Manganese in soybeans Calculator
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The list below gives the total Manganese content in the 13 items from the general description 'soybeans'.These 13 types of soybeans range from Soybeans, mature seeds, raw through to Soybeans, green, cooked, boiled, drained, without salt and are ranked by the content or amount per 100g.
Using the list below for the 13 different soybeans nutrition entries in our database, the highest amount of Manganese is found in Soybeans, mature seeds, raw which contains 2.517 mg of Manganese per 100g. The lowest amount of Manganese is in Soybeans, green, cooked, boiled, drained, without salt which in 100g contains 0.502 mg of Manganese.
The median value of Manganese is found in Soybeans, mature seeds, cooked, boiled, with salt which in 100g contains 0.824 mg of Manganese. The average amount of Manganese contained in 100g of soybeans, based on the list below is 1.19 mg of Manganese.
Soybeans Content Summary
From the Manganese content in soybeans list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each soybeans item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Soybeans, mature seeds, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
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