Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Manganese in soybeans Calculator

Home / Nutrition / Manganese / soybeans

Welcome to the Manganese nutrition section for 13 types of soybeans, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in soybeans?

The list below gives the total Manganese content in the 13 items from the general description 'soybeans'.These 13 types of soybeans range from Soybeans, mature seeds, raw through to Soybeans, green, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g. soybeans manganese per 100g

Using the list below for the 13 different soybeans nutrition entries in our database, the highest amount of Manganese is found in Soybeans, mature seeds, raw which contains 2.517 mg of Manganese per 100g. The lowest amount of Manganese is in Soybeans, green, cooked, boiled, drained, with salt which in 100g contains 0.502 mg of Manganese.

The median value of Manganese is found in Soybeans, mature cooked, boiled, without salt which in 100g contains 0.824 mg of Manganese. The average amount of Manganese contained in 100g of soybeans, based on the list below is 1.19 mg of Manganese.

Soybeans Content Summary

From the Manganese content in soybeans list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each soybeans item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Soybeans, mature seeds, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.


Manganese in Soybeans

Manganese contained in 100g of 'soybeans', click a link for different servings.
Soybeans, mature seeds, raw - Manganese2.517 mg
Soybeans, mature seeds, dry roasted - Manganese2.184 mg
Soybeans, mature seeds, roasted, no salt added - Manganese2.158 mg
Soybeans, mature seeds, roasted, salted - Manganese2.158 mg
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Manganese1.133 mg
Soybeans, mature cooked, boiled, without salt - Manganese0.824 mg
Soybeans, mature seeds, cooked, boiled, with salt - Manganese0.824 mg
Soybeans, mature seeds, sprouted, cooked, steamed - Manganese0.71 mg
Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Manganese0.71 mg
Soybeans, mature seeds, sprouted, raw - Manganese0.702 mg
Soybeans, green, raw - Manganese0.547 mg
Soybeans, green, cooked, boiled, drained, without salt - Manganese0.502 mg
Soybeans, green, cooked, boiled, drained, with salt - Manganese0.502 mg

Related Calories and Nutrition Facts in soybeans

calories in soybeans, soybeans nutrition facts, vitamin a in soybeans, vitamin c in soybeans, vitamin d in soybeans, magnesium in soybeans, iron in soybeans, fiber in soybeans, protein in soybeans, calcium in soybeans, sodium in soybeans, potassium in soybeans, saturated fat in soybeans, fat in soybeans, carbs in soybeans, zinc in soybeans, cholesterol in soybeans, vitamin k in soybeans, sugar in soybeans, vitamin b12 in soybeans, vitamin b6 in soybeans, folic acid in soybeans, riboflavin in soybeans, phosphorus in soybeans, niacin in soybeans, thiamine in soybeans,

Manganese and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.

Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.