Nutrition Facts and Calories in Brussels sprouts, frozen, cooked, boiled, drained, with salt

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Brussels sprouts, frozen, cooked, boiled, drained, with salt nutritional facts and calories. For a new serving size of Brussels sprouts, frozen, cooked, boiled, drained, with salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Brussels sprouts, frozen, cooked, boiled, drained, with salt is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Brussels sprouts, frozen, cooked, boiled, drained, with salt.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 42.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  259.0 mg 11%
  Total Carbohydrate  8.3 g 3%
  Dietary Fiber  4.1 g 16%
  Sugars   2.1 g
  Protein  3.6 g 7%
Vitamin A 19%
Vitamin C
Calcium 3%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 6%
Zinc 1%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy42.0 kcal 2%
Total Fat0.4 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate8.3 g 3%
Total Sugars2.1 g
Protein3.6 g 7%
Dietary Fiber4.1 g 16%
Sodium259.0 mg 11%
Calcium26.0 mg 3%
Iron0.5 mg 3%
Vitamin A, RAE46.0 µg
Vitamin C-
Water86.7 g

 Protein and amino acids

Protein3.6 g 7%
Tryptophan0.0 µg
Threonine101.0 µg
Isoleucine101.0 µg
Leucine0.7 mg
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine-
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate8.3 g 3%
Dietary Fiber4.1 g 16%
Starch-
Total Sugars2.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water86.7 g
Energy42.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU926.0 IU 19%
Retinol0.0 µg
Vitamin A, RAE46.0 µg
Alpha Carotene0.0 µg
Beta Carotene555.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid18.1 mg
Food Folate-
DFE Folate-
Vitamin B-120.5 mg 8%
Pantothenic acid45.7 mg 457%
Vitamin K0.0 µg 0%

 Minerals

Calcium26.0 mg 3%
Iron0.5 mg 3%
Magnesium18.0 mg 4%
Phosphorus56.0 mg 6%
Potassium290.0 mg 8%
Sodium259.0 mg 11%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese0.2 mg 10%
Selenium0.6 µg 1%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.1 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.0 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4