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Manganese in rice Calculator


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Welcome to the Manganese nutrition section for 35 types of rice, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in rice?

The list below gives the total Manganese content in the 35 items from the general description 'rice'.These 35 types of rice range from Rice, brown, long-grain, raw through to Rice, white, with pasta, cooked and are ranked by the content or amount per 100g. rice manganese per 100g

Using the list below for the 35 different rice nutrition entries in our database, the highest amount of Manganese is found in Rice, brown, long-grain, raw which contains 3.743 mg of Manganese per 100g. The lowest amount of Manganese is in Rice, white, with pasta, cooked which in 100g contains 0.209 mg of Manganese.

The median value of Manganese is found in Rice, brown, long-grain, cooked which in 100g contains 0.905 mg of Manganese. The average amount of Manganese contained in 100g of rice, based on the list below is 0.86 mg of Manganese.

Rice Content Summary

From the Manganese content in rice list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each rice item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Rice, brown, long-grain, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.



 

Manganese in Rice

 
Manganese contained in 100g of 'rice', click a link for different servings.
Rice, brown, long-grain, raw - Manganese3.743 mg
Rice, brown, medium-grain, raw - Manganese3.743 mg
Rice, white, medium-grain, raw, enriched - Manganese1.1 mg
Rice, white, medium-grain, raw, unenriched - Manganese1.1 mg
Rice, brown, medium-grain, cooked - Manganese1.097 mg
Rice, white, long-grain, regular, raw, unenriched - Manganese1.088 mg
Rice, white, long-grain, regular, raw, enriched - Manganese1.088 mg
Rice, white, with pasta, dry - Manganese1.04 mg
Rice, white, short-grain, raw - Manganese1.037 mg
Rice, white, short-grain, raw, unenriched - Manganese1.037 mg
Rice, white, long-grain, parboiled, enriched, dry - Manganese1.035 mg
Rice, white, long-grain, parboiled, unenriched, dry - Manganese1.035 mg
Rice, chicken flavor, unprepared - Manganese1.007 mg
Rice, white, long-grain, precooked or instant, enriched, dry - Manganese0.985 mg
Rice, white, glutinous, raw - Manganese0.974 mg
Rice, beef flavor, unprepared - Manganese0.952 mg
Rice, brown, long-grain, cooked - Manganese0.905 mg
Rice, rice pilaf flavor, unprepared - Manganese0.882 mg
Rice, white, long-grain, regular, cooked - Manganese0.472 mg
Rice, white, long-grain, regular, cooked, enriched, with salt - Manganese0.472 mg
Rice, white, long-grain, regular, cooked, unenriched, with salt - Manganese0.472 mg
Rice, white, long-grain, regular, cooked, unenriched, without salt - Manganese0.472 mg
Rice, white, steamed, Chinese restaurant - Manganese0.448 mg
Rice, white, medium-grain, cooked - Manganese0.377 mg
Rice, white, medium-grain, cooked, unenriched - Manganese0.377 mg
Rice, white, short-grain, cooked - Manganese0.357 mg
Rice, white, short-grain, cooked, unenriched - Manganese0.357 mg
Rice, white, long-grain, parboiled, unenriched, cooked - Manganese0.354 mg
Rice, white, long-grain, parboiled, enriched, cooked - Manganese0.354 mg
Rice, white, long-grain, precooked or instant, enriched, prepared - Manganese0.343 mg
Rice, chicken flavor, prepared with 80% margarine - Manganese0.315 mg
Rice, rice pilaf flavor, prepared with 80% margarine - Manganese0.287 mg
Rice, white, glutinous, cooked - Manganese0.262 mg
Rice, beef flavor, prepared with 80% margarine - Manganese0.261 mg
Rice, white, with pasta, cooked - Manganese0.209 mg




Related Calories and Nutrition Facts in rice

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Manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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