix which contains 0.887 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 365 kcal, the Protein content is 10.08 g, the Fat content is 3 g, the Carbohydrate content is 74.42 g. chart to show highest manganese in puddings per 100g

The lowest amount of manganese in 100g is in Puddings, vanilla, dry mix, instant which contains 0 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 377 kcal, the amount of Protein is 0 g, the amount of Fat is 0.6 g, the amount of Carbohydrate is 92.9 g.

The difference between the highest and lowest values gives a manganese range of 0.887 mg per 100g. The range for the other nutrients are as follows; 12 kcal for Calories, 10.08 g for Protein, 2.4 g for Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Puddings, rice, dry mix contains 0.3 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Puddings, chocolate, dry mix, regular which contains 0.53 mg in 1 package (3.5 oz) (or 99 g). For this serving the Calories content is 358.38 kcal, the Protein content is 2.57 g, the Fat content is 2.08 g and the Carbohydrate content is 88.41 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of manganese.


Puddings List, manganese Content per 100g

1. Puddings, chocolate flavor, low calorie, regular, dry mix - Manganese
  Nutritional Value : 15 / 100     food group - Sweets
  Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.887 mg365 kcal (18%)74.42 g (57%)3 g (5%)10.08 g (18%)
  Typical Serving size of 1 serving (or 9.9g):
   0.09 mg 36.14 kcal (2%) 7.37 g (6%) 0.3 g (0%) 1 g (2%)
  Other serving sizes 1 package (or 40g):
  0.35 mg 146 kcal (7%) 29.77 g (23%) 1.2 g (2%) 4.03 g (7%)
2. Puddings, chocolate flavor, low calorie, instant, dry mix - Manganese
  Nutritional Value : 14 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.703 mg356 kcal (18%)78.2 g (60%)2.4 g (4%)5.3 g (9%)
  Typical Serving size of 1 serving (or 9.9g):
   0.07 mg 35.24 kcal (2%) 7.74 g (6%) 0.24 g (0%) 0.52 g (1%)
  Other serving sizes 1 package 1.4 oz box and 4 servings (or 40g):
  0.28 mg 142.4 kcal (7%) 31.28 g (24%) 0.96 g (1%) 2.12 g (4%)
3. Puddings, chocolate, dry mix, regular - Manganese
  Nutritional Value : 14 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.537 mg362 kcal (18%)89.3 g (69%)2.1 g (3%)2.6 g (5%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.53 mg 358.38 kcal (18%) 88.41 g (68%) 2.08 g (3%) 2.57 g (5%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0.13 mg 90.5 kcal (5%) 22.33 g (17%) 0.53 g (1%) 0.65 g (1%)
4. Puddings, coconut cream, dry mix, instant - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.489 mg415 kcal (21%)83.5 g (64%)10 g (15%)0.9 g (2%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.48 mg 410.85 kcal (21%) 82.67 g (64%) 9.9 g (15%) 0.89 g (2%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0.12 mg 103.75 kcal (5%) 20.88 g (16%) 2.5 g (4%) 0.23 g (0%)
5. Puddings, coconut cream, dry mix, regular - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.462 mg434 kcal (22%)81.84 g (63%)11.36 g (17%)1 g (2%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0.41 mg 381.92 kcal (19%) 72.02 g (55%) 10 g (15%) 0.88 g (2%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0.12 mg 108.5 kcal (5%) 20.46 g (16%) 2.84 g (4%) 0.25 g (0%)
6. Puddings, chocolate, dry mix, instant - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.367 mg378 kcal (19%)87.9 g (68%)1.9 g (3%)2.3 g (4%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.36 mg 374.22 kcal (19%) 87.02 g (67%) 1.88 g (3%) 2.28 g (4%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0.09 mg 94.5 kcal (5%) 21.98 g (17%) 0.48 g (1%) 0.58 g (1%)
7. Puddings, rice, dry mix - Manganese
  Nutritional Value : 14 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg376 kcal (19%)91.2 g (70%)0.1 g (0%)2.7 g (5%)
  Typical Serving size of 1 package (or 106g):
   0.32 mg 398.56 kcal (20%) 96.67 g (74%) 0.11 g (0%) 2.86 g (5%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 27g):
  0.08 mg 101.52 kcal (5%) 24.62 g (19%) 0.03 g (0%) 0.73 g (1%)
8. Puddings, rice, ready-to-eat - Manganese
  Nutritional Value : 14 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.126 mg118 kcal (6%)19.4 g (15%)2.65 g (4%)3.53 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 33.45 kcal (2%) 5.5 g (4%) 0.75 g (1%) 1 g (2%)
  Other serving sizes 1 serving 4 oz refrigerated (or 113g):
  0.14 mg 133.34 kcal (7%) 21.92 g (17%) 2.99 g (5%) 3.99 g (7%)
  Other serving sizes 1 serving 3.5 oz shelf stable (or 99g):
  0.12 mg 116.82 kcal (6%) 19.21 g (15%) 2.62 g (4%) 3.49 g (6%)
9. Puddings, chocolate, ready-to-eat - Manganese
  Nutritional Value : 14 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.118 mg142 kcal (7%)23.01 g (18%)4.6 g (7%)2.09 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 40.26 kcal (2%) 6.52 g (5%) 1.3 g (2%) 0.59 g (1%)
  Other serving sizes 1 container refrigerated and 4 oz container (or 108g):
  0.13 mg 153.36 kcal (8%) 24.85 g (19%) 4.97 g (8%) 2.26 g (4%)
  Other serving sizes 1 container shelf stable and 3.5 oz container (or 98g):
  0.12 mg 139.16 kcal (7%) 22.55 g (17%) 4.51 g (7%) 2.05 g (4%)
10. Puddings, chocolate, dry mix, regular, prepared with 2% milk - Manganese
  Nutritional Value : 15 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.106 mg111 kcal (6%)19.76 g (15%)2.06 g (3%)3.28 g (6%)
  Typical Serving size of .5 cup (or 128g):
   0.14 mg 142.08 kcal (7%) 25.29 g (19%) 2.64 g (4%) 4.2 g (8%)
11. Puddings, chocolate, dry mix, regular, prepared with whole milk - Manganese
  Nutritional Value : 14 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.097 mg120 kcal (6%)19.64 g (15%)3.15 g (5%)3.16 g (6%)
  Typical Serving size of .5 cup (or 142g):
   0.14 mg 170.4 kcal (9%) 27.89 g (21%) 4.47 g (7%) 4.49 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 570g):
  0.55 mg 684 kcal (34%) 111.95 g (86%) 17.96 g (28%) 18.01 g (32%)
12. Puddings, chocolate, ready-to-eat, fat free - Manganese
  Nutritional Value : 14 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.078 mg93 kcal (5%)20.87 g (16%)0.3 g (0%)1.93 g (3%)
  Typical Serving size of 1 serving 4 oz (or 113g):
   0.09 mg 105.09 kcal (5%) 23.58 g (18%) 0.34 g (1%) 2.18 g (4%)
13. Puddings, chocolate, dry mix, instant, prepared with 2% milk - Manganese
  Nutritional Value : 15 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.062 mg105 kcal (5%)18.89 g (15%)1.92 g (3%)3.15 g (6%)
  Typical Serving size of .5 cup From 19211 (or 142g):
   0.09 mg 149.1 kcal (7%) 26.82 g (21%) 2.73 g (4%) 4.47 g (8%)
14. Puddings, rice, dry mix, prepared with whole milk - Manganese
  Nutritional Value : 14 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.059 mg121 kcal (6%)20.68 g (16%)2.82 g (4%)3.25 g (6%)
  Typical Serving size of .5 cup (or 128g):
   0.08 mg 154.88 kcal (8%) 26.47 g (20%) 3.61 g (6%) 4.16 g (7%)
15. Puddings, rice, dry mix, prepared with 2% milk - Manganese
  Nutritional Value : 15 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.057 mg111 kcal (6%)20.81 g (16%)1.63 g (3%)3.29 g (6%)
  Typical Serving size of .5 cup (or 128g):
   0.07 mg 142.08 kcal (7%) 26.64 g (20%) 2.09 g (3%) 4.21 g (8%)
16. Puddings, chocolate, dry mix, instant, prepared with whole milk - Manganese
  Nutritional Value : 15 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.042 mg111 kcal (6%)18.8 g (14%)3.1 g (5%)3.1 g (6%)
  Typical Serving size of .5 cup (or 147g):
   0.06 mg 163.17 kcal (8%) 27.64 g (21%) 4.56 g (7%) 4.56 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  0.25 mg 651.57 kcal (33%) 110.36 g (85%) 18.2 g (28%) 18.2 g (33%)
17. Puddings, all flavors except chocolate, low calorie, instant, dry mix - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.041 mg350 kcal (18%)84.66 g (65%)0.9 g (1%)0.81 g (1%)
  Typical Serving size of 1 serving (or 8g):
   0 mg 28 kcal (1%) 6.77 g (5%) 0.07 g (0%) 0.06 g (0%)
  Other serving sizes 1 package 4 servings (or 32g):
  0.01 mg 112 kcal (6%) 27.09 g (21%) 0.29 g (0%) 0.26 g (0%)
18. Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Manganese
  Nutritional Value : 15 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.037 mg104 kcal (5%)17.8 g (14%)2.5 g (4%)3.1 g (6%)
  Typical Serving size of .5 cup (or 140g):
   0.05 mg 145.6 kcal (7%) 24.92 g (19%) 3.5 g (5%) 4.34 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  0.21 mg 581.36 kcal (29%) 99.5 g (77%) 13.98 g (22%) 17.33 g (31%)
19. Puddings, coconut cream, dry mix, regular, prepared with whole milk - Manganese
  Nutritional Value : 14 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.037 mg114 kcal (6%)17.7 g (14%)3.8 g (6%)3 g (5%)
  Typical Serving size of .5 cup (or 140g):
   0.05 mg 159.6 kcal (8%) 24.78 g (19%) 5.32 g (8%) 4.2 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  0.21 mg 637.26 kcal (32%) 98.94 g (76%) 21.24 g (33%) 16.77 g (30%)
20. Puddings, tapioca, dry mix - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.033 mg369 kcal (18%)94.3 g (73%)0.1 g (0%)0.1 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 92g):
   0.03 mg 339.48 kcal (17%) 86.76 g (67%) 0.09 g (0%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 23g):
  0.01 mg 84.87 kcal (4%) 21.69 g (17%) 0.02 g (0%) 0.02 g (0%)
21. Puddings, tapioca, dry mix, with no added salt - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.033 mg369 kcal (18%)94.3 g (73%)0.1 g (0%)0.1 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 92g):
   0.03 mg 339.48 kcal (17%) 86.76 g (67%) 0.09 g (0%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 23g):
  0.01 mg 84.87 kcal (4%) 21.69 g (17%) 0.02 g (0%) 0.02 g (0%)
22. Puddings, lemon, dry mix, regular - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.025 mg363 kcal (18%)91.8 g (71%)0.5 g (1%)0.1 g (0%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   0.02 mg 308.55 kcal (15%) 78.03 g (60%) 0.43 g (1%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
  0.01 mg 76.23 kcal (4%) 19.28 g (15%) 0.11 g (0%) 0.02 g (0%)
23. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.025 mg366 kcal (18%)90.3 g (69%)1.5 g (2%)0.1 g (0%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   0.02 mg 311.1 kcal (16%) 76.76 g (59%) 1.28 g (2%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
  0.01 mg 76.86 kcal (4%) 18.96 g (15%) 0.32 g (0%) 0.02 g (0%)
24. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Manganese
  Nutritional Value : 14 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.019 mg107 kcal (5%)19.2 g (15%)2.3 g (4%)2.9 g (5%)
  Typical Serving size of .5 cup (or 147g):
   0.03 mg 157.29 kcal (8%) 28.22 g (22%) 3.38 g (5%) 4.26 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  0.11 mg 628.09 kcal (31%) 112.7 g (87%) 13.5 g (21%) 17.02 g (30%)
25. Puddings, coconut cream, dry mix, instant, prepared with whole milk - Manganese
  Nutritional Value : 14 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.019 mg117 kcal (6%)19.1 g (15%)3.5 g (5%)2.9 g (5%)
  Typical Serving size of .5 cup (or 147g):
   0.03 mg 171.99 kcal (9%) 28.08 g (22%) 5.15 g (8%) 4.26 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  0.11 mg 686.79 kcal (34%) 112.12 g (86%) 20.55 g (32%) 17.02 g (30%)
26. Puddings, banana, dry mix, regular - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg366 kcal (18%)93 g (72%)0.4 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0.01 mg 322.08 kcal (16%) 81.84 g (63%) 0.35 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  0 mg 80.52 kcal (4%) 20.46 g (16%) 0.09 g (0%) 0 g (0%)
27. Puddings, banana, dry mix, regular, with added oil - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg387 kcal (19%)88.4 g (68%)5 g (8%)0 g (0%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0.01 mg 340.56 kcal (17%) 77.79 g (60%) 4.4 g (7%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  0 mg 85.14 kcal (4%) 19.45 g (15%) 1.1 g (2%) 0 g (0%)
28. Puddings, vanilla, dry mix, regular, with added oil - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg369 kcal (18%)92.4 g (71%)1.1 g (2%)0.3 g (1%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0.01 mg 324.72 kcal (16%) 81.31 g (63%) 0.97 g (1%) 0.26 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  0 mg 81.18 kcal (4%) 20.33 g (16%) 0.24 g (0%) 0.07 g (0%)
29. Puddings, vanilla, ready-to-eat - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg130 kcal (7%)22.6 g (17%)3.78 g (6%)1.45 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 36.86 kcal (2%) 6.41 g (5%) 1.07 g (2%) 0.41 g (1%)
  Other serving sizes 1 container refrigerated 4 oz (or 110g):
  0.01 mg 143 kcal (7%) 24.86 g (19%) 4.16 g (6%) 1.6 g (3%)
  Other serving sizes 1 container shelf stable 3.5 oz (or 97g):
  0.01 mg 126.1 kcal (6%) 21.92 g (17%) 3.67 g (6%) 1.41 g (3%)
30. Puddings, tapioca, ready-to-eat - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg130 kcal (7%)21.69 g (17%)3.88 g (6%)1.95 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 36.86 kcal (2%) 6.15 g (5%) 1.1 g (2%) 0.55 g (1%)
  Other serving sizes 1 container refrigerated 4 oz (or 110g):
  0.01 mg 143 kcal (7%) 23.86 g (18%) 4.27 g (7%) 2.15 g (4%)
  Other serving sizes 1 container shelf stable 3.5 oz (or 97g):
  0.01 mg 126.1 kcal (6%) 21.04 g (16%) 3.76 g (6%) 1.89 g (3%)
31. Puddings, tapioca, ready-to-eat, fat free - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg94 kcal (5%)21.31 g (16%)0.35 g (1%)1.44 g (3%)
  Typical Serving size of 1 container refrigerated 4 oz (or 112g):
   0.01 mg 105.28 kcal (5%) 23.87 g (18%) 0.39 g (1%) 1.61 g (3%)
32. Puddings, banana, dry mix, instant - Manganese
  Nutritional Value : 12 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg367 kcal (18%)92.7 g (71%)0.6 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.01 mg 363.33 kcal (18%) 91.77 g (71%) 0.59 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0 mg 91.75 kcal (5%) 23.18 g (18%) 0.15 g (0%) 0 g (0%)
33. Puddings, banana, dry mix, instant, with added oil - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg386 kcal (19%)89 g (68%)4.4 g (7%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.01 mg 382.14 kcal (19%) 88.11 g (68%) 4.36 g (7%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0 mg 96.5 kcal (5%) 22.25 g (17%) 1.1 g (2%) 0 g (0%)
34. Puddings, tapioca, dry mix, prepared with whole milk - Manganese
  Nutritional Value : 14 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg115 kcal (6%)19.43 g (15%)2.89 g (4%)2.84 g (5%)
  Typical Serving size of .5 cup (or 128g):
   0.01 mg 147.2 kcal (7%) 24.87 g (19%) 3.7 g (6%) 3.64 g (7%)
35. Puddings, lemon, dry mix, instant - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg378 kcal (19%)95.4 g (73%)0.7 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0.01 mg 374.22 kcal (19%) 94.45 g (73%) 0.69 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  0 mg 94.5 kcal (5%) 23.85 g (18%) 0.18 g (0%) 0 g (0%)
36. Puddings, vanilla, dry mix, regular - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.008 mg379 kcal (19%)93.5 g (72%)0.4 g (1%)0.3 g (1%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0.01 mg 333.52 kcal (17%) 82.28 g (63%) 0.35 g (1%) 0.26 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  0 mg 83.38 kcal (4%) 20.57 g (16%) 0.09 g (0%) 0.07 g (0%)
37. Puddings, vanilla, dry mix, instant, prepared with whole milk - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.007 mg114 kcal (6%)19.7 g (15%)2.9 g (4%)2.7 g (5%)
  Typical Serving size of .5 cup (or 142g):
   0.01 mg 161.88 kcal (8%) 27.97 g (22%) 4.12 g (6%) 3.83 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 569g):
  0.04 mg 648.66 kcal (32%) 112.09 g (86%) 16.5 g (25%) 15.36 g (27%)
38. Puddings, tapioca, dry mix, prepared with 2% milk - Manganese
  Nutritional Value : 14 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.007 mg105 kcal (5%)19.56 g (15%)1.67 g (3%)2.88 g (5%)
  Typical Serving size of .5 cup (or 128g):
   0.01 mg 134.4 kcal (7%) 25.04 g (19%) 2.14 g (3%) 3.69 g (7%)
39. Puddings, banana, dry mix, regular, prepared with whole milk - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.006 mg111 kcal (6%)18.44 g (14%)2.89 g (4%)2.74 g (5%)
  Typical Serving size of .5 cup (or 127g):
   0.01 mg 140.97 kcal (7%) 23.42 g (18%) 3.67 g (6%) 3.48 g (6%)
40. Puddings, vanilla, dry mix, regular, prepared with whole milk - Manganese
  Nutritional Value : 14 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.005 mg113 kcal (6%)18.92 g (15%)2.9 g (4%)2.8 g (5%)
  Typical Serving size of .5 cup (or 140g):
   0.01 mg 158.2 kcal (8%) 26.49 g (20%) 4.06 g (6%) 3.92 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  0.03 mg 631.67 kcal (32%) 105.76 g (81%) 16.21 g (25%) 15.65 g (28%)
41. Puddings, banana, dry mix, instant, prepared with whole milk - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.005 mg115 kcal (6%)19.76 g (15%)2.8 g (4%)2.62 g (5%)
  Typical Serving size of .5 cup (or 127g):
   0.01 mg 146.05 kcal (7%) 25.1 g (19%) 3.56 g (5%) 3.33 g (6%)
42. Puddings, banana, dry mix, regular, prepared with 2% milk - Manganese
  Nutritional Value : 14 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.004 mg101 kcal (5%)18.43 g (14%)1.73 g (3%)2.9 g (5%)
  Typical Serving size of .5 cup From 19211 (or 142g):
   0.01 mg 143.42 kcal (7%) 26.17 g (20%) 2.46 g (4%) 4.12 g (7%)
43. Puddings, vanilla, dry mix, regular, prepared with 2% milk - Manganese
  Nutritional Value : 14 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.004 mg101 kcal (5%)18.53 g (14%)1.73 g (3%)2.94 g (5%)
  Typical Serving size of .5 cup (or 128g):
   0.01 mg 129.28 kcal (6%) 23.72 g (18%) 2.21 g (3%) 3.76 g (7%)
44. Puddings, vanilla, ready-to-eat, fat free - Manganese
  Nutritional Value : 14 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.004 mg89 kcal (4%)20.16 g (16%)0 g (0%)2.02 g (4%)
  Typical Serving size of 1 serving 3.5 oz shelf stable (or 99g):
   0 mg 88.11 kcal (4%) 19.96 g (15%) 0 g (0%) 2 g (4%)
45. Puddings, banana, dry mix, instant, prepared with 2% milk - Manganese
  Nutritional Value : 14 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.003 mg105 kcal (5%)19.74 g (15%)1.7 g (3%)2.76 g (5%)
  Typical Serving size of .5 cup From 19191 (or 147g):
   0 mg 154.35 kcal (8%) 29.02 g (22%) 2.5 g (4%) 4.06 g (7%)
46. Puddings, lemon, dry mix, instant, prepared with 2% milk - Manganese
  Nutritional Value : 14 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.003 mg107 kcal (5%)20.2 g (16%)1.71 g (3%)2.76 g (5%)
  Typical Serving size of 1 serving (or 8g):
   0 mg 8.56 kcal (0%) 1.62 g (1%) 0.14 g (0%) 0.22 g (0%)
  Other serving sizes 1 package (or 32g):
  0 mg 34.24 kcal (2%) 6.46 g (5%) 0.55 g (1%) 0.88 g (2%)
47. Puddings, lemon, dry mix, instant, prepared with whole milk - Manganese
  Nutritional Value : 14 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.003 mg115 kcal (6%)20.1 g (15%)2.9 g (4%)2.7 g (5%)
  Typical Serving size of .5 cup (or 147g):
   0 mg 169.05 kcal (8%) 29.55 g (23%) 4.26 g (7%) 3.97 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  0.02 mg 675.05 kcal (34%) 117.99 g (91%) 17.02 g (26%) 15.85 g (28%)
48. Puddings, vanilla, dry mix, instant - Manganese
  Nutritional Value : 12 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg377 kcal (19%)92.9 g (71%)0.6 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0 mg 373.23 kcal (19%) 91.97 g (71%) 0.59 g (1%) 0 g (0%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito