Welcome to the nutritional calories content in 6 different types of brussel sprouts, ranging from 43 kcal to 36 kcal per 100g. The basic type of brussel sprouts is Brussels sprouts, raw, where the amount of calories in 100g is 43 kcal.
The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.
Top five brussel sprouts products high in calories
Below is a summary list for the top five brussel sprouts items ranked by the amount or level of calories in 100g.
1. Brussels sprouts, raw : 43kcal (2%RDA)
2. Brussels sprouts, frozen, cooked, boiled, drained, without salt : 42kcal (2%RDA)
3. Brussels sprouts, frozen, cooked, boiled, drained, with salt : 42kcal (2%RDA)
4. Brussels sprouts, frozen, unprepared : 41kcal (2%RDA)
5. Brussels sprouts, cooked, boiled, drained, without salt : 36kcal (2%RDA)
Following on from the five top brussel sprouts items or products containing calories we have a more comprehensive break down of Brussels sprouts, raw, and the highest item containing calories which is Brussels sprouts, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of brussel sprouts.
At the bottom of the page is the full list for the 6 different types of brussel sprouts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in brussel sprouts.
Brussels sprouts, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Brussels sprouts, raw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 3.38 g (6% RDA), the amount of Fat is 0.3 g and the amount of Carbohydrate is 8.95 g (7% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in brussel sprouts.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Brussels sprouts, raw has a nutritional value score of 35 out of 100.Comparing the calories content and the nutritional density in 100g for Brussels sprouts, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.
Content per Typical Serving Size 1 cup (or 88 g)
For the food Brussels sprouts, raw the typical serving size is 1 cup (or 88 g) which contains 37.84 kcal of Calories. The calories percentage of the recommended daily value for this serving is 2 %.To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup (or 88 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 2.97 g, the Fat content is 0.26 g and the Carbohydrate content is 7.88 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.
Macronutrients in Brussels sprouts, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 88 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.2 (kcal).The number of calories from Fat is 2.2 (kcal).The total calories from carbohydrate is 28.1 (kcal).
Kcal of calories in brussel sprouts (per 100g)
This list of 6 types of brussel sprouts, is brought to you by www.dietandfitnesstoday.com and ranges from Brussels sprouts, raw through to Brussels sprouts, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in brussel sprouts.
The list below gives the total calories content in the 6 items from the general description 'brussel sprouts' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 6 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for brussel sprouts based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. 
Effect of Preparation and Storage on calories
The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of calories from the 3 frozen items is in Brussels sprouts, frozen, cooked, boiled, drained, without salt where the calories content is 42 kcal per 100g. The total food items which are raw is 1 item. The highest amount of calories from the 1 raw items is in Brussels sprouts, raw where the content is 43 kcal per 100g. The number of food items which are cooked are 4 items. The highest amount of calories from the 4 cooked items is in Brussels sprouts, frozen, cooked, boiled, drained, without salt where the amount is 42 kcal per 100g. Comparing raw and cooked brussel sprouts shows that cooking can change the levels of calories by 1 kcal in a 100g serving.Average Content for brussel sprouts
The average (or more correctly the arithmetic mean) amount of calories contained in 100g of brussel sprouts, based on the list below of 6 different items under the general description of brussel sprouts, is 40.00 kcal of calories. This average value corresponds to 2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 3.26 g, the average amount of Fat is 0.42 g and the average amount of Carbohydrate is g.Median Amount
The median value of Calories is found in Brussels sprouts, frozen, cooked, boiled, drained, with salt which in 100g contains 42 kcal of Calories. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Protein is 3.64 g, the amount of Fat is 0.39 g and the amount of Carbohydrate is 8.32 g.Highest calories Content per 100g
Using the list below for the 6 different brussel sprouts nutrition entries in our database, the highest amount of calories is found in Brussels sprouts, raw which contains 43 kcal of calories per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Protein content is 3.38 g, the Fat content is 0.3 g, the Carbohydrate content is 8.95 g. 
The lowest amount of calories in 100g is in Brussels sprouts, cooked, boiled, drained, with salt which contains 36 kcal. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Protein is 2.55 g, the amount of Fat is 0.5 g, the amount of Carbohydrate is 7.1 g.
The difference between the highest and lowest values gives a calories range of 7 kcal per 100g. The range for the other nutrients are as follows; 0.83 g for Protein, 0.2 g for Fat, 0 g for Carbohydrate.
Highest Amount of calories per Serving
Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Brussels sprouts, raw contains 43 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.
The food with the highest calories content per typical serving is Brussels sprouts, frozen, unprepared which contains 116.44 kcal in 1 package (10 oz) (or 284 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Protein content is 10.74 g, the Fat content is 1.16 g and the Carbohydrate content is 22.32 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.
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