Manganese in oatmeal Calculator
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The list below gives the total Manganese content in the 9 items from the general description 'oatmeal'.These 9 types of oatmeal range from Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry through to Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and are ranked by the content or amount per 100g.
Using the list below for the 9 different oatmeal nutrition entries in our database, the highest amount of Manganese is found in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry which contains 2.83 mg of Manganese per 100g. The lowest amount of Manganese is in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt which in 100g contains 0.481 mg of Manganese.
The median value of Manganese is found in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry which in 100g contains 2.043 mg of Manganese. The average amount of Manganese contained in 100g of oatmeal, based on the list below is 2.03 mg of Manganese.
Oatmeal Content Summary
From the Manganese content in oatmeal list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each oatmeal item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
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