Manganese in sweet potato Calculator
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The list below gives the total Manganese content in the 15 items from the general description 'sweet potato'.These 15 types of sweet potato range from Sweet potato, canned, mashed through to Sweet potato leaves, cooked, steamed, without salt and are ranked by the content or amount per 100g.
Using the list below for the 15 different sweet potato nutrition entries in our database, the highest amount of Manganese is found in Sweet potato, canned, mashed which contains 0.988 mg of Manganese per 100g. The lowest amount of Manganese is in Sweet potato leaves, cooked, steamed, without salt which in 100g contains 0.229 mg of Manganese.
The median value of Manganese is found in Sweet potato, cooked, baked in skin, with salt which in 100g contains 0.497 mg of Manganese. The average amount of Manganese contained in 100g of sweet potato, based on the list below is 0.48 mg of Manganese.
Sweet potato Content Summary

From the Manganese content in sweet potato list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each sweet potato item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Sweet potato, canned, mashed. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
Related Calories and Nutrition Facts in sweet potato
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