Welcome to the nutritional manganese content in 36 different types of chicken soup, ranging from 0.475 mg to 0.003 mg per 100g. The basic type of chicken soup is Soup, chicken broth cubes, dry, where the amount of manganese in 100g is 0.377 mg.

For a typical serving size of 1 cube (or 4.8 g) the amount of Manganese is 0.02 mg.

Top twenty chicken soup products high in manganese

Below is a summary list for the top twenty chicken soup items ranked by the amount or level of manganese in 100g.

1. Soup, ramen noodle, chicken flavor, dry : 0.475mg
2. Soup, chicken noodle, dry, mix : 0.468mg
3. Soup, chicken with dumplings, canned, condensed : 0.4mg
4. Soup, chicken broth cubes, dry : 0.377mg
5. Soup, chicken with rice, canned, condensed : 0.3mg
6. Soup, chicken vegetable, canned, condensed : 0.3mg
7. Soup, cream of chicken, dry, mix, prepared with water : 0.3mg
8. Soup, chicken with dumplings, canned, prepared with equal volume water : 0.203mg
9. Soup, chicken broth, canned, condensed : 0.2mg
10. Soup, chicken gumbo, canned, condensed : 0.2mg
11. Soup, cream of chicken, canned, prepared with equal volume water : 0.154mg
12. Soup, cream of chicken, canned, prepared with equal volume milk : 0.153mg
13. Soup, chicken vegetable, canned, prepared with equal volume water : 0.152mg
14. Soup, chicken broth or bouillon, dry : 0.15mg
15. Soup, chicken with rice, canned, prepared with equal volume water : 0.15mg
16. Soup, chicken noodle, canned, condensed : 0.104mg
17. Soup, chicken gumbo, canned, prepared with equal volume water : 0.103mg
18. Soup, chicken broth, canned, prepared with equal volume water : 0.102mg
19. Soup, chicken, canned, chunky, ready-to-serve : 0.1mg
20. Soup, chicken rice, canned, chunky, ready-to-serve : 0.1mg

Following on from the twenty top chicken soup items or products containing manganese we have a more comprehensive break down of Soup, chicken broth cubes, dry, and the highest item containing manganese which is Soup, ramen noodle, chicken flavor, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 36 types of chicken soup.

At the bottom of the page is the full list for the 36 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in chicken soup.

Soup, chicken broth cubes, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, chicken broth cubes, dry should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 198 kcal (10% RDA), the amount of Protein is 14.6 g (26% RDA), the amount of Fat is 4.7 g (7% RDA) and the amount of Carbohydrate is 23.5 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in chicken soup.

manganese and nutrition facts in chicken soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken broth cubes, dry has a nutritional value score of 14 out of 100.

Amount of manganese per 100 Calories

100 calories of soup, chicken broth cubes, dry is a serving size of 0.51 g, and the amount of Manganese is 0.19 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7.37 g (13.13% RDA), Fat 2.37 g (3.54% RDA), Carbohydrate 11.87 g (9.09% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. manganese and nutrition facts in chicken soup per 100 calories

Content per Typical Serving Size 1 cube (or 4.8 g)

For the food Soup, chicken broth cubes, dry the typical serving size is 1 cube (or 4.8 g) which contains 0.02 mg of Manganese. In terms of the gram weight and total content for this serving the Calories content is 9.5 kcal, the Protein content is 0.7 g, the Fat content is 0.23 g and the Carbohydrate content is 1.13 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.manganese and nutritional content in chicken soup

Macronutrients in Soup, chicken broth cubes, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cube or 4.8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.9 (kcal).The number of calories from Fat is 2.1 (kcal).The total calories from carbohydrate is 4.5 (kcal).manganese, calories and nutritional content in chicken soup

Milligrams of manganese in chicken soup (per 100g)

This list of 36 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, ramen noodle, chicken flavor, dry through to Soup, chicken broth or bouillon, dry, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in chicken soup.

The list below gives the total manganese content in the 36 items from the general description 'chicken soup' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 36 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken soup manganese per 100g

The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart. chicken soup manganese per 100g

The corresponding Calories for chicken soup ranked by the amount of manganese per 100g is shown below in the chicken soup calories chart. chicken soup manganese per 100g

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 26 items. The highest amount of manganese from the 26 canned items is in Soup, chicken with dumplings, canned, condensed where the level is 0.4 mg per 100g.

Average Content for chicken soup

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of chicken soup, based on the list below of 36 different items under the general description of chicken soup, is 0.15 mg of manganese. The averages for the different nutrients are as follows; the average amount of Calories is 72.28 kcal, the average amount of Protein is 3.58 g, the average amount of Fat is 2.74 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Soup, chicken broth, canned, prepared with equal volume water which in 100g contains 0.102 mg of Manganese. For this serving the amount of Calories is 16 kcal, the amount of Protein is 2.02 g, the amount of Fat is 0.57 g and the amount of Carbohydrate is 0.38 g.

Highest manganese Content per 100g

Using the list below for the 36 different chicken soup nutrition entries in our database, the highest amount of manganese is found in Soup, ramen noodle, chicken flavor, dry which contains 0.475 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 437 kcal, the Protein content is 10.66 g, the Fat content is 15.55 g, the Carbohydrate content is 63.57 g. chart to show highest manganese in chicken soup per 100g

The lowest amount of manganese in 100g is in Soup, chicken broth or bouillon, dry, prepared with water which contains 0.003 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 4 kcal, the amount of Protein is 0.28 g, the amount of Fat is 0.23 g, the amount of Carbohydrate is 0.3 g.

The difference between the highest and lowest values gives a manganese range of 0.472 mg per 100g. The range for the other nutrients are as follows; 433 kcal for Calories, 10.38 g for Protein, 15.32 g for Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Soup, chicken broth cubes, dry contains 0.377 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Soup, cream of chicken, dry, mix, prepared with water which contains 0.78 mg in 1 cup 8 fl oz (or 261 g). For this serving the Calories content is 107.01 kcal, the Protein content is 1.77 g, the Fat content is 5.32 g and the Carbohydrate content is 13.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in manganese.


Chicken soup List, manganese Content per 100g

1. Soup, ramen noodle, chicken flavor, dry - Manganese
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.475 mg437 kcal (22%)63.57 g (49%)15.55 g (24%)10.66 g (19%)
  Typical Serving size of 1 serving (or 43g):
   0.2 mg 187.91 kcal (9%) 27.34 g (21%) 6.69 g (10%) 4.58 g (8%)
  Other serving sizes 1 package (or 85g):
  0.4 mg 371.45 kcal (19%) 54.03 g (42%) 13.22 g (20%) 9.06 g (16%)
2. Soup, chicken noodle, dry, mix - Manganese
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.468 mg377 kcal (19%)62.32 g (48%)6.51 g (10%)15.42 g (28%)
  Typical Serving size of 1 packet (or 74g):
   0.35 mg 278.98 kcal (14%) 46.12 g (35%) 4.82 g (7%) 11.41 g (20%)
  Other serving sizes 1 packet (6 fl oz) (or 11.1g):
  0.05 mg 41.85 kcal (2%) 6.92 g (5%) 0.72 g (1%) 1.71 g (3%)
3. Soup, chicken with dumplings, canned, condensed - Manganese
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg79 kcal (4%)4.93 g (4%)4.51 g (7%)4.58 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 123g):
   0.49 mg 97.17 kcal (5%) 6.06 g (5%) 5.55 g (9%) 5.63 g (10%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  1.19 mg 235.42 kcal (12%) 14.69 g (11%) 13.44 g (21%) 13.65 g (24%)
4. Soup, chicken broth cubes, dry - Manganese
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.377 mg198 kcal (10%)23.5 g (18%)4.7 g (7%)14.6 g (26%)
  Typical Serving size of 1 cube (or 4.8g):
   0.02 mg 9.5 kcal (0%) 1.13 g (1%) 0.23 g (0%) 0.7 g (1%)
5. Soup, chicken with rice, canned, condensed - Manganese
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg49 kcal (2%)5.84 g (4%)1.56 g (2%)2.89 g (5%)
  Typical Serving size of .5 cup (or 119g):
   0.36 mg 58.31 kcal (3%) 6.95 g (5%) 1.86 g (3%) 3.44 g (6%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  0.89 mg 146.02 kcal (7%) 17.4 g (13%) 4.65 g (7%) 8.61 g (15%)
6. Soup, chicken vegetable, canned, condensed - Manganese
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg61 kcal (3%)7.01 g (5%)2.32 g (4%)2.94 g (5%)
  Typical Serving size of .5 cup (or 121g):
   0.36 mg 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)
  Other serving sizes 1 can (10.7 oz) (or 303g):
  0.91 mg 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%)
7. Soup, cream of chicken, dry, mix, prepared with water - Manganese
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg41 kcal (2%)5.11 g (4%)2.04 g (3%)0.68 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 261g):
   0.78 mg 107.01 kcal (5%) 13.34 g (10%) 5.32 g (8%) 1.77 g (3%)
  Other serving sizes 1 fl oz (or 32.6g):
  0.1 mg 13.37 kcal (1%) 1.67 g (1%) 0.67 g (1%) 0.22 g (0%)
8. Soup, chicken with dumplings, canned, prepared with equal volume water - Manganese
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.203 mg40 kcal (2%)2.51 g (2%)2.29 g (4%)2.33 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 241g):
   0.49 mg 96.4 kcal (5%) 6.05 g (5%) 5.52 g (8%) 5.62 g (10%)
  Other serving sizes 1 can (10.5 oz) and prepared (or 586g):
  1.19 mg 234.4 kcal (12%) 14.71 g (11%) 13.42 g (21%) 13.65 g (24%)
9. Soup, chicken broth, canned, condensed - Manganese
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg31 kcal (2%)0.75 g (1%)1.04 g (2%)4.42 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.25 mg 39.06 kcal (2%) 0.95 g (1%) 1.31 g (2%) 5.57 g (10%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0.61 mg 94.55 kcal (5%) 2.29 g (2%) 3.17 g (5%) 13.48 g (24%)
10. Soup, chicken gumbo, canned, condensed - Manganese
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg45 kcal (2%)6.67 g (5%)1.14 g (2%)2.1 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.25 mg 56.7 kcal (3%) 8.4 g (6%) 1.44 g (2%) 2.65 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0.61 mg 137.25 kcal (7%) 20.34 g (16%) 3.48 g (5%) 6.41 g (11%)
11. Soup, cream of chicken, canned, prepared with equal volume water - Manganese
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.154 mg48 kcal (2%)3.8 g (3%)3.02 g (5%)1.41 g (3%)
  Typical Serving size of 1 cup (or 244g):
   0.38 mg 117.12 kcal (6%) 9.27 g (7%) 7.37 g (11%) 3.44 g (6%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.05 mg 14.64 kcal (1%) 1.16 g (1%) 0.92 g (1%) 0.43 g (1%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0.91 mg 284.64 kcal (14%) 22.53 g (17%) 17.91 g (28%) 8.36 g (15%)
12. Soup, cream of chicken, canned, prepared with equal volume milk - Manganese
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.153 mg77 kcal (4%)6.04 g (5%)4.62 g (7%)3.01 g (5%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   0.38 mg 190.96 kcal (10%) 14.98 g (12%) 11.46 g (18%) 7.46 g (13%)
  Other serving sizes 1 fl oz (or 31g):
  0.05 mg 23.87 kcal (1%) 1.87 g (1%) 1.43 g (2%) 0.93 g (2%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 602g):
  0.92 mg 463.54 kcal (23%) 36.36 g (28%) 27.81 g (43%) 18.12 g (32%)
13. Soup, chicken vegetable, canned, prepared with equal volume water - Manganese
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.152 mg31 kcal (2%)3.56 g (3%)1.18 g (2%)1.5 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   0.38 mg 76.88 kcal (4%) 8.83 g (7%) 2.93 g (5%) 3.72 g (7%)
14. Soup, chicken broth or bouillon, dry - Manganese
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg267 kcal (13%)18.01 g (14%)13.88 g (21%)16.66 g (30%)
  Typical Serving size of 1 cube (or 4g):
   0.01 mg 10.68 kcal (1%) 0.72 g (1%) 0.56 g (1%) 0.67 g (1%)
  Other serving sizes 1 teaspoon (or 2g):
  0 mg 5.34 kcal (0%) 0.36 g (0%) 0.28 g (0%) 0.33 g (1%)
15. Soup, chicken with rice, canned, prepared with equal volume water - Manganese
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg24 kcal (1%)2.92 g (2%)0.78 g (1%)1.45 g (3%)
  Typical Serving size of 1 serving 1 cup (or 243g):
   0.36 mg 58.32 kcal (3%) 7.1 g (5%) 1.9 g (3%) 3.52 g (6%)
16. Soup, chicken noodle, canned, condensed - Manganese
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.104 mg52 kcal (3%)6.03 g (5%)1.94 g (3%)2.59 g (5%)
  Typical Serving size of .5 cup (or 126g):
   0.13 mg 65.52 kcal (3%) 7.6 g (6%) 2.44 g (4%) 3.26 g (6%)
  Other serving sizes 1 can (10.7oz) (or 303g):
  0.32 mg 157.56 kcal (8%) 18.27 g (14%) 5.88 g (9%) 7.85 g (14%)
17. Soup, chicken gumbo, canned, prepared with equal volume water - Manganese
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.103 mg23 kcal (1%)3.43 g (3%)0.59 g (1%)1.08 g (2%)
  Typical Serving size of 1 cup (or 244g):
   0.25 mg 56.12 kcal (3%) 8.37 g (6%) 1.44 g (2%) 2.64 g (5%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0.61 mg 136.39 kcal (7%) 20.34 g (16%) 3.5 g (5%) 6.4 g (11%)
18. Soup, chicken broth, canned, prepared with equal volume water - Manganese
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.102 mg16 kcal (1%)0.38 g (0%)0.57 g (1%)2.02 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0.25 mg 39.04 kcal (2%) 0.93 g (1%) 1.39 g (2%) 4.93 g (9%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0.6 mg 94.88 kcal (5%) 2.25 g (2%) 3.38 g (5%) 11.98 g (21%)
19. Soup, chicken, canned, chunky, ready-to-serve - Manganese
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg71 kcal (4%)6.88 g (5%)2.64 g (4%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   0.25 mg 173.95 kcal (9%) 16.86 g (13%) 6.47 g (10%) 12.4 g (22%)
20. Soup, chicken rice, canned, chunky, ready-to-serve - Manganese
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg53 kcal (3%)5.41 g (4%)1.33 g (2%)5.11 g (9%)
  Typical Serving size of 1 cup (or 240g):
   0.24 mg 127.2 kcal (6%) 12.98 g (10%) 3.19 g (5%) 12.26 g (22%)
  Other serving sizes 1 can 19 oz (or 539g):
  0.54 mg 285.67 kcal (14%) 29.16 g (22%) 7.17 g (11%) 27.54 g (49%)
21. Soup, chicken vegetable, chunky, canned, ready-to-serve - Manganese
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg69 kcal (3%)7.87 g (6%)2.01 g (3%)5.13 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 240g):
   0.24 mg 165.6 kcal (8%) 18.89 g (15%) 4.82 g (7%) 12.31 g (22%)
  Other serving sizes 1 can (19 oz) (or 539g):
  0.54 mg 371.91 kcal (19%) 42.42 g (33%) 10.83 g (17%) 27.65 g (49%)
22. Soup, chicken mushroom, canned, condensed - Manganese
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg109 kcal (5%)7.6 g (6%)7.3 g (11%)3.5 g (6%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.13 mg 137.34 kcal (7%) 9.58 g (7%) 9.2 g (14%) 4.41 g (8%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0.31 mg 332.45 kcal (17%) 23.18 g (18%) 22.27 g (34%) 10.68 g (19%)
23. Soup, chicken mushroom, canned, prepared with equal volume water - Manganese
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg54 kcal (3%)3.8 g (3%)3.75 g (6%)1.8 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0.24 mg 131.76 kcal (7%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  0.59 mg 320.22 kcal (16%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%)
24. Soup, chicken rice, dry, mix, prepared with water - Manganese
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg24 kcal (1%)3.66 g (3%)0.57 g (1%)0.97 g (2%)
  Typical Serving size of 1 cup 8 fl oz (or 240g):
   0.19 mg 57.6 kcal (3%) 8.78 g (7%) 1.37 g (2%) 2.33 g (4%)
  Other serving sizes 1 fl oz (or 30g):
  0.02 mg 7.2 kcal (0%) 1.1 g (1%) 0.17 g (0%) 0.29 g (1%)
25. Soup, cream of chicken, canned, condensed - Manganese
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.068 mg90 kcal (5%)7.16 g (6%)5.77 g (9%)2.38 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.09 mg 113.4 kcal (6%) 9.02 g (7%) 7.27 g (11%) 3 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  0.21 mg 274.5 kcal (14%) 21.84 g (17%) 17.6 g (27%) 7.26 g (13%)
26. Soup, chicken broth, canned, less/reduced sodium - Manganese
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.062 mg7 kcal (0%)0.38 g (0%)0 g (0%)1.36 g (2%)
  Typical Serving size of 1 cup (or 240g):
   0.15 mg 16.8 kcal (1%) 0.91 g (1%) 0 g (0%) 3.26 g (6%)
27. Soup, chunky chicken noodle, canned, ready-to-serve - Manganese
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.056 mg39 kcal (2%)4 g (3%)1.16 g (2%)3.09 g (6%)
  Typical Serving size of 1 can (or 530g):
   0.3 mg 206.7 kcal (10%) 21.2 g (16%) 6.15 g (9%) 16.38 g (29%)
  Other serving sizes 1 cup (or 243g):
  0.14 mg 94.77 kcal (5%) 9.72 g (7%) 2.82 g (4%) 7.51 g (13%)
28. Soup, cream of chicken, canned, condensed, reduced sodium - Manganese
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.055 mg58 kcal (3%)9.5 g (7%)1.3 g (2%)1.8 g (3%)
  Typical Serving size of .5 cup (or 124g):
   0.07 mg 71.92 kcal (4%) 11.78 g (9%) 1.61 g (2%) 2.23 g (4%)
29. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Manganese
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.053 mg41 kcal (2%)3.84 g (3%)1.34 g (2%)3.29 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0.13 mg 100.45 kcal (5%) 9.41 g (7%) 3.28 g (5%) 8.06 g (14%)
  Other serving sizes 1 can (or 516g):
  0.27 mg 211.56 kcal (11%) 19.81 g (15%) 6.91 g (11%) 16.98 g (30%)
30. Soup, chicken noodle, canned, prepared with equal volume water - Manganese
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.051 mg25 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   0.13 mg 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
31. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Manganese
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.051 mg25 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   0.13 mg 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
  Other serving sizes 1 fl oz (or 31g):
  0.02 mg 7.75 kcal (0%) 0.91 g (1%) 0.29 g (0%) 0.39 g (1%)
32. Soup, Chicken Broth, canned, ready-to-serve - Manganese
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.046 mg5 kcal (0%)0.43 g (0%)0.21 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup (or 235g):
   0.11 mg 11.75 kcal (1%) 1.01 g (1%) 0.49 g (1%) 1.01 g (2%)
33. Soup, chicken noodle, dry, mix, prepared with water - Manganese
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.032 mg23 kcal (1%)3.67 g (3%)0.55 g (1%)0.84 g (2%)
  Typical Serving size of 1 cup (or 245g):
   0.08 mg 56.35 kcal (3%) 8.99 g (7%) 1.35 g (2%) 2.06 g (4%)
34. Soup, SWANSON Chicken Broth 99% Fat Free - Manganese
  Nutritional Value : 7 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg4 kcal (0%)0.14 g (0%)0.17 g (0%)0.54 g (1%)
  Typical Serving size of 1 serving 1 cup 8 oz (or 227g):
   0.02 mg 9.08 kcal (0%) 0.32 g (0%) 0.39 g (1%) 1.23 g (2%)
35. Soup, chicken broth cubes, dry, prepared with water - Manganese
  Nutritional Value : 10 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg5 kcal (0%)0.62 g (0%)0.12 g (0%)0.39 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 243g):
   0.02 mg 12.15 kcal (1%) 1.51 g (1%) 0.29 g (0%) 0.95 g (2%)
  Other serving sizes 1 cube (6 fl oz prepared) (or 182g):
  0.02 mg 9.1 kcal (0%) 1.13 g (1%) 0.22 g (0%) 0.71 g (1%)
36. Soup, chicken broth or bouillon, dry, prepared with water - Manganese
  Nutritional Value : 3 / 100     food group - Soups, Sauces, and Gravies
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.003 mg4 kcal (0%)0.3 g (0%)0.23 g (0%)0.28 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 241g):
   0.01 mg 9.64 kcal (0%) 0.72 g (1%) 0.55 g (1%) 0.67 g (1%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito