Welcome to the nutritional manganese content in 16 different types of syrups, ranging from 2.908 mg to 0 mg per 100g. The basic type of syrups is Syrups, malt, where the amount of manganese in 100g is 0.1 mg.

For a typical serving size of 1 cup (or 332 g) the amount of Manganese is 0.33 mg.

Top ten syrups products high in manganese

Below is a summary list for the top ten syrups items ranked by the amount or level of manganese in 100g.

1. Syrups, maple : 2.908mg
2. Syrups, sorghum : 1.53mg
3. Syrups, table blends, cane and 15% maple : 0.495mg
4. Syrups, chocolate, fudge-type : 0.371mg
5. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup : 0.278mg
6. Syrups, table blends, pancake, with 2% maple : 0.185mg
7. Syrups, table blends, pancake, with 2% maple, with added potassium : 0.185mg
8. Syrups, corn, dark : 0.1mg
9. Syrups, malt : 0.1mg
10. Syrups, corn, high-fructose : 0.094mg

Following on from the ten top syrups items or products containing manganese we have a more comprehensive break down of Syrups, malt, and the highest item containing manganese which is Syrups, maple. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of syrups.

At the bottom of the page is the full list for the 16 different types of syrups based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in syrups.

Syrups, malt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Syrups, malt should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 318 kcal (16% RDA), the amount of Protein is 6.2 g (11% RDA), the amount of Fat is 0 g and the amount of Carbohydrate is 71.3 g (55% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in syrups.

manganese and nutrition facts in syrups per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Syrups, malt has a nutritional value score of 13 out of 100.

Amount of manganese per 100 Calories

100 calories of syrups, malt is a serving size of 0.31 g, and the amount of Manganese is 0.03 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.95 g (3.46% RDA), Fat 0 g (0% RDA), Carbohydrate 22.42 g (17.3% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. manganese and nutrition facts in syrups per 100 calories

Content per Typical Serving Size 1 cup (or 332 g)

For the food Syrups, malt the typical serving size is 1 cup (or 332 g) which contains 0.33 mg of Manganese. In terms of the gram weight and total content for this serving the Calories content is 1055.76 kcal, the Protein content is 20.58 g, the Fat content is 0 g and the Carbohydrate content is 236.72 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.manganese and nutritional content in syrups

Macronutrients in Syrups, malt


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 332 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.6 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 975.3 (kcal).manganese, calories and nutritional content in syrups

Milligrams of manganese in syrups (per 100g)

This list of 16 types of syrups, is brought to you by www.dietandfitnesstoday.com and ranges from Syrups, maple through to Syrups, dietetic where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in syrups.

The list below gives the total manganese content in the 16 items from the general description 'syrups' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 16 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

syrups manganese per 100g

The corresponding nutritional value for syrups based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart. syrups manganese per 100g

The corresponding Calories for syrups ranked by the amount of manganese per 100g is shown below in the syrups calories chart. syrups manganese per 100g

Average Content for syrups

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of syrups, based on the list below of 16 different items under the general description of syrups, is 0.41 mg of manganese. The averages for the different nutrients are as follows; the average amount of Calories is 255.19 kcal, the average amount of Protein is 0.82 g, the average amount of Fat is 0.75 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Syrups, corn, dark which in 100g contains 0.1 mg of Manganese. For this serving the amount of Calories is 286 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 77.59 g.

Highest manganese Content per 100g

Using the list below for the 16 different syrups nutrition entries in our database, the highest amount of manganese is found in Syrups, maple which contains 2.908 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 260 kcal, the Protein content is 0.04 g, the Fat content is 0.06 g, the Carbohydrate content is 67.04 g. chart to show highest manganese in syrups per 100g

The lowest amount of manganese in 100g is in Syrups, dietetic which contains 0 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 40 kcal, the amount of Protein is 0.8 g, the amount of Fat is 0 g, the amount of Carbohydrate is 49.2 g.

The difference between the highest and lowest values gives a manganese range of 2.908 mg per 100g. The range for the other nutrients are as follows; 220 kcal for Calories, 0.76 g for Protein, 0.06 g for Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Syrups, malt contains 0.1 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Syrups, maple which contains 9.16 mg in 1 cup (or 315 g). For this serving the Calories content is 819 kcal, the Protein content is 0.13 g, the Fat content is 0.19 g and the Carbohydrate content is 211.18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high manganese content.


Syrups List, manganese Content per 100g

1. Syrups, maple - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.908 mg260 kcal (13%)67.04 g (52%)0.06 g (0%)0.04 g (0%)
  Typical Serving size of 1 cup (or 315g):
   9.16 mg 819 kcal (41%) 211.18 g (162%) 0.19 g (0%) 0.13 g (0%)
  Other serving sizes 1 tbsp (or 20g):
  0.58 mg 52 kcal (3%) 13.41 g (10%) 0.01 g (0%) 0.01 g (0%)
2. Syrups, sorghum - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.53 mg290 kcal (15%)74.9 g (58%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 330g):
   5.05 mg 957 kcal (48%) 247.17 g (190%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 21g):
  0.32 mg 60.9 kcal (3%) 15.73 g (12%) 0 g (0%) 0 g (0%)
3. Syrups, table blends, cane and 15% maple - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.495 mg278 kcal (14%)69.52 g (53%)0.1 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 315g):
   1.56 mg 875.7 kcal (44%) 218.99 g (168%) 0.32 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 20g):
  0.1 mg 55.6 kcal (3%) 13.9 g (11%) 0.02 g (0%) 0 g (0%)
4. Syrups, chocolate, fudge-type - Manganese
  Nutritional Value : 14 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.371 mg350 kcal (18%)62.9 g (48%)8.9 g (14%)4.6 g (8%)
  Typical Serving size of 1 cup (or 304g):
   1.13 mg 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)
  Other serving sizes 2 tbsp (or 38g):
  0.14 mg 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%)
5. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.278 mg153 kcal (8%)34.56 g (27%)0.97 g (1%)1.4 g (3%)
  Typical Serving size of 2 tbsp (or 35g):
   0.1 mg 53.55 kcal (3%) 12.1 g (9%) 0.34 g (1%) 0.49 g (1%)
6. Syrups, table blends, pancake, with 2% maple - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.185 mg265 kcal (13%)69.6 g (54%)0.1 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 315g):
   0.58 mg 834.75 kcal (42%) 219.24 g (169%) 0.32 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 20g):
  0.04 mg 53 kcal (3%) 13.92 g (11%) 0.02 g (0%) 0 g (0%)
7. Syrups, table blends, pancake, with 2% maple, with added potassium - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.185 mg265 kcal (13%)69.6 g (54%)0.1 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 315g):
   0.58 mg 834.75 kcal (42%) 219.24 g (169%) 0.32 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 20g):
  0.04 mg 53 kcal (3%) 13.92 g (11%) 0.02 g (0%) 0 g (0%)
8. Syrups, corn, dark - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg286 kcal (14%)77.59 g (60%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 328g):
   0.33 mg 938.08 kcal (47%) 254.5 g (196%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 20g):
  0.02 mg 57.2 kcal (3%) 15.52 g (12%) 0 g (0%) 0 g (0%)
9. Syrups, malt - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg318 kcal (16%)71.3 g (55%)0 g (0%)6.2 g (11%)
  Typical Serving size of 1 cup (or 332g):
   0.33 mg 1055.76 kcal (53%) 236.72 g (182%) 0 g (0%) 20.58 g (37%)
  Other serving sizes 1 tbsp (or 21g):
  0.02 mg 66.78 kcal (3%) 14.97 g (12%) 0 g (0%) 1.3 g (2%)
10. Syrups, corn, high-fructose - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.094 mg281 kcal (14%)76 g (58%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 310g):
   0.29 mg 871.1 kcal (44%) 235.6 g (181%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 19g):
  0.02 mg 53.39 kcal (3%) 14.44 g (11%) 0 g (0%) 0 g (0%)
11. Syrups, table blends, corn, refiner, and sugar - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.088 mg319 kcal (16%)83.9 g (65%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 316g):
   0.28 mg 1008.04 kcal (50%) 265.12 g (204%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 20g):
  0.02 mg 63.8 kcal (3%) 16.78 g (13%) 0 g (0%) 0 g (0%)
12. Syrups, table blends, pancake, with butter - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.086 mg296 kcal (15%)74.1 g (57%)1.6 g (2%)0 g (0%)
  Typical Serving size of 1 cup (or 315g):
   0.27 mg 932.4 kcal (47%) 233.42 g (180%) 5.04 g (8%) 0 g (0%)
  Other serving sizes 1 tbsp (or 20g):
  0.02 mg 59.2 kcal (3%) 14.82 g (11%) 0.32 g (0%) 0 g (0%)
13. Syrups, table blends, pancake - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.068 mg234 kcal (12%)61.47 g (47%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 314g):
   0.21 mg 734.76 kcal (37%) 193.02 g (148%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 20g):
  0.01 mg 46.8 kcal (2%) 12.29 g (9%) 0 g (0%) 0 g (0%)
14. Syrups, table blends, pancake, reduced-calorie - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.022 mg165 kcal (8%)44.55 g (34%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 240g):
   0.05 mg 396 kcal (20%) 106.92 g (82%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 15g):
  0 mg 24.75 kcal (1%) 6.68 g (5%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 46.78 kcal (2%) 12.63 g (10%) 0 g (0%) 0 g (0%)
15. Syrups, corn, light - Manganese
  Nutritional Value : 13 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg283 kcal (14%)76.79 g (59%)0.2 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 341g):
   0 mg 965.03 kcal (48%) 261.85 g (201%) 0.68 g (1%) 0 g (0%)
  Other serving sizes 1 tbsp (or 22g):
  0 mg 62.26 kcal (3%) 16.89 g (13%) 0.04 g (0%) 0 g (0%)
16. Syrups, dietetic - Manganese
  Nutritional Value : 14 / 100     food group - Sweets
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg40 kcal (2%)49.2 g (38%)0 g (0%)0.8 g (1%)
  Typical Serving size of 1 cup (or 240g):
   0 mg 96 kcal (5%) 118.08 g (91%) 0 g (0%) 1.92 g (3%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito