Welcome to the nutritional density value in 17 different types of syrups, ranging from 14 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of syrups is Syrups, malt. The nutritional density score (out of 100) or nutritional value of Syrups, malt is 13.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 17 items from the general description 'syrups' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 17 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

syrups nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 318 kcal (16% RDA), the amount of Protein is 6.2 g (11% RDA), the amount of Fat is 0 g, the amount of Carbohydrate is 71.3 g (55% RDA), the amount of Fiber is 0 g and the amount of Sugar is 71.3 g (79% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in syrups per 100g

For the food Syrups, malt the typical serving size is 1 cup (or 332 g). In terms of the gram weight and total content for this serving the Calories content is 1055.76 kcal, the Protein content is 20.58 g, the Fat content is 0 g, the Carbohydrate content is 236.72 g, the Fiber content is 0 g and the Sugar content is 236.72 g. nutritional value and nutritional content in syrups

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.6 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 975.3 (kcal).nutritional value, calories and nutritional content in syrups

This list of 17 types of syrups, is brought to you by www.dietandfitnesstoday.com and ranges from Syrups, chocolate, fudge-type through to Syrups, table blends, pancake, reduced-calorie where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of syrups.

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Average Content for syrups

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of syrups, based on the list below of 17 different items under the general description of syrups, is 13.12 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 255.94 kcal, the average amount of Protein is 0.77 g, the average amount of Fat is 0.71 g, the average amount of Carbohydrate is 66.47 g, the average amount of Fiber is 0.35 g and the average amount of Sugar is 42.27 g.

Median Amount

The median nutritional nutritional value value is found in Syrups, maple which in 100 Calories contains 13 /100 of nutritional value. For this serving the amount of Calories is 260 kcal, the amount of Protein is 0.04 g, the amount of Fat is 0.06 g, the amount of Carbohydrate is 67.04 g, the amount of Fiber is 0 g and the amount of Sugar is 67.9 g.

Highest Nutritional Density Content

Using the list below for the 17 different syrups nutrition entries in our database, the highest amount of nutritional value is found in Syrups, chocolate, fudge-type which has a nutritional value of 14. For a 100g serving the Calories content is 350 kcal, the Protein content is 4.6 g, the Fat content is 8.9 g, the Carbohydrate content is 62.9 g, the Fiber content is 2.8 g, the Sugar content is 34.82 g.

The lowest nutritional value is in Syrups, table blends, pancake, reduced-calorie which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 165 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 44.55 g, the amount of Fiber is 0 g, the amount of Sugar is 32.8 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 185 kcal for Calories, 4.6 g for Protein, 8.9 g for Fat, 18.35 g for Carbohydrate, 2.8 g for Fiber, 2.02 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 341 g) for Syrups, corn, light the Calories content is 965.03 kcal, the Protein content is 0 g, the Fat content is 0.68 g, the Carbohydrate content is 261.85 g, the Fiber content is 0 g and the Sugar content is 261.79 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Syrups

1. Syrups, chocolate, fudge-type - nutritional score 14 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
2.8 g (11%)34.82 g (39%)350 kcal (18%)62.9 g (48%)8.9 g (14%)4.6 g (8%)
  Typical Serving size of 1 cup (or 304g):
   8.51 g (34%) 105.85 g (118%) 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)
  Other serving sizes 2 tbsp (or 38g):
   1.06 g (4%) 13.23 g (15%) 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%)
2. Syrups, dietetic - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)0.01 g (0%)40 kcal (2%)49.2 g (38%)0 g (0%)0.8 g (1%)
  Typical Serving size of 1 cup (or 240g):
   7.2 g (29%) 0.02 g (0%) 96 kcal (5%) 118.08 g (91%) 0 g (0%) 1.92 g (3%)
  Other serving sizes 1 tbsp (or 15g):
   0.45 g (2%) 0 g (0%) 6 kcal (0%) 7.38 g (6%) 0 g (0%) 0.12 g (0%)
3. Syrups, table blends, pancake - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)21.47 g (24%)234 kcal (12%)61.47 g (47%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 314g):
   0 g (0%) 67.42 g (75%) 734.76 kcal (37%) 193.02 g (148%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 20g):
   0 g (0%) 4.29 g (5%) 46.8 kcal (2%) 12.29 g (9%) 0 g (0%) 0 g (0%)
4. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)28.57 g (32%)153 kcal (8%)34.56 g (27%)0.97 g (1%)1.4 g (3%)
  Typical Serving size of 2 tbsp (or 35g):
   0 g (0%) 10 g (11%) 53.55 kcal (3%) 12.1 g (9%) 0.34 g (1%) 0.49 g (1%)
5. Syrups, corn, dark - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)77.59 g (86%)286 kcal (14%)77.59 g (60%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 328g):
   0 g (0%) 254.5 g (283%) 938.08 kcal (47%) 254.5 g (196%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 20g):
   0 g (0%) 15.52 g (17%) 57.2 kcal (3%) 15.52 g (12%) 0 g (0%) 0 g (0%)
6. Syrups, corn, light - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)76.77 g (85%)283 kcal (14%)76.79 g (59%)0.2 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 341g):
   0 g (0%) 261.79 g (291%) 965.03 kcal (48%) 261.85 g (201%) 0.68 g (1%) 0 g (0%)
  Other serving sizes 1 tbsp (or 22g):
   0 g (0%) 16.89 g (19%) 62.26 kcal (3%) 16.89 g (13%) 0.04 g (0%) 0 g (0%)
7. Syrups, corn, high-fructose - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)75.65 g (84%)281 kcal (14%)76 g (58%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 310g):
   0 g (0%) 234.52 g (261%) 871.1 kcal (44%) 235.6 g (181%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 19g):
   0 g (0%) 14.37 g (16%) 53.39 kcal (3%) 14.44 g (11%) 0 g (0%) 0 g (0%)
8. Syrups, malt - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)71.3 g (79%)318 kcal (16%)71.3 g (55%)0 g (0%)6.2 g (11%)
  Typical Serving size of 1 cup (or 332g):
   0 g (0%) 236.72 g (263%) 1055.76 kcal (53%) 236.72 g (182%) 0 g (0%) 20.58 g (37%)
  Other serving sizes 1 tbsp (or 21g):
   0 g (0%) 14.97 g (17%) 66.78 kcal (3%) 14.97 g (12%) 0 g (0%) 1.3 g (2%)
9. Syrups, maple - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)67.9 g (75%)260 kcal (13%)67.04 g (52%)0.06 g (0%)0.04 g (0%)
  Typical Serving size of 1 cup (or 315g):
   0 g (0%) 213.89 g (238%) 819 kcal (41%) 211.18 g (162%) 0.19 g (0%) 0.13 g (0%)
  Other serving sizes 1 tbsp (or 20g):
   0 g (0%) 13.58 g (15%) 52 kcal (3%) 13.41 g (10%) 0.01 g (0%) 0.01 g (0%)
10. Syrups, sorghum - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)74.9 g (83%)290 kcal (15%)74.9 g (58%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 330g):
   0 g (0%) 247.17 g (275%) 957 kcal (48%) 247.17 g (190%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 21g):
   0 g (0%) 15.73 g (17%) 60.9 kcal (3%) 15.73 g (12%) 0 g (0%) 0 g (0%)
11. Syrups, table blends, pancake, with 2% maple - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)42 g (47%)265 kcal (13%)69.6 g (54%)0.1 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 315g):
   0 g (0%) 132.3 g (147%) 834.75 kcal (42%) 219.24 g (169%) 0.32 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 20g):
   0 g (0%) 8.4 g (9%) 53 kcal (3%) 13.92 g (11%) 0.02 g (0%) 0 g (0%)
12. Syrups, table blends, cane and 15% maple - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)68.2 g (76%)278 kcal (14%)69.52 g (53%)0.1 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 315g):
   0.32 g (1%) 214.83 g (239%) 875.7 kcal (44%) 218.99 g (168%) 0.32 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 20g):
   0.02 g (0%) 13.64 g (15%) 55.6 kcal (3%) 13.9 g (11%) 0.02 g (0%) 0 g (0%)
13. Syrups, table blends, corn, refiner, and sugar - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)319 kcal (16%)83.9 g (65%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 316g):
   0 g (0%) 1008.04 kcal (50%) 265.12 g (204%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 20g):
   0 g (0%) 63.8 kcal (3%) 16.78 g (13%) 0 g (0%) 0 g (0%)
14. Syrups, table blends, pancake, with 2% maple, with added potassium - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)265 kcal (13%)69.6 g (54%)0.1 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 315g):
   0 g (0%) 834.75 kcal (42%) 219.24 g (169%) 0.32 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 20g):
   0 g (0%) 53 kcal (3%) 13.92 g (11%) 0.02 g (0%) 0 g (0%)
15. Syrups, grenadine - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)46.55 g (52%)268 kcal (13%)66.91 g (51%)0 g (0%)0 g (0%)
  Typical Serving size of 1 tbsp (or 20g):
   0 g (0%) 9.31 g (10%) 53.6 kcal (3%) 13.38 g (10%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tsp (or 6.7g):
   0 g (0%) 3.12 g (3%) 17.96 kcal (1%) 4.48 g (3%) 0 g (0%) 0 g (0%)
16. Syrups, table blends, pancake, with butter - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)296 kcal (15%)74.1 g (57%)1.6 g (2%)0 g (0%)
  Typical Serving size of 1 cup (or 315g):
   0 g (0%) 932.4 kcal (47%) 233.42 g (180%) 5.04 g (8%) 0 g (0%)
  Other serving sizes 1 tbsp (or 20g):
   0 g (0%) 59.2 kcal (3%) 14.82 g (11%) 0.32 g (0%) 0 g (0%)
17. Syrups, table blends, pancake, reduced-calorie - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)32.8 g (36%)165 kcal (8%)44.55 g (34%)0 g (0%)0 g (0%)
  Typical Serving size of 1 cup (or 240g):
   0 g (0%) 78.72 g (87%) 396 kcal (20%) 106.92 g (82%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 tbsp (or 15g):
   0 g (0%) 4.92 g (5%) 24.75 kcal (1%) 6.68 g (5%) 0 g (0%) 0 g (0%)