Diet and Fitness

Nutrition Facts and Calories in Brussels sprouts, frozen, unprepared

Nutritional Values Category:

Vegetables and Vegetable Products

 Serving Size:
100 g
See the tables below for Brussels sprouts, frozen, unprepared nutritional facts and calories. For a new serving size of Brussels sprouts, frozen, unprepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Brussels sprouts, frozen, unprepared is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Brussels sprouts, frozen, unprepared.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 41.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  10.0 mg 0%
  Total Carbohydrate  7.9 g 3%
  Dietary Fiber  3.8 g 15%
  Sugars   -
  Protein  3.8 g 8%
Vitamin A 12%
Vitamin C
Calcium 3%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 6%
Zinc 2%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy41.0 kcal 2%
Total Fat0.4 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate7.9 g 3%
Total Sugars-
Protein3.8 g 8%
Dietary Fiber3.8 g 15%
Sodium10.0 mg 0%
Calcium26.0 mg 3%
Iron0.9 mg 5%
Vitamin A, RAE31.0 µg
Vitamin C-
Water87.1 g

 Protein and amino acids

Protein3.8 g 8%
Tryptophan0.0 µg
Threonine123.0 µg
Isoleucine123.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine-
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate7.9 g 3%
Dietary Fiber3.8 g 15%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water87.1 g
Energy41.0 kcal 2%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU617.0 IU 12%
Retinol0.0 µg
Vitamin A, RAE31.0 µg
Alpha Carotene-
Beta Carotene370.0 µg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.6 mg 10%
Pantothenic acid74.1 mg 741%
Vitamin K0.0 µg 0%

 Minerals

Calcium26.0 mg 3%
Iron0.9 mg 5%
Magnesium20.0 mg 5%
Phosphorus62.0 mg 6%
Potassium370.0 mg 11%
Sodium10.0 mg 0%
Zinc0.3 mg 2%
Copper0.0 mg 0%
Manganese0.3 mg 15%
Selenium1.5 µg 2%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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