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Manganese in lamb Calculator


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Welcome to the Manganese nutrition section for 50 types of lamb, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in lamb?

The list below gives the total Manganese content in the 50 items from the general description 'lamb'.These 50 types of lamb range from Lambsquarters, steamed (Northern Plains Indians) through to Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted and are ranked by the content or amount per 100g. lamb manganese per 100g

Using the list below for the 50 different lamb nutrition entries in our database, the highest amount of Manganese is found in Lambsquarters, steamed (Northern Plains Indians) which contains 1.56 mg of Manganese per 100g. The lowest amount of Manganese is in Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted which in 100g contains 0.026 mg of Manganese.

The median value of Manganese is found in which in 100g contains 0 mg of Manganese. The average amount of Manganese contained in 100g of lamb, based on the list below is 0.16 mg of Manganese.

Lamb Content Summary

From the Manganese content in lamb list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each lamb item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Lambsquarters, steamed (Northern Plains Indians). The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.



 

Manganese in Lamb

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Manganese contained in 100g of 'lamb', click a link for different servings.
Lambsquarters, steamed (Northern Plains Indians) - Manganese1.56 mg
Lambsquarters, raw (Northern Plains Indians) - Manganese1.49 mg
Lambsquarters, raw - Manganese0.782 mg
Lamb, variety meats and by-products, liver, cooked, pan-fried - Manganese0.594 mg
Lambsquarters, cooked, boiled, drained, without salt - Manganese0.525 mg
Lambs quarters, cooked, boiled, drained, with salt - Manganese0.525 mg
Lamb, variety meats and by-products, liver, cooked, braised - Manganese0.52 mg
Lamb, variety meats and by-products, liver, raw - Manganese0.184 mg
Lamb, variety meats and by-products, kidneys, cooked, braised - Manganese0.144 mg
Lamb, variety meats and by-products, kidneys, raw - Manganese0.118 mg
Lamb, variety meats and by-products, brain, cooked, pan-fried - Manganese0.067 mg
Lamb, variety meats and by-products, spleen, cooked, braised - Manganese0.062 mg
Lamb, variety meats and by-products, brain, cooked, braised - Manganese0.059 mg
Lamb, variety meats and by-products, heart, cooked, braised - Manganese0.055 mg
Lamb, variety meats and by-products, spleen, raw - Manganese0.051 mg
Lamb, variety meats and by-products, tongue, raw - Manganese0.049 mg
Lamb, variety meats and by-products, heart, raw - Manganese0.046 mg
Lamb, variety meats and by-products, brain, raw - Manganese0.044 mg
Lamb, variety meats and by-products, pancreas, cooked, braised - Manganese0.043 mg
Lamb, variety meats and by-products, pancreas, raw - Manganese0.04 mg
Lamb, variety meats and by-products, tongue, cooked, braised - Manganese0.033 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Manganese0.032 mg
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Manganese0.032 mg
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised - Manganese0.032 mg
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Manganese0.032 mg
Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Manganese0.029 mg
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Manganese0.029 mg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Manganese0.029 mg
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Manganese0.028 mg
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Manganese0.028 mg
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Manganese0.028 mg
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Manganese0.028 mg
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Manganese0.028 mg
Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Manganese0.028 mg
Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Manganese0.028 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Manganese0.028 mg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Manganese0.028 mg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Manganese0.028 mg
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Manganese0.028 mg
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised - Manganese0.028 mg
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled - Manganese0.028 mg
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Manganese0.027 mg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted - Manganese0.027 mg
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Manganese0.027 mg
Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Manganese0.026 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Manganese0.026 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Manganese0.026 mg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Manganese0.026 mg
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Manganese0.026 mg
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Manganese0.026 mg




Related Calories and Nutrition Facts in lamb

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Manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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