Manganese in brussel sprouts Calculator
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The list below gives the total Manganese content in the 6 items from the general description 'brussel sprouts'.These 6 types of brussel sprouts range from Brussels sprouts, raw through to Brussels sprouts, frozen, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.
Using the list below for the 6 different brussel sprouts nutrition entries in our database, the highest amount of Manganese is found in Brussels sprouts, raw which contains 0.337 mg of Manganese per 100g. The lowest amount of Manganese is in Brussels sprouts, frozen, cooked, boiled, drained, with salt which in 100g contains 0.206 mg of Manganese.
The median value of Manganese is found in Brussels sprouts, frozen, unprepared which in 100g contains 0.311 mg of Manganese. The average amount of Manganese contained in 100g of brussel sprouts, based on the list below is 0.25 mg of Manganese.
Brussel sprouts Content Summary
From the Manganese content in brussel sprouts list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each brussel sprouts item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Brussels sprouts, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
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