Welcome to the nutritional folic acid content in 17 different types of syrups, ranging from 12 ug to 0 ug per 100g. The basic type of syrups is Syrups, malt, where the amount of folic acid in 100g is 12 ug.

12 ug of folic acid per 100g, from Syrups, malt corresponds to 3% of the folic acid RDA. For a typical serving size of 1 cup (or 332 g) the amount of Folic acid is 39.84 ug. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top ten syrups products high in folic acid

Below is a summary list for the top ten syrups items ranked by the amount or level of folic acid in 100g.

1. Syrups, malt : 12ug (3%RDA)
2. Syrups, chocolate, fudge-type : 4ug (1%RDA)
3. Syrups, table blends, corn, refiner, and sugar : 3ug (1%RDA)
4. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup : 2ug (1%RDA)
5. Syrups, grenadine : 0ug (0%RDA)
6. Syrups, table blends, pancake, with butter : 0ug (0%RDA)
7. Syrups, dietetic : 0ug (0%RDA)
8. Syrups, table blends, pancake, reduced-calorie : 0ug (0%RDA)
9. Syrups, table blends, pancake : 0ug (0%RDA)
10. Syrups, corn, dark : 0ug (0%RDA)

Following on from the ten top syrups items or products containing folic acid we have a more comprehensive break down of Syrups, malt, and the highest item containing folic acid which is Syrups, malt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of syrups.

At the bottom of the page is the full list for the 17 different types of syrups based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in syrups.

Syrups, malt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Syrups, malt should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 12 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 318 kcal (16% RDA), the amount of Protein is 6.2 g (11% RDA), the amount of Fat is 0 g and the amount of Carbohydrate is 71.3 g (55% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in syrups.

folic acid and nutrition facts in syrups per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Syrups, malt has a nutritional value score of 13 out of 100.Comparing the folic acid content and the nutritional density in 100g for Syrups, malt; We class this as a medium to low folic acid content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of folic acid per 100 Calories

100 calories of syrups, malt is a serving size of 0.31 g, and the amount of Folic acid is 3.77 ug (0.94% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 3.77 ug , Added Folic acid 0 ug , Protein 1.95 g (3.46% RDA), Fat 0 g (0% RDA), Carbohydrate 22.42 g (17.3% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. folic acid and nutrition facts in syrups per 100 calories

Content per Typical Serving Size 1 cup (or 332 g)

For the food Syrups, malt the typical serving size is 1 cup (or 332 g) which contains 39.84 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1 cup (or 332 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 39.84 ug, the Added Folic acid content is 0 ug, the Calories content is 1055.76 kcal, the Protein content is 20.58 g, the Fat content is 0 g and the Carbohydrate content is 236.72 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.folic acid and nutritional content in syrups

Macronutrients in Syrups, malt


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 332 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.6 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 975.3 (kcal).folic acid, calories and nutritional content in syrups

Ug of folic acid in syrups (per 100g)

This list of 17 types of syrups, is brought to you by www.dietandfitnesstoday.com and ranges from Syrups, malt through to Syrups, table blends, pancake, with 2% maple, with added potassium where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in syrups.

The list below gives the total folic acid content in the 17 items from the general description 'syrups' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 17 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

syrups folic acid per 100g

The corresponding nutritional value for syrups based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart. syrups folic acid per 100g

The corresponding Calories for syrups ranked by the amount of folic acid per 100g is shown below in the syrups calories chart. syrups folic acid per 100g

Average Content for syrups

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of syrups, based on the list below of 17 different items under the general description of syrups, is 1.24 ug of folic acid. This average value corresponds to 0.31 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 1.24 ug, the average amount of Added Folic acid is 0.00 ug, the average amount of Calories is 255.94 kcal, the average amount of Protein is 0.77 g, the average amount of Fat is 0.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Syrups, table blends, pancake which in 100g contains 0 ug of Folic acid. For this serving the amount of Folate is 0 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 234 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 61.47 g.

Highest folic acid Content per 100g

Using the list below for the 17 different syrups nutrition entries in our database, the highest amount of folic acid is found in Syrups, malt which contains 12 ug of folic acid per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Folate content is 12 ug, the Added Folic acid content is 0 ug, the Calories content is 318 kcal, the Protein content is 6.2 g, the Fat content is 0 g, the Carbohydrate content is 71.3 g. chart to show highest folic acid in syrups per 100g

The lowest amount of folic acid in 100g is in Syrups, table blends, pancake, with 2% maple, with added potassium which contains 0 ug. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate is 0 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 265 kcal, the amount of Protein is 0 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 69.6 g.

The difference between the highest and lowest values gives a folic acid range of 12 ug per 100g. The range for the other nutrients are as follows; 12 ug for Folate, 0 ug for Added Folic acid, 53 kcal for Calories, 6.2 g for Protein, 0.1 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Syrups, malt contains 12 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Syrups, malt which contains 39.84 ug in 1 cup (or 332 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Folate content is 39.84 ug, the Added Folic acid content is 0 ug, the Calories content is 1055.76 kcal, the Protein content is 20.58 g, the Fat content is 0 g and the Carbohydrate content is 236.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folic acid in foods.


Syrups List, folic acid Content per 100g

1. Syrups, malt - Folic acid
  Nutritional Value : 13 / 100     food group - Sweets
  Folic acid
(%RDA)
Folate
(%RDA)
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  12 ug (3%)12 ug 0 ug 318 kcal (16%)71.3 g (55%)0 g (0%)6.2 g (11%)
  Typical Serving size of 1 cup (or 332g):
   39.84 ug (10%) 39.84 ug 0 ug 1055.76 kcal (53%) 236.72 g (182%) 0 g (0%) 20.58 g (37%)
  Other serving sizes 1 tbsp (or 21g):
  2.52 ug (1%) 2.52 ug 0 ug 66.78 kcal (3%) 14.97 g (12%) 0 g (0%) 1.3 g (2%)
2. Syrups, chocolate, fudge-type - Folic acid
  Nutritional Value : 14 / 100     food group - Sweets
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 ug (1%)4 ug 0 ug 350 kcal (18%)62.9 g (48%)8.9 g (14%)4.6 g (8%)
  Typical Serving size of 1 cup (or 304g):
   12.16 ug (3%) 12.16 ug 0 ug 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)
  Other serving sizes 2 tbsp (or 38g):
  1.52 ug (0%) 1.52 ug 0 ug 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%)
3. Syrups, table blends, corn, refiner, and sugar - Folic acid
  Nutritional Value : 13 / 100     food group - Sweets
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 ug (1%)3 ug 0 ug 319 kcal (16%)83.9 g (65%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 316g):
   9.48 ug (2%) 9.48 ug 0 ug 1008.04 kcal (50%) 265.12 g (204%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 20g):
  0.6 ug (0%) 0.6 ug 0 ug 63.8 kcal (3%) 16.78 g (13%) 0 g (0%) 0 g (0%)
4. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - Folic acid
  Nutritional Value : 13 / 100     food group - Sweets
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 ug (1%)2 ug 0 ug 153 kcal (8%)34.56 g (27%)0.97 g (1%)1.4 g (3%)
  Typical Serving size of 2 tbsp (or 35g):
   0.7 ug (0%) 0.7 ug 0 ug 53.55 kcal (3%) 12.1 g (9%) 0.34 g (1%) 0.49 g (1%)
5. Syrups, grenadine - Folic acid
  Nutritional Value : 13 / 100     food group - Sweets
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 268 kcal (13%)66.91 g (51%)0 g (0%)0 g (0%)
  Typical Serving size of 1 tbsp (or 20g):
   0 ug (0%) 0 ug 0 ug 53.6 kcal (3%) 13.38 g (10%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tsp (or 6.7g):
  0 ug (0%) 0 ug 0 ug 17.96 kcal (1%) 4.48 g (3%) 0 g (0%) 0 g (0%)
6. Syrups, table blends, pancake, with butter - Folic acid
  Nutritional Value : 13 / 100     food group - Sweets
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 296 kcal (15%)74.1 g (57%)1.6 g (2%)0 g (0%)
  Typical Serving size of 1 cup (or 315g):
   0 ug (0%) 0 ug 0 ug 932.4 kcal (47%) 233.42 g (180%) 5.04 g (8%) 0 g (0%)
  Other serving sizes 1 tbsp (or 20g):
  0 ug (0%) 0 ug 0 ug 59.2 kcal (3%) 14.82 g (11%) 0.32 g (0%) 0 g (0%)
7. Syrups, dietetic - Folic acid
  Nutritional Value : 14 / 100     food group - Sweets
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 40 kcal (2%)49.2 g (38%)0 g (0%)0.8 g (1%)
  Typical Serving size of 1 cup (or 240g):
   0 ug (0%) 0 ug 0 ug 96 kcal (5%) 118.08 g (91%) 0 g (0%) 1.92 g (3%)
  Other serving sizes 1 tbsp (or 15g):
  0 ug (0%) 0 ug 0 ug 6 kcal (0%) 7.38 g (6%) 0 g (0%) 0.12 g (0%)
8. Syrups, table blends, pancake, reduced-calorie - Folic acid
  Nutritional Value : 13 / 100     food group - Sweets
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 165 kcal (8%)44.55 g (34%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 240g):
   0 ug (0%) 0 ug 0 ug 396 kcal (20%) 106.92 g (82%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 15g):
  0 ug (0%) 0 ug 0 ug 24.75 kcal (1%) 6.68 g (5%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  0 ug (0%) 0 ug 0 ug 46.78 kcal (2%) 12.63 g (10%) 0 g (0%) 0 g (0%)
9. Syrups, table blends, pancake - Folic acid
  Nutritional Value : 13 / 100     food group - Sweets
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 234 kcal (12%)61.47 g (47%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 314g):
   0 ug (0%) 0 ug 0 ug 734.76 kcal (37%) 193.02 g (148%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 20g):
  0 ug (0%) 0 ug 0 ug 46.8 kcal (2%) 12.29 g (9%) 0 g (0%) 0 g (0%)
10. Syrups, corn, dark - Folic acid
  Nutritional Value : 13 / 100     food group - Sweets
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 286 kcal (14%)77.59 g (60%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 328g):
   0 ug (0%) 0 ug 0 ug 938.08 kcal (47%) 254.5 g (196%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 20g):
  0 ug (0%) 0 ug 0 ug 57.2 kcal (3%) 15.52 g (12%) 0 g (0%) 0 g (0%)
11. Syrups, corn, light - Folic acid
  Nutritional Value : 13 / 100     food group - Sweets
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 283 kcal (14%)76.79 g (59%)0.2 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 341g):
   0 ug (0%) 0 ug 0 ug 965.03 kcal (48%) 261.85 g (201%) 0.68 g (1%) 0 g (0%)
  Other serving sizes 1 tbsp (or 22g):
  0 ug (0%) 0 ug 0 ug 62.26 kcal (3%) 16.89 g (13%) 0.04 g (0%) 0 g (0%)
12. Syrups, corn, high-fructose - Folic acid
  Nutritional Value : 13 / 100     food group - Sweets
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 281 kcal (14%)76 g (58%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 310g):
   0 ug (0%) 0 ug 0 ug 871.1 kcal (44%) 235.6 g (181%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 19g):
  0 ug (0%) 0 ug 0 ug 53.39 kcal (3%) 14.44 g (11%) 0 g (0%) 0 g (0%)
13. Syrups, maple - Folic acid
  Nutritional Value : 13 / 100     food group - Sweets
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 260 kcal (13%)67.04 g (52%)0.06 g (0%)0.04 g (0%)
  Typical Serving size of 1 cup (or 315g):
   0 ug (0%) 0 ug 0 ug 819 kcal (41%) 211.18 g (162%) 0.19 g (0%) 0.13 g (0%)
  Other serving sizes 1 tbsp (or 20g):
  0 ug (0%) 0 ug 0 ug 52 kcal (3%) 13.41 g (10%) 0.01 g (0%) 0.01 g (0%)
14. Syrups, sorghum - Folic acid
  Nutritional Value : 13 / 100     food group - Sweets
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 290 kcal (15%)74.9 g (58%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 330g):
   0 ug (0%) 0 ug 0 ug 957 kcal (48%) 247.17 g (190%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 21g):
  0 ug (0%) 0 ug 0 ug 60.9 kcal (3%) 15.73 g (12%) 0 g (0%) 0 g (0%)
15. Syrups, table blends, pancake, with 2% maple - Folic acid
  Nutritional Value : 13 / 100     food group - Sweets
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 265 kcal (13%)69.6 g (54%)0.1 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 315g):
   0 ug (0%) 0 ug 0 ug 834.75 kcal (42%) 219.24 g (169%) 0.32 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 20g):
  0 ug (0%) 0 ug 0 ug 53 kcal (3%) 13.92 g (11%) 0.02 g (0%) 0 g (0%)
16. Syrups, table blends, cane and 15% maple - Folic acid
  Nutritional Value : 13 / 100     food group - Sweets
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 278 kcal (14%)69.52 g (53%)0.1 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 315g):
   0 ug (0%) 0 ug 0 ug 875.7 kcal (44%) 218.99 g (168%) 0.32 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 20g):
  0 ug (0%) 0 ug 0 ug 55.6 kcal (3%) 13.9 g (11%) 0.02 g (0%) 0 g (0%)
17. Syrups, table blends, pancake, with 2% maple, with added potassium - Folic acid
  Nutritional Value : 13 / 100     food group - Sweets
  Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)0 ug 0 ug 265 kcal (13%)69.6 g (54%)0.1 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 315g):
   0 ug (0%) 0 ug 0 ug 834.75 kcal (42%) 219.24 g (169%) 0.32 g (0%) 0 g (0%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito