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Manganese in oatmeal Calculator


Home / Nutrition / Manganese / oatmeal

Welcome to the Manganese nutrition section for 9 types of oatmeal, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in oatmeal?

The list below gives the total Manganese content in the 9 items from the general description 'oatmeal'.These 9 types of oatmeal range from Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry through to Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and are ranked by the content or amount per 100g. oatmeal manganese per 100g

Using the list below for the 9 different oatmeal nutrition entries in our database, the highest amount of Manganese is found in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry which contains 2.83 mg of Manganese per 100g. The lowest amount of Manganese is in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt which in 100g contains 0.481 mg of Manganese.

The median value of Manganese is found in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry which in 100g contains 2.043 mg of Manganese. The average amount of Manganese contained in 100g of oatmeal, based on the list below is 2.03 mg of Manganese.

Oatmeal Content Summary

From the Manganese content in oatmeal list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each oatmeal item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.



 

Manganese in Oatmeal

 
Manganese contained in 100g of 'oatmeal', click a link for different servings.
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Manganese2.83 mg
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Manganese2.79 mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Manganese2.62 mg
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, dry - Manganese2.43 mg
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Manganese2.38 mg
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Manganese2.224 mg
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Manganese2.043 mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt - Manganese0.482 mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt - Manganese0.481 mg




Related Calories and Nutrition Facts in oatmeal

calories in oatmeal, oatmeal nutrition facts, vitamin a in oatmeal, vitamin c in oatmeal, vitamin d in oatmeal, magnesium in oatmeal, iron in oatmeal, fiber in oatmeal, protein in oatmeal, calcium in oatmeal, sodium in oatmeal, potassium in oatmeal, saturated fat in oatmeal, fat in oatmeal, carbs in oatmeal, zinc in oatmeal, cholesterol in oatmeal, vitamin k in oatmeal, sugar in oatmeal, vitamin b12 in oatmeal, vitamin b6 in oatmeal, folic acid in oatmeal, riboflavin in oatmeal, phosphorus in oatmeal, niacin in oatmeal, thiamine in oatmeal,

Manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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