Nutrition Facts and Calories in Brussels sprouts

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g

See the tables below for Brussels sprouts nutritional facts and calories. For a new serving size of Brussels sprouts, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Brussels sprouts is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Brussels sprouts.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 43.0

Calories from Fat 3

% Daily Value *

Total Fat 0.3 g

0%

Saturated Fat 0.0 mg

0%

Trans Fat -

Cholesterol -

Sodium 25.0 mg

1%

Total Carbohydrate 8.9 g

3%

Dietary Fiber 3.8 g

15%

Sugars 2.2 g

Protein 3.4 g

7%

15%

4%

8%

5%

0%

7%

3%

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	43.0 kcal	2%
Total Fat	0.3 g	0%
Saturated Fat	0.0 mg	0%
Trans Fat	-
Mono-unsaturated Fat	24.0 mg
Polyunsaturated Fat	-
Cholesterol	-
Carbohydrate	8.9 g	3%
Total Sugars	2.2 g
Protein	3.4 g	7%
Dietary Fiber	3.8 g	15%
Sodium	25.0 mg	1%
Calcium	42.0 mg	4%
Iron	1.4 mg	8%
Vitamin A, RAE	38.0 µg
Vitamin C	-
Water	86.0 g

Protein and amino acids

Protein	3.4 g	7%
Tryptophan	0.0 µg
Threonine	61.0 µg
Isoleucine	61.0 µg
Leucine	0.8 mg
Lysine	0.0 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.0 g
Arginine	0.0 g
Histidine	0.1 g
Alanine	-
Aspartic acid	0.2 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	-
Serine	-
Hydroxyproline	-

Carbohydrates

Carbohydrate	8.9 g	3%
Dietary Fiber	3.8 g	15%
Starch	-
Total Sugars	2.2 g
Sucrose	0.5 g
Glucose	0.8 g
Fructose	0.9 g
Lactose	0.0 g
Maltose	0.0 g
Galactose	0.0 g

Sterols

Cholesterol	-
Phytosterols	0.0 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	86.0 g
Energy	43.0 kcal	2%
Caffeine	0.0 mg
Theobromine	0.0 mg

Vitamins

Vitamin A, IU	754.0 IU	15%
Retinol	0.0 µg
Vitamin A, RAE	38.0 µg
Alpha Carotene	6.0 µg
Beta Carotene	450.0 µg
Beta Cryptoxanthin	0.0 µg
Lycopene	0.0 µg
Beta Tocopherol	-
Vitamin C	-
Vitamin D	0.0 IU	0%
Vitamin D2	-
Vitamin D3	-
Vitamin E	0.9 mg	3%
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.1 mg	5%
Total Folate	0.1 mg	0%
Folic acid	19.1 mg
Food Folate	-
DFE Folate	-
Vitamin B-12	0.8 mg	13%
Pantothenic acid	85.0 mg	850%
Vitamin K	0.0 µg	0%

Minerals

Calcium	42.0 mg	4%
Iron	1.4 mg	8%
Magnesium	23.0 mg	6%
Phosphorus	69.0 mg	7%
Potassium	389.0 mg	11%
Sodium	25.0 mg	1%
Zinc	0.4 mg	3%
Copper	0.1 mg	5%
Manganese	0.3 mg	15%
Selenium	1.6 µg	2%

Fats and Fatty Acids

Total Fat	0.3 g	0%
Trans Fat	-
Saturated Fat	0.0 mg	0%
Mono-unsaturated Fat	24.0 mg
Polyunsaturated Fat	-
4:0	0.0 µg
6:0	0.0 mg
8:0	0.0 g
10:0	0.1 g
12:0	0.0 g
14:0	0.0 g
16:0	0.0 g
18:0	0.0 g
20:0	0.0 g
18:1 undifferentiated	0.0 g
18:2 undifferentiated	0.1 g
18:3 undifferentiated	0.0 g
20:4 undifferentiated	-
22:6 n-3	0.0 g
22:0	0.1 g
14:1	0.1 g
16:1 undifferentiated	0.0 g
18:4	0.0 g
20:1	-
20:5 n-3	-
22:1 undifferentiated	0.0 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	0.0 g
16:1 t	0.1 g
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Brussels sprouts

Vegetables and Vegetable Products

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids