Welcome to the Carbs nutritional content for 6 types of brussel sprouts from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in brussel sprouts?

An example from the list below under the general description of brussel sprouts is Brussels sprouts, frozen, cooked, boiled, drained, without salt and in this food example the amount of Carbs per 100g, is 8.32 g. The associated calorie content for this food item is 42.00 kcal per 100g, which is 2 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 6 items from the general description 'brussel sprouts' each of which show the Carbs amount as well as calories and common serving sizes. These 6 types of brussel sprouts range from Brussels sprouts, raw through to Brussels sprouts, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.

Average Value for brussel sprouts

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of brussel sprouts, based on the list below of 6 different items under the general description of brussel sprouts, is 7.94 g of Carbs. The average calories for the foods listed is 40.00 kcal which is 2 % of the daily value for calories per 100g serving.

Median Value for brussel sprouts

The median value of Carbs is found in Brussels sprouts, frozen, cooked, boiled, drained, with salt which in 100g contains 8.32 g of Carbs. The calories for the median food listed is 42.00 kcal which is 2.1 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 6 different brussel sprouts nutrition entries in our database, the highest amount of Carbs is found in Brussels sprouts, raw which contains 8.95 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 43.00 kcal in 100g. The lowest amount of Carbs is in Brussels sprouts, cooked, boiled, drained, with salt which in 100g contains 7.10 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Brussels sprouts, cooked, boiled, drained, with salt is 36.00 kcal.

The difference between the highest and lowest values gives a range of 1.85 g of Carbs per 100g. The range of calories for these foods is from 43.00 kcal through to 36.00 kcal. The equivalent percentage of the daily recommended calories is 2 % through to 1.8 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Brussels sprouts, frozen, cooked, boiled, drained, without salt contains 8.32 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Brussels sprouts, raw, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 cup (or 88.00 g) is 7.88 g.

The food with the highest Carbs content per typical serving is Brussels sprouts, frozen, cooked, boiled, drained, without salt which contains 12.9 g in 1.000 cup (or 155.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high Carbs content




 

Brussel sprouts Carbs Content per 100g

 
Carbs in 100g of 'brussel sprouts', click a link for different servings.
1. Brussels sprouts, raw - Carbs
  8.95 g of Carbs per 100g.
  For this serving the amount of Calories is 43.00 kcal per 100g(2 %DV cals).
  A typical serving of 1.000 cup (or 88.00g), Carbs nutritional content is 7.88 g .  Calories per serving are 37.84 kcal (2 %DV cals).
  Other food servings - 1.000 sprout (or 19.00g), Carbs content is 1.7 g .  Calories per serving are 8.17 kcal (0 %DV cals).
2. Brussels sprouts, frozen, cooked, boiled, drained, without salt - Carbs
  8.32 g of Carbs per 100g.
  For this serving the amount of Calories is 42.00 kcal per 100g(2 %DV cals).
  A typical serving of 1.000 cup (or 155.00g), Carbs nutritional content is 12.9 g .  Calories per serving are 65.1 kcal (3 %DV cals).
3. Brussels sprouts, frozen, cooked, boiled, drained, with salt - Carbs
  8.32 g of Carbs per 100g.
  For this serving the amount of Calories is 42.00 kcal per 100g(2 %DV cals).
  A typical serving of 1.000 cup (or 155.00g), Carbs nutritional content is 12.9 g .  Calories per serving are 65.1 kcal (3 %DV cals).
4. Brussels sprouts, frozen, unprepared - Carbs
  7.86 g of Carbs per 100g.
  For this serving the amount of Calories is 41.00 kcal per 100g(2 %DV cals).
  A typical serving of 0.330 package (10 oz) (or 95.00g), Carbs nutritional content is 7.47 g .  Calories per serving are 38.95 kcal (2 %DV cals).
  Other food servings - 1.000 package (10 oz) (or 284.00g), Carbs content is 22.32 g .  Calories per serving are 116.44 kcal (6 %DV cals).
  Other food servings - 1.000 package (2 lb) (or 907.00g), Carbs content is 71.29 g .  Calories per serving are 371.87 kcal (19 %DV cals).
5. Brussels sprouts, cooked, boiled, drained, without salt - Carbs
  7.10 g of Carbs per 100g.
  For this serving the amount of Calories is 36.00 kcal per 100g(2 %DV cals).
  A typical serving of 1.000 sprout (or 21.00g), Carbs nutritional content is 1.49 g .  Calories per serving are 7.56 kcal (0 %DV cals).
  Other food servings - 0.500 cup (or 78.00g), Carbs content is 5.54 g .  Calories per serving are 28.08 kcal (1 %DV cals).
6. Brussels sprouts, cooked, boiled, drained, with salt - Carbs
  7.10 g of Carbs per 100g.
  For this serving the amount of Calories is 36.00 kcal per 100g(2 %DV cals).
  A typical serving of 1.000 sprout (or 21.00g), Carbs nutritional content is 1.49 g .  Calories per serving are 7.56 kcal (0 %DV cals).
  Other food servings - 0.500 cup (or 78.00g), Carbs content is 5.54 g .  Calories per serving are 28.08 kcal (1 %DV cals).