Welcome to the nutritional sugar content in 14 different types of syrups, ranging from 77.59 g to 0.01 g per 100g. The basic type of syrups is Syrups, malt. The amount of sugar in 100g is 71.3 g.

For the 100g serving of Syrups, malt, the RDA sugar percentage is 79 %.

This is based on the total recommended daily allowance or RDA for a mature adult for sugar which is 0 g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Syrups, malt has a nutritional value score of 13 out of 100.Comparing the sugar content and the nutritional density in 100g for Syrups, malt; We class this as a high sugar content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

This food profile is part of our list of food and drinks under the general group Sweets.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 318 kcal (16% RDA), the amount of Protein is 6.2 g (11% RDA), the amount of Fat is 0 g and the amount of Carbohydrate is 71.3 g (55% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar content in syrups.

sugar and nutrition facts in syrups per 100g

Below is a summary list for the top ten items ranked by the amount of sugar in 100g. At the bottom of the page is the full list for the different types of syrups based on different servings in grams and oz and other serving sizes.

1. Syrups, corn, dark : 77.59g (86%RDA)
2. Syrups, corn, light : 76.77g (85%RDA)
3. Syrups, corn, high-fructose : 75.65g (84%RDA)
4. Syrups, sorghum : 74.9g (83%RDA)
5. Syrups, malt : 71.3g (79%RDA)
6. Syrups, table blends, cane and 15% maple : 68.2g (76%RDA)
7. Syrups, maple : 67.9g (75%RDA)
8. Syrups, grenadine : 46.55g (52%RDA)
9. Syrups, table blends, pancake, with 2% maple : 42g (47%RDA)
10. Syrups, chocolate, fudge-type : 34.82g (39%RDA)

Amount of sugar per 100 Calories

100 calories of syrups, malt is a serving size of 0.31 g, and the amount of Sugar is 22.42 g (24.84% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.95 g (3.46% RDA), Fat 0 g , Carbohydrate 22.42 g (17.3% RDA).

Content per Typical Serving Size 1 cup (or 332 g)

For the food Syrups, malt the typical serving size is 1 cup (or 332 g) which contains 236.72 g of Sugar. The sugar percentage of the recommended daily value for this serving is 263 %.

To give 100% of the RDA, 0.4 servings of the typical serving size 1 cup (or 332 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 1055.76 kcal, the Protein content is 20.58 g, the Fat content is 0 g and the Carbohydrate content is 236.72 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in syrups

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 332 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.6 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 975.3 (kcal).

This list of 14 types of syrups, is brought to you by www.dietandfitnesstoday.com and ranges from Syrups, corn, dark through to Syrups, dietetic where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in syrups.

Grams of sugar in syrups (per 100g)

The list below gives the total sugar content in the 14 items from the general description 'syrups' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

syrups sugar per 100g

The corresponding nutritional value for syrups based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart.

The corresponding Calories for syrups ranked by the amount of sugar per 100g is shown below in the syrups calories chart.

Average Content for syrups

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of syrups, based on the list below of 14 different items under the general description of syrups, is 51.32 g of sugar. This average value corresponds to 57.02 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 247.93 kcal, the average amount of Protein is 0.93 g, the average amount of Fat is 0.74 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Syrups, maple which in 100g contains 67.9 g of Sugar. This corresponds to 75 % of the recommended daily allowance. For this serving the amount of Calories is 260 kcal, the amount of Protein is 0.04 g, the amount of Fat is 0.06 g and the amount of Carbohydrate is 67.04 g.

Highest sugar Content per 100g

Using the list below for the 14 different syrups nutrition entries in our database, the highest amount of sugar is found in Syrups, corn, dark which contains 77.59 g of sugar per 100g. The associated percentage of RDA is 86 %. For this 100g serving the Calories content is 286 kcal, the Protein content is 0 g, the Fat content is 0 g, the Carbohydrate content is 77.59 g.

The lowest amount of sugar is in Syrups, dietetic which in 100g contains 0.01 g of sugar. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 40 kcal, the amount of Protein is 0.8 g, the amount of Fat is 0 g, the amount of Carbohydrate is 49.2 g.

The difference between the highest and lowest values gives a sugar range of 77.58 g per 100g. The range for the other nutrients are as follows; 246 kcal for Calories, 0.8 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Syrups, malt contains 71.3 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Syrups, corn, light which contains 261.79 g in 1 cup (or 341 g). The percentage of the recommended daily value for this serving is 291 %. For this serving the Calories content is 965.03 kcal, the Protein content is 0 g, the Fat content is 0.68 g and the Carbohydrate content is 261.85 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugar in foods


Syrups List, sugar Content per 100g

1. Syrups, corn, dark - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  77.59 g (86%)286 kcal (14%)77.59 g (60%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 328g):
   254.5 g (283%) 938.08 kcal (47%) 254.5 g (196%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 20g):
  15.52 g (17%) 57.2 kcal (3%) 15.52 g (12%) 0 g (0%) 0 g (0%)
2. Syrups, corn, light - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  76.77 g (85%)283 kcal (14%)76.79 g (59%)0.2 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 341g):
   261.79 g (291%) 965.03 kcal (48%) 261.85 g (201%) 0.68 g (1%) 0 g (0%)
  Other serving sizes 1 tbsp (or 22g):
  16.89 g (19%) 62.26 kcal (3%) 16.89 g (13%) 0.04 g (0%) 0 g (0%)
3. Syrups, corn, high-fructose - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75.65 g (84%)281 kcal (14%)76 g (58%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 310g):
   234.52 g (261%) 871.1 kcal (44%) 235.6 g (181%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 19g):
  14.37 g (16%) 53.39 kcal (3%) 14.44 g (11%) 0 g (0%) 0 g (0%)
4. Syrups, sorghum - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  74.9 g (83%)290 kcal (15%)74.9 g (58%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 330g):
   247.17 g (275%) 957 kcal (48%) 247.17 g (190%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 21g):
  15.73 g (17%) 60.9 kcal (3%) 15.73 g (12%) 0 g (0%) 0 g (0%)
5. Syrups, malt - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  71.3 g (79%)318 kcal (16%)71.3 g (55%)0 g (0%)6.2 g (11%)
  Typical Serving size of 1 cup (or 332g):
   236.72 g (263%) 1055.76 kcal (53%) 236.72 g (182%) 0 g (0%) 20.58 g (37%)
  Other serving sizes 1 tbsp (or 21g):
  14.97 g (17%) 66.78 kcal (3%) 14.97 g (12%) 0 g (0%) 1.3 g (2%)
6. Syrups, table blends, cane and 15% maple - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68.2 g (76%)278 kcal (14%)69.52 g (53%)0.1 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 315g):
   214.83 g (239%) 875.7 kcal (44%) 218.99 g (168%) 0.32 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 20g):
  13.64 g (15%) 55.6 kcal (3%) 13.9 g (11%) 0.02 g (0%) 0 g (0%)
7. Syrups, maple - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  67.9 g (75%)260 kcal (13%)67.04 g (52%)0.06 g (0%)0.04 g (0%)
  Typical Serving size of 1 cup (or 315g):
   213.89 g (238%) 819 kcal (41%) 211.18 g (162%) 0.19 g (0%) 0.13 g (0%)
  Other serving sizes 1 tbsp (or 20g):
  13.58 g (15%) 52 kcal (3%) 13.41 g (10%) 0.01 g (0%) 0.01 g (0%)
8. Syrups, grenadine - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  46.55 g (52%)268 kcal (13%)66.91 g (51%)0 g (0%)0 g (0%)
  Typical Serving size of 1 tbsp (or 20g):
   9.31 g (10%) 53.6 kcal (3%) 13.38 g (10%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tsp (or 6.7g):
  3.12 g (3%) 17.96 kcal (1%) 4.48 g (3%) 0 g (0%) 0 g (0%)
9. Syrups, table blends, pancake, with 2% maple - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 g (47%)265 kcal (13%)69.6 g (54%)0.1 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 315g):
   132.3 g (147%) 834.75 kcal (42%) 219.24 g (169%) 0.32 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 20g):
  8.4 g (9%) 53 kcal (3%) 13.92 g (11%) 0.02 g (0%) 0 g (0%)
10. Syrups, chocolate, fudge-type - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34.82 g (39%)350 kcal (18%)62.9 g (48%)8.9 g (14%)4.6 g (8%)
  Typical Serving size of 1 cup (or 304g):
   105.85 g (118%) 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)
  Other serving sizes 2 tbsp (or 38g):
  13.23 g (15%) 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%)
11. Syrups, table blends, pancake, reduced-calorie - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  32.8 g (36%)165 kcal (8%)44.55 g (34%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 240g):
   78.72 g (87%) 396 kcal (20%) 106.92 g (82%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 15g):
  4.92 g (5%) 24.75 kcal (1%) 6.68 g (5%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 oz (or 28.35g):
  9.3 g (10%) 46.78 kcal (2%) 12.63 g (10%) 0 g (0%) 0 g (0%)
12. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28.57 g (32%)153 kcal (8%)34.56 g (27%)0.97 g (1%)1.4 g (3%)
  Typical Serving size of 2 tbsp (or 35g):
   10 g (11%) 53.55 kcal (3%) 12.1 g (9%) 0.34 g (1%) 0.49 g (1%)
13. Syrups, table blends, pancake - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.47 g (24%)234 kcal (12%)61.47 g (47%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 314g):
   67.42 g (75%) 734.76 kcal (37%) 193.02 g (148%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 20g):
  4.29 g (5%) 46.8 kcal (2%) 12.29 g (9%) 0 g (0%) 0 g (0%)
14. Syrups, dietetic - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 g (0%)40 kcal (2%)49.2 g (38%)0 g (0%)0.8 g (1%)
  Typical Serving size of 1 cup (or 240g):
   0.02 g (0%) 96 kcal (5%) 118.08 g (91%) 0 g (0%) 1.92 g (3%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito