Welcome to the nutritional density value in 6 different types of brussel sprouts, ranging from 37 to 31 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of brussel sprouts is Brussels sprouts, raw. The nutritional density score (out of 100) or nutritional value of Brussels sprouts, raw is 35.

Top five brussel sprouts products high in nutritional value

Below is a summary list for the top five brussel sprouts items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 6 different types of brussel sprouts based on the content in different servings in grams and oz (and other serving sizes).

1. Brussels sprouts, cooked, boiled, drained, without salt : 37/100
2. Brussels sprouts, cooked, boiled, drained, with salt : 36/100
3. Brussels sprouts, raw : 35/100
4. Brussels sprouts, frozen, unprepared : 31/100
5. Brussels sprouts, frozen, cooked, boiled, drained, without salt : 31/100

Following on from the five top brussel sprouts items or products containing nutritional value we have a more comprehensive break down of Brussels sprouts, raw, and the highest item containing nutritional value which is Brussels sprouts, cooked, boiled, drained, without salt. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on brussel sprouts. Our aim is to provide a comprehensive analysis of the nutritional value content in brussel sprouts.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 6 items from the general description 'brussel sprouts' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

brussel sprouts nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of nutritional value from the 3 frozen items is in Brussels sprouts, frozen, unprepared where the nutritional value content is 31 /100 per 100g. The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Brussels sprouts, raw where the nutritional content score is 35. The number of food items which are cooked are 4 items. The highest amount of nutritional value from the 4 cooked items is in Brussels sprouts, cooked, boiled, drained, without salt where the score is 37. Comparing raw and cooked brussel sprouts shows that cooking can change the levels of nutritional value by 2.

For a serving per 100g, in a diet, the amount of Calories is 43 kcal (2% RDA), the amount of Protein is 3.38 g (6% RDA), the amount of Fat is 0.3 g, the amount of Carbohydrate is 8.95 g (7% RDA), the amount of Fiber is 3.8 g (15% RDA) and the amount of Sugar is 2.2 g (2% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in brussel sprouts per 100g

For the food Brussels sprouts, raw the typical serving size is 1 cup (or 88 g). In terms of the gram weight and total content for this serving the Calories content is 37.84 kcal, the Protein content is 2.97 g, the Fat content is 0.26 g, the Carbohydrate content is 7.88 g, the Fiber content is 3.34 g and the Sugar content is 1.94 g. nutritional value and nutritional content in brussel sprouts

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.2 (kcal).The number of calories from Fat is 2.2 (kcal).The total calories from carbohydrate is 28.1 (kcal).nutritional value, calories and nutritional content in brussel sprouts

This list of 6 types of brussel sprouts, is brought to you by www.dietandfitnesstoday.com and ranges from Brussels sprouts, cooked, boiled, drained, without salt through to Brussels sprouts, frozen, cooked, boiled, drained, with salt where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of brussel sprouts.

brussel sprouts nutritional value per 100gbrussel sprouts nutritional value per 100gbrussel sprouts nutritional value per 100gbrussel sprouts nutritional value per 100g

Average Content for brussel sprouts

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of brussel sprouts, based on the list below of 6 different items under the general description of brussel sprouts, is 33.50 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 40.00 kcal, the average amount of Protein is 3.26 g, the average amount of Fat is 0.42 g, the average amount of Carbohydrate is 7.94 g, the average amount of Fiber is 3.50 g and the average amount of Sugar is 1.64 g.

Median Amount

The median nutritional nutritional value value is found in Brussels sprouts, raw which in 100 Calories contains 35 /100 of nutritional value. For this serving the amount of Calories is 43 kcal, the amount of Protein is 3.38 g, the amount of Fat is 0.3 g, the amount of Carbohydrate is 8.95 g, the amount of Fiber is 3.8 g and the amount of Sugar is 2.2 g.

Highest Nutritional Density Content

Using the list below for the 6 different brussel sprouts nutrition entries in our database, the highest amount of nutritional value is found in Brussels sprouts, cooked, boiled, drained, without salt which has a nutritional value of 37. For a 100g serving the Calories content is 36 kcal, the Protein content is 2.55 g, the Fat content is 0.5 g, the Carbohydrate content is 7.1 g, the Fiber content is 2.6 g, the Sugar content is 1.74 g.

The lowest nutritional value is in Brussels sprouts, frozen, cooked, boiled, drained, with salt which has a value of 31 /100 of nutritional value. For a 100g serving the amount of Calories is 42 kcal, the amount of Protein is 3.64 g, the amount of Fat is 0.39 g, the amount of Carbohydrate is 8.32 g, the amount of Fiber is 4.1 g, the amount of Sugar is 2.08 g.

The difference between the highest and lowest values gives a nutritional value range of 6. The range for the other nutrients are as follows; 6 kcal for Calories, 1.09 g for Protein, 0.11 g for Fat, 1.22 g for Carbohydrate, 1.5 g for Fiber, 0.34 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 package (10 oz) (or 284 g) for Brussels sprouts, frozen, unprepared the Calories content is 116.44 kcal, the Protein content is 10.74 g, the Fat content is 1.16 g, the Carbohydrate content is 22.32 g, the Fiber content is 10.79 g and the Sugar content is 1.94 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Brussel sprouts

1. Brussels sprouts, cooked, boiled, drained, without salt - nutritional score 37 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
2.6 g (10%)1.74 g (2%)36 kcal (2%)7.1 g (5%)0.5 g (1%)2.55 g (5%)
  Typical Serving size of 1 sprout (or 21g):
   0.55 g (2%) 0.37 g (0%) 7.56 kcal (0%) 1.49 g (1%) 0.11 g (0%) 0.54 g (1%)
  Other serving sizes .5 cup (or 78g):
   2.03 g (8%) 1.36 g (2%) 28.08 kcal (1%) 5.54 g (4%) 0.39 g (1%) 1.99 g (4%)
2. Brussels sprouts, cooked, boiled, drained, with salt - nutritional score 36 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.6 g (10%)1.74 g (2%)36 kcal (2%)7.1 g (5%)0.5 g (1%)2.55 g (5%)
  Typical Serving size of 1 sprout (or 21g):
   0.55 g (2%) 0.37 g (0%) 7.56 kcal (0%) 1.49 g (1%) 0.11 g (0%) 0.54 g (1%)
  Other serving sizes .5 cup (or 78g):
   2.03 g (8%) 1.36 g (2%) 28.08 kcal (1%) 5.54 g (4%) 0.39 g (1%) 1.99 g (4%)
3. Brussels sprouts, raw - nutritional score 35 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.8 g (15%)2.2 g (2%)43 kcal (2%)8.95 g (7%)0.3 g (0%)3.38 g (6%)
  Typical Serving size of 1 cup (or 88g):
   3.34 g (13%) 1.94 g (2%) 37.84 kcal (2%) 7.88 g (6%) 0.26 g (0%) 2.97 g (5%)
  Other serving sizes 1 sprout (or 19g):
   0.72 g (3%) 0.42 g (0%) 8.17 kcal (0%) 1.7 g (1%) 0.06 g (0%) 0.64 g (1%)
4. Brussels sprouts, frozen, unprepared - nutritional score 31 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.8 g (15%)41 kcal (2%)7.86 g (6%)0.41 g (1%)3.78 g (7%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   10.79 g (43%) 116.44 kcal (6%) 22.32 g (17%) 1.16 g (2%) 10.74 g (19%)
  Other serving sizes 1 package (2 lb) (or 907g):
   34.47 g (138%) 371.87 kcal (19%) 71.29 g (55%) 3.72 g (6%) 34.28 g (61%)
5. Brussels sprouts, frozen, cooked, boiled, drained, without salt - nutritional score 31 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.1 g (16%)2.08 g (2%)42 kcal (2%)8.32 g (6%)0.39 g (1%)3.64 g (7%)
  Typical Serving size of 1 cup (or 155g):
   6.36 g (25%) 3.22 g (4%) 65.1 kcal (3%) 12.9 g (10%) 0.6 g (1%) 5.64 g (10%)