Welcome to the nutritional manganese content in 86 different types of veal, ranging from 0.302 mg to 0.008 mg per 100g. The basic type of veal is Veal, ground, raw, where the amount of manganese in 100g is 0.028 mg.

For a typical serving size of 1 oz (or 28.35 g) the amount of Manganese is 0.01 mg.

Top twenty veal products high in manganese

Below is a summary list for the top twenty veal items ranked by the amount or level of manganese in 100g.

1. Veal, variety meats and by-products, liver, cooked, pan-fried : 0.302mg
2. Veal, variety meats and by-products, liver, cooked, braised : 0.27mg
3. Veal, variety meats and by-products, liver, raw : 0.255mg
4. Veal, variety meats and by-products, pancreas, cooked, braised : 0.235mg
5. Veal, variety meats and by-products, pancreas, raw : 0.151mg
6. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded : 0.137mg
7. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded : 0.135mg
8. Veal, variety meats and by-products, kidneys, cooked, braised : 0.127mg
9. Veal, variety meats and by-products, kidneys, raw : 0.08mg
10. Veal, variety meats and by-products, spleen, cooked, braised : 0.075mg
11. Veal, variety meats and by-products, spleen, raw : 0.072mg
12. Veal, variety meats and by-products, heart, cooked, braised : 0.061mg
13. Veal, variety meats and by-products, tongue, cooked, braised : 0.047mg
14. Veal, variety meats and by-products, brain, cooked, pan-fried : 0.044mg
15. Veal, leg (top round), separable lean only, cooked, braised : 0.04mg
16. Veal, rib, separable lean only, cooked, braised : 0.04mg
17. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised : 0.04mg
18. Veal, leg (top round), separable lean and fat, cooked, braised : 0.039mg
19. Veal, composite of trimmed retail cuts, separable lean only, cooked : 0.038mg
20. Veal, loin, separable lean only, cooked, braised : 0.038mg

Following on from the twenty top veal items or products containing manganese we have a more comprehensive break down of Veal, ground, raw, and the highest item containing manganese which is Veal, variety meats and by-products, liver, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 86 types of veal.

At the bottom of the page is the full list for the 86 different types of veal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in veal.

Veal, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Veal, ground, raw should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 144 kcal (7% RDA), the amount of Protein is 19.35 g (35% RDA), the amount of Fat is 6.77 g (10% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in veal.

manganese and nutrition facts in veal per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, ground, raw has a nutritional value score of 14 out of 100.

Amount of manganese per 100 Calories

100 calories of veal, ground, raw is a serving size of 0.69 g, and the amount of Manganese is 0.02 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 13.44 g (24.31% RDA), Fat 4.7 g (6.94% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. manganese and nutrition facts in veal per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Veal, ground, raw the typical serving size is 1 oz (or 28.35 g) which contains 0.01 mg of Manganese. In terms of the gram weight and total content for this serving the Calories content is 40.82 kcal, the Protein content is 5.49 g, the Fat content is 1.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.manganese and nutritional content in veal

Macronutrients in Veal, ground, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.4 (kcal).The number of calories from Fat is 17.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).manganese, calories and nutritional content in veal

Milligrams of manganese in veal (per 100g)

This list of 86 types of veal, is brought to you by www.dietandfitnesstoday.com and ranges from Veal, variety meats and by-products, liver, cooked, pan-fried through to Veal, breast, whole, boneless, separable lean only, cooked, braised where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in veal.

The list below gives the total manganese content in the 86 items from the general description 'veal' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

veal manganese per 100g

The corresponding nutritional value for veal based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart. veal manganese per 100g

The corresponding Calories for veal ranked by the amount of manganese per 100g is shown below in the veal calories chart. veal manganese per 100g

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 31 items. The highest amount of manganese from the 31 raw items is in Veal, variety meats and by-products, liver, raw where the content is 0.255 mg per 100g. The number of food items which are cooked are 55 items. The highest amount of manganese from the 55 cooked items is in Veal, variety meats and by-products, liver, cooked, pan-fried where the amount is 0.302 mg per 100g. Comparing raw and cooked veal shows that cooking can change the levels of manganese by 0.047 mg in a 100g serving.

Average Content for veal

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of veal, based on the list below of 86 different items under the general description of veal, is 0.05 mg of manganese. The averages for the different nutrients are as follows; the average amount of Calories is 187.94 kcal, the average amount of Protein is 24.28 g, the average amount of Fat is 9.17 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted which in 100g contains 0.03 mg of Manganese. For this serving the amount of Calories is 184 kcal, the amount of Protein is 25.32 g, the amount of Fat is 8.42 g and the amount of Carbohydrate is 0 g.

Highest manganese Content per 100g

Using the list below for the 86 different veal nutrition entries in our database, the highest amount of manganese is found in Veal, variety meats and by-products, liver, cooked, pan-fried which contains 0.302 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 193 kcal, the Protein content is 27.37 g, the Fat content is 6.51 g, the Carbohydrate content is 4.47 g. chart to show highest manganese in veal per 100g

The lowest amount of manganese in 100g is in Veal, breast, whole, boneless, separable lean only, cooked, braised which contains 0.008 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 218 kcal, the amount of Protein is 30.32 g, the amount of Fat is 9.8 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a manganese range of 0.294 mg per 100g. The range for the other nutrients are as follows; 25 kcal for Calories, 2.95 g for Protein, 3.29 g for Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Veal, ground, raw contains 0.028 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Veal, variety meats and by-products, pancreas, cooked, braised which contains 0.56 mg in 1 unit, cooked (yield from 1 lb raw meat) (or 240 g). For this serving the Calories content is 614.4 kcal, the Protein content is 69.84 g, the Fat content is 35.04 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with manganese.


Veal List, manganese Content per 100g

1. Veal, variety meats and by-products, liver, cooked, pan-fried - Manganese
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.302 mg193 kcal (10%)4.47 g (3%)6.51 g (10%)27.37 g (49%)
  Typical Serving size of 1 slice (or 67g):
   0.2 mg 129.31 kcal (6%) 2.99 g (2%) 4.36 g (7%) 18.34 g (33%)
2. Veal, variety meats and by-products, liver, cooked, braised - Manganese
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 mg192 kcal (10%)3.77 g (3%)6.26 g (10%)28.42 g (51%)
  Typical Serving size of 1 slice (or 80g):
   0.22 mg 153.6 kcal (8%) 3.02 g (2%) 5.01 g (8%) 22.74 g (41%)
3. Veal, variety meats and by-products, liver, raw - Manganese
  Nutritional Value : 20 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.255 mg140 kcal (7%)2.91 g (2%)4.85 g (7%)19.93 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 mg 39.69 kcal (2%) 0.82 g (1%) 1.37 g (2%) 5.65 g (10%)
  Other serving sizes 1 lb (or 453g):
  1.16 mg 634.2 kcal (32%) 13.18 g (10%) 21.97 g (34%) 90.28 g (161%)
4. Veal, variety meats and by-products, pancreas, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.235 mg256 kcal (13%)0 g (0%)14.6 g (22%)29.1 g (52%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g):
   0.56 mg 614.4 kcal (31%) 0 g (0%) 35.04 g (54%) 69.84 g (125%)
  Other serving sizes 3 oz (or 85g):
  0.2 mg 217.6 kcal (11%) 0 g (0%) 12.41 g (19%) 24.74 g (44%)
5. Veal, variety meats and by-products, pancreas, raw - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.151 mg182 kcal (9%)0 g (0%)13.1 g (20%)15 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 51.6 kcal (3%) 0 g (0%) 3.71 g (6%) 4.25 g (8%)
  Other serving sizes 4 oz (or 113g):
  0.17 mg 205.66 kcal (10%) 0 g (0%) 14.8 g (23%) 16.95 g (30%)
6. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.137 mg216 kcal (11%)9.84 g (8%)6.27 g (10%)28.41 g (51%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   0.4 mg 637.2 kcal (32%) 29.03 g (22%) 18.5 g (28%) 83.81 g (150%)
  Other serving sizes 3 oz (or 85g):
  0.12 mg 183.6 kcal (9%) 8.36 g (6%) 5.33 g (8%) 24.15 g (43%)
7. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.135 mg238 kcal (12%)9.91 g (8%)9.18 g (14%)27.29 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   0.4 mg 702.1 kcal (35%) 29.23 g (22%) 27.08 g (42%) 80.51 g (144%)
  Other serving sizes 3 oz (or 85g):
  0.11 mg 202.3 kcal (10%) 8.42 g (6%) 7.8 g (12%) 23.2 g (41%)
8. Veal, variety meats and by-products, kidneys, cooked, braised - Manganese
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.127 mg163 kcal (8%)0 g (0%)5.66 g (9%)26.32 g (47%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 184g):
   0.23 mg 299.92 kcal (15%) 0 g (0%) 10.41 g (16%) 48.43 g (86%)
  Other serving sizes 3 oz (or 85g):
  0.11 mg 138.55 kcal (7%) 0 g (0%) 4.81 g (7%) 22.37 g (40%)
9. Veal, variety meats and by-products, kidneys, raw - Manganese
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg99 kcal (5%)0.85 g (1%)3.12 g (5%)15.76 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 28.07 kcal (1%) 0.24 g (0%) 0.88 g (1%) 4.47 g (8%)
  Other serving sizes 4 oz (or 113g):
  0.09 mg 111.87 kcal (6%) 0.96 g (1%) 3.53 g (5%) 17.81 g (32%)
10. Veal, variety meats and by-products, spleen, cooked, braised - Manganese
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.075 mg129 kcal (6%)0 g (0%)2.89 g (4%)24.08 g (43%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 345g):
   0.26 mg 445.05 kcal (22%) 0 g (0%) 9.97 g (15%) 83.08 g (148%)
  Other serving sizes 3 oz (or 85g):
  0.06 mg 109.65 kcal (5%) 0 g (0%) 2.46 g (4%) 20.47 g (37%)
11. Veal, variety meats and by-products, spleen, raw - Manganese
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.072 mg98 kcal (5%)0 g (0%)2.2 g (3%)18.3 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.02 mg 27.78 kcal (1%) 0 g (0%) 0.62 g (1%) 5.19 g (9%)
  Other serving sizes 4 oz (or 113g):
  0.08 mg 110.74 kcal (6%) 0 g (0%) 2.49 g (4%) 20.68 g (37%)
12. Veal, variety meats and by-products, heart, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.061 mg186 kcal (9%)0.13 g (0%)6.75 g (10%)29.12 g (52%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 198g):
   0.12 mg 368.28 kcal (18%) 0.26 g (0%) 13.37 g (21%) 57.66 g (103%)
  Other serving sizes 3 oz (or 85g):
  0.05 mg 158.1 kcal (8%) 0.11 g (0%) 5.74 g (9%) 24.75 g (44%)
13. Veal, variety meats and by-products, tongue, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.047 mg202 kcal (10%)0 g (0%)10.1 g (16%)25.85 g (46%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):
   0.12 mg 515.1 kcal (26%) 0 g (0%) 25.76 g (40%) 65.92 g (118%)
  Other serving sizes 3 oz (or 85g):
  0.04 mg 171.7 kcal (9%) 0 g (0%) 8.59 g (13%) 21.97 g (39%)
14. Veal, variety meats and by-products, brain, cooked, pan-fried - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.044 mg213 kcal (11%)0 g (0%)16.75 g (26%)14.48 g (26%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 330g):
   0.15 mg 702.9 kcal (35%) 0 g (0%) 55.28 g (85%) 47.78 g (85%)
  Other serving sizes 3 oz (or 85g):
  0.04 mg 181.05 kcal (9%) 0 g (0%) 14.24 g (22%) 12.31 g (22%)
15. Veal, leg (top round), separable lean only, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg203 kcal (10%)0 g (0%)5.09 g (8%)36.71 g (66%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   0.11 mg 542.01 kcal (27%) 0 g (0%) 13.59 g (21%) 98.02 g (175%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 172.55 kcal (9%) 0 g (0%) 4.33 g (7%) 31.2 g (56%)
16. Veal, rib, separable lean only, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg218 kcal (11%)0 g (0%)7.81 g (12%)34.44 g (62%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163g):
   0.07 mg 355.34 kcal (18%) 0 g (0%) 12.73 g (20%) 56.14 g (100%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 185.3 kcal (9%) 0 g (0%) 6.64 g (10%) 29.27 g (52%)
17. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg188 kcal (9%)0 g (0%)4.31 g (7%)34.94 g (62%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 263g):
   0.11 mg 494.44 kcal (25%) 0 g (0%) 11.34 g (17%) 91.89 g (164%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 159.8 kcal (8%) 0 g (0%) 3.66 g (6%) 29.7 g (53%)
18. Veal, leg (top round), separable lean and fat, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.039 mg211 kcal (11%)0 g (0%)6.33 g (10%)36.16 g (65%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):
   0.11 mg 573.92 kcal (29%) 0 g (0%) 17.22 g (26%) 98.36 g (176%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 179.35 kcal (9%) 0 g (0%) 5.38 g (8%) 30.74 g (55%)
19. Veal, composite of trimmed retail cuts, separable lean only, cooked - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 mg196 kcal (10%)0 g (0%)6.58 g (10%)31.9 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192g):
   0.07 mg 376.32 kcal (19%) 0 g (0%) 12.63 g (19%) 61.25 g (109%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 166.6 kcal (8%) 0 g (0%) 5.59 g (9%) 27.12 g (48%)
20. Veal, loin, separable lean only, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 mg226 kcal (11%)0 g (0%)9.15 g (14%)33.57 g (60%)
  Typical Serving size of 3 oz (or 85g):
   0.03 mg 192.1 kcal (10%) 0 g (0%) 7.78 g (12%) 28.53 g (51%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69g):
  0.03 mg 155.94 kcal (8%) 0 g (0%) 6.31 g (10%) 23.16 g (41%)
21. Veal, rib, separable lean and fat, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 mg251 kcal (13%)0 g (0%)12.53 g (19%)32.43 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
   0.07 mg 444.27 kcal (22%) 0 g (0%) 22.18 g (34%) 57.4 g (103%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 213.35 kcal (11%) 0 g (0%) 10.65 g (16%) 27.57 g (49%)
22. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 mg199 kcal (10%)0 g (0%)6.1 g (9%)33.68 g (60%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182g):
   0.07 mg 362.18 kcal (18%) 0 g (0%) 11.1 g (17%) 61.3 g (109%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 169.15 kcal (8%) 0 g (0%) 5.19 g (8%) 28.63 g (51%)
23. Veal, shoulder, arm, separable lean only, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 mg201 kcal (10%)0 g (0%)5.33 g (8%)35.73 g (64%)
  Typical Serving size of 3 oz (or 85g):
   0.03 mg 170.85 kcal (9%) 0 g (0%) 4.53 g (7%) 30.37 g (54%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160g):
  0.06 mg 321.6 kcal (16%) 0 g (0%) 8.53 g (13%) 57.17 g (102%)
24. Veal, shoulder, blade, separable lean only, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 mg198 kcal (10%)0 g (0%)6.48 g (10%)32.66 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):
   0.07 mg 344.52 kcal (17%) 0 g (0%) 11.28 g (17%) 56.83 g (101%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 168.3 kcal (8%) 0 g (0%) 5.51 g (8%) 27.76 g (50%)
25. Veal, sirloin, separable lean only, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 mg204 kcal (10%)0 g (0%)6.51 g (10%)33.96 g (61%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183g):
   0.07 mg 373.32 kcal (19%) 0 g (0%) 11.91 g (18%) 62.15 g (111%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 173.4 kcal (9%) 0 g (0%) 5.53 g (9%) 28.87 g (52%)
26. Veal, variety meats and by-products, brain, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 mg136 kcal (7%)0 g (0%)9.63 g (15%)11.48 g (21%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 339g):
   0.13 mg 461.04 kcal (23%) 0 g (0%) 32.65 g (50%) 38.92 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 115.6 kcal (6%) 0 g (0%) 8.19 g (13%) 9.76 g (17%)
27. Veal, variety meats and by-products, brain, raw - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.037 mg118 kcal (6%)0 g (0%)8.21 g (13%)10.32 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 33.45 kcal (2%) 0 g (0%) 2.33 g (4%) 2.93 g (5%)
  Other serving sizes 4 oz (or 113g):
  0.04 mg 133.34 kcal (7%) 0 g (0%) 9.28 g (14%) 11.66 g (21%)
28. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.036 mg231 kcal (12%)0 g (0%)11.39 g (18%)30.1 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):
   0.08 mg 482.79 kcal (24%) 0 g (0%) 23.81 g (37%) 62.91 g (112%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 196.35 kcal (10%) 0 g (0%) 9.68 g (15%) 25.59 g (46%)
29. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.036 mg228 kcal (11%)0 g (0%)10.14 g (16%)32.06 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
   0.07 mg 435.48 kcal (22%) 0 g (0%) 19.37 g (30%) 61.23 g (109%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 193.8 kcal (10%) 0 g (0%) 8.62 g (13%) 27.25 g (49%)
30. Veal, shoulder, arm, separable lean and fat, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.036 mg236 kcal (12%)0 g (0%)10.24 g (16%)33.63 g (60%)
  Typical Serving size of 3 oz (or 85g):
   0.03 mg 200.6 kcal (10%) 0 g (0%) 8.7 g (13%) 28.59 g (51%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173g):
  0.06 mg 408.28 kcal (20%) 0 g (0%) 17.72 g (27%) 58.18 g (104%)
31. Veal, shoulder, blade, separable lean and fat, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.036 mg225 kcal (11%)0 g (0%)10.09 g (16%)31.26 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186g):
   0.07 mg 418.5 kcal (21%) 0 g (0%) 18.77 g (29%) 58.14 g (104%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 191.25 kcal (10%) 0 g (0%) 8.58 g (13%) 26.57 g (47%)
32. Veal, variety meats and by-products, heart, raw - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.036 mg110 kcal (6%)0.08 g (0%)3.98 g (6%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 31.19 kcal (2%) 0.02 g (0%) 1.13 g (2%) 4.87 g (9%)
  Other serving sizes 4 oz (or 113g):
  0.04 mg 124.3 kcal (6%) 0.09 g (0%) 4.5 g (7%) 19.41 g (35%)
33. Veal, sirloin, separable lean and fat, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.035 mg252 kcal (13%)0 g (0%)13.14 g (20%)31.26 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205g):
   0.07 mg 516.6 kcal (26%) 0 g (0%) 26.94 g (41%) 64.08 g (114%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 214.2 kcal (11%) 0 g (0%) 11.17 g (17%) 26.57 g (47%)
34. Veal, ground, cooked, broiled - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.035 mg172 kcal (9%)0 g (0%)7.56 g (12%)24.38 g (44%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 299g):
   0.1 mg 514.28 kcal (26%) 0 g (0%) 22.6 g (35%) 72.9 g (130%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 146.2 kcal (7%) 0 g (0%) 6.43 g (10%) 20.72 g (37%)
35. Veal, loin, separable lean and fat, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.034 mg284 kcal (14%)0 g (0%)17.21 g (26%)30.19 g (54%)
  Typical Serving size of 3 oz (or 85g):
   0.03 mg 241.4 kcal (12%) 0 g (0%) 14.63 g (23%) 25.66 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80g):
  0.03 mg 227.2 kcal (11%) 0 g (0%) 13.77 g (21%) 24.15 g (43%)
36. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.032 mg183 kcal (9%)0 g (0%)4.62 g (7%)33.17 g (59%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   0.09 mg 528.87 kcal (26%) 0 g (0%) 13.35 g (21%) 95.86 g (171%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 155.55 kcal (8%) 0 g (0%) 3.93 g (6%) 28.19 g (50%)
37. Veal, rib, separable lean only, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.032 mg177 kcal (9%)0 g (0%)7.44 g (11%)25.76 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215g):
   0.07 mg 380.55 kcal (19%) 0 g (0%) 16 g (25%) 55.38 g (99%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 150.45 kcal (8%) 0 g (0%) 6.32 g (10%) 21.9 g (39%)
38. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.031 mg211 kcal (11%)0 g (0%)8.35 g (13%)31.75 g (57%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 304g):
   0.09 mg 641.44 kcal (32%) 0 g (0%) 25.38 g (39%) 96.52 g (172%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 179.35 kcal (9%) 0 g (0%) 7.1 g (11%) 26.99 g (48%)
39. Veal, leg (top round), separable lean only, cooked, roasted - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.031 mg150 kcal (8%)0 g (0%)3.39 g (5%)28.07 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):
   0.11 mg 526.5 kcal (26%) 0 g (0%) 11.9 g (18%) 98.53 g (176%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 127.5 kcal (6%) 0 g (0%) 2.88 g (4%) 23.86 g (43%)
40. Veal, leg (top round), separable lean and fat, cooked, roasted - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg160 kcal (8%)0 g (0%)4.65 g (7%)27.7 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 358g):
   0.11 mg 572.8 kcal (29%) 0 g (0%) 16.65 g (26%) 99.17 g (177%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 136 kcal (7%) 0 g (0%) 3.95 g (6%) 23.55 g (42%)
41. Veal, loin, separable lean only, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg175 kcal (9%)0 g (0%)6.94 g (11%)26.32 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208g):
   0.06 mg 364 kcal (18%) 0 g (0%) 14.44 g (22%) 54.75 g (98%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 148.75 kcal (7%) 0 g (0%) 5.9 g (9%) 22.37 g (40%)
42. Veal, rib, separable lean and fat, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg228 kcal (11%)0 g (0%)13.96 g (21%)23.96 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g):
   0.07 mg 547.2 kcal (27%) 0 g (0%) 33.5 g (52%) 57.5 g (103%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 193.8 kcal (10%) 0 g (0%) 11.87 g (18%) 20.37 g (36%)
43. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg184 kcal (9%)0 g (0%)8.42 g (13%)25.32 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   0.08 mg 474.72 kcal (24%) 0 g (0%) 21.72 g (33%) 65.33 g (117%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 156.4 kcal (8%) 0 g (0%) 7.16 g (11%) 21.52 g (38%)
44. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg170 kcal (9%)0 g (0%)6.62 g (10%)25.81 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   0.08 mg 426.7 kcal (21%) 0 g (0%) 16.62 g (26%) 64.78 g (116%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 144.5 kcal (7%) 0 g (0%) 5.63 g (9%) 21.94 g (39%)
45. Veal, shoulder, arm, separable lean and fat, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg183 kcal (9%)0 g (0%)8.25 g (13%)25.46 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   0.08 mg 517.89 kcal (26%) 0 g (0%) 23.35 g (36%) 72.05 g (129%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 155.55 kcal (8%) 0 g (0%) 7.01 g (11%) 21.64 g (39%)
46. Veal, shoulder, arm, separable lean only, cooked, roasted - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg164 kcal (8%)0 g (0%)5.81 g (9%)26.13 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):
   0.08 mg 446.08 kcal (22%) 0 g (0%) 15.8 g (24%) 71.07 g (127%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 139.4 kcal (7%) 0 g (0%) 4.94 g (8%) 22.21 g (40%)
47. Veal, shoulder, blade, separable lean and fat, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg186 kcal (9%)0 g (0%)8.67 g (13%)25.15 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g):
   0.07 mg 453.84 kcal (23%) 0 g (0%) 21.15 g (33%) 61.37 g (110%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 158.1 kcal (8%) 0 g (0%) 7.37 g (11%) 21.38 g (38%)
48. Veal, shoulder, blade, separable lean only, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg171 kcal (9%)0 g (0%)6.88 g (11%)25.64 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   0.07 mg 403.56 kcal (20%) 0 g (0%) 16.24 g (25%) 60.51 g (108%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 145.35 kcal (7%) 0 g (0%) 5.85 g (9%) 21.79 g (39%)
49. Veal, sirloin, separable lean only, cooked, roasted - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg168 kcal (8%)0 g (0%)6.22 g (10%)26.32 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   0.08 mg 421.68 kcal (21%) 0 g (0%) 15.61 g (24%) 66.06 g (118%)
  Other serving sizes 3 oz (or 85g):
  0.03 mg 142.8 kcal (7%) 0 g (0%) 5.29 g (8%) 22.37 g (40%)
50. Veal, composite of trimmed retail cuts, separable lean only, raw - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg112 kcal (6%)0 g (0%)2.87 g (4%)20.2 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 31.75 kcal (2%) 0 g (0%) 0.81 g (1%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.13 mg 508.03 kcal (25%) 0 g (0%) 13.02 g (20%) 91.63 g (164%)
51. Veal, leg (top round), separable lean and fat, raw - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg117 kcal (6%)0 g (0%)3.08 g (5%)20.98 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 33.17 kcal (2%) 0 g (0%) 0.87 g (1%) 5.95 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0.13 mg 530.71 kcal (27%) 0 g (0%) 13.97 g (21%) 95.17 g (170%)
52. Veal, leg (top round), separable lean only, raw - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg107 kcal (5%)0 g (0%)1.76 g (3%)21.28 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 30.33 kcal (2%) 0 g (0%) 0.5 g (1%) 6.03 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0.13 mg 485.35 kcal (24%) 0 g (0%) 7.98 g (12%) 96.53 g (172%)
53. Veal, loin, separable lean and fat, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg217 kcal (11%)0 g (0%)12.32 g (19%)24.8 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):
   0.07 mg 496.93 kcal (25%) 0 g (0%) 28.21 g (43%) 56.79 g (101%)
  Other serving sizes 3 oz (or 85g):
  0.02 mg 184.45 kcal (9%) 0 g (0%) 10.47 g (16%) 21.08 g (38%)
54. Veal, loin, separable lean only, raw - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg116 kcal (6%)0 g (0%)3.34 g (5%)20.17 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 32.89 kcal (2%) 0 g (0%) 0.95 g (1%) 5.72 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 113g):
  0.03 mg 131.08 kcal (7%) 0 g (0%) 3.77 g (6%) 22.79 g (41%)
55. Veal, rib, separable lean only, raw - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg120 kcal (6%)0 g (0%)3.89 g (6%)19.97 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 34.02 kcal (2%) 0 g (0%) 1.1 g (2%) 5.66 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.13 mg 544.32 kcal (27%) 0 g (0%) 17.65 g (27%) 90.58 g (162%)
56. Veal, shoulder, whole (arm and blade), separable lean only, raw - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg112 kcal (6%)0 g (0%)3 g (5%)19.79 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 31.75 kcal (2%) 0 g (0%) 0.85 g (1%) 5.61 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.13 mg 508.03 kcal (25%) 0 g (0%) 13.61 g (21%) 89.77 g (160%)
57. Veal, shoulder, arm, separable lean only, raw - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg105 kcal (5%)0 g (0%)2.16 g (3%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 29.77 kcal (1%) 0 g (0%) 0.61 g (1%) 5.68 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 289g):
  0.08 mg 303.45 kcal (15%) 0 g (0%) 6.24 g (10%) 57.92 g (103%)
58. Veal, shoulder, blade, separable lean only, raw - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg113 kcal (6%)0 g (0%)3.26 g (5%)19.64 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 32.04 kcal (2%) 0 g (0%) 0.92 g (1%) 5.57 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.13 mg 512.57 kcal (26%) 0 g (0%) 14.79 g (23%) 89.09 g (159%)
59. Veal, sirloin, separable lean and fat, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg202 kcal (10%)0 g (0%)10.45 g (16%)25.14 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   0.08 mg 543.38 kcal (27%) 0 g (0%) 28.11 g (43%) 67.63 g (121%)
  Other serving sizes 3 oz (or 85g):
  0.02 mg 171.7 kcal (9%) 0 g (0%) 8.88 g (14%) 21.37 g (38%)
60. Veal, sirloin, separable lean only, raw - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg110 kcal (6%)0 g (0%)2.59 g (4%)20.2 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 31.19 kcal (2%) 0 g (0%) 0.73 g (1%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.13 mg 498.96 kcal (25%) 0 g (0%) 11.75 g (18%) 91.63 g (164%)
61. Veal, cubed for stew (leg and shoulder), separable lean only, raw - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg109 kcal (5%)0 g (0%)2.5 g (4%)20.27 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 30.9 kcal (2%) 0 g (0%) 0.71 g (1%) 5.75 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.13 mg 494.42 kcal (25%) 0 g (0%) 11.34 g (17%) 91.94 g (164%)
62. Veal, composite of trimmed retail cuts, separable lean and fat, raw - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.028 mg144 kcal (7%)0 g (0%)6.77 g (10%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.13 mg 653.18 kcal (33%) 0 g (0%) 30.71 g (47%) 87.77 g (157%)
63. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.028 mg130 kcal (7%)0 g (0%)5.28 g (8%)19.27 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 36.86 kcal (2%) 0 g (0%) 1.5 g (2%) 5.46 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.13 mg 589.68 kcal (29%) 0 g (0%) 23.95 g (37%) 87.41 g (156%)
64. Veal, shoulder, arm, separable lean and fat, raw - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.028 mg132 kcal (7%)0 g (0%)5.44 g (8%)19.34 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 37.42 kcal (2%) 0 g (0%) 1.54 g (2%) 5.48 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304g):
  0.09 mg 401.28 kcal (20%) 0 g (0%) 16.54 g (25%) 58.79 g (105%)
65. Veal, shoulder, blade, separable lean and fat, raw - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.028 mg129 kcal (6%)0 g (0%)5.2 g (8%)19.23 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 36.57 kcal (2%) 0 g (0%) 1.47 g (2%) 5.45 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.13 mg 585.14 kcal (29%) 0 g (0%) 23.59 g (36%) 87.23 g (156%)
66. Veal, ground, raw - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.028 mg144 kcal (7%)0 g (0%)6.77 g (10%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)
  Other serving sizes 4 oz (or 113g):
  0.03 mg 162.72 kcal (8%) 0 g (0%) 7.65 g (12%) 21.87 g (39%)
67. Veal, loin, separable lean and fat, raw - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.027 mg163 kcal (8%)0 g (0%)9.14 g (14%)18.89 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 46.21 kcal (2%) 0 g (0%) 2.59 g (4%) 5.36 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 125g):
  0.03 mg 203.75 kcal (10%) 0 g (0%) 11.43 g (18%) 23.61 g (42%)
68. Veal, rib, separable lean and fat, raw - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.027 mg162 kcal (8%)0 g (0%)9.01 g (14%)18.86 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 45.93 kcal (2%) 0 g (0%) 2.55 g (4%) 5.35 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.12 mg 734.83 kcal (37%) 0 g (0%) 40.87 g (63%) 85.55 g (153%)
69. Veal, sirloin, separable lean and fat, raw - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.027 mg152 kcal (8%)0 g (0%)7.81 g (12%)19.07 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 43.09 kcal (2%) 0 g (0%) 2.21 g (3%) 5.41 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.12 mg 689.47 kcal (34%) 0 g (0%) 35.43 g (55%) 86.5 g (154%)
70. Veal, variety meats and by-products, tongue, raw - Manganese
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.023 mg131 kcal (7%)1.91 g (1%)5.48 g (8%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 37.14 kcal (2%) 0.54 g (0%) 1.55 g (2%) 4.87 g (9%)
  Other serving sizes 4 oz (or 113g):
  0.03 mg 148.03 kcal (7%) 2.16 g (2%) 6.19 g (10%) 19.41 g (35%)
71. Veal, variety meats and by-products, thymus, cooked, braised - Manganese
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.021 mg125 kcal (6%)0 g (0%)3.11 g (5%)22.67 g (40%)
  Typical Serving size of 3 oz (or 85g):
   0.02 mg 106.25 kcal (5%) 0 g (0%) 2.64 g (4%) 19.27 g (34%)
72. Veal, variety meats and by-products, lungs, raw - Manganese
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.018 mg90 kcal (5%)0 g (0%)2.3 g (4%)16.3 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 25.52 kcal (1%) 0 g (0%) 0.65 g (1%) 4.62 g (8%)
  Other serving sizes 4 oz (or 113g):
  0.02 mg 101.7 kcal (5%) 0 g (0%) 2.6 g (4%) 18.42 g (33%)
73. Veal, variety meats and by-products, thymus, raw - Manganese
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.018 mg101 kcal (5%)0 g (0%)3.07 g (5%)17.21 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.01 mg 28.63 kcal (1%) 0 g (0%) 0.87 g (1%) 4.88 g (9%)
  Other serving sizes 4 oz (or 113g):
  0.02 mg 114.13 kcal (6%) 0 g (0%) 3.47 g (5%) 19.45 g (35%)
74. Veal, variety meats and by-products, lungs, cooked, braised - Manganese
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg104 kcal (5%)0 g (0%)2.64 g (4%)18.74 g (33%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 300g):
   0.05 mg 312 kcal (16%) 0 g (0%) 7.92 g (12%) 56.22 g (100%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 88.4 kcal (4%) 0 g (0%) 2.24 g (3%) 15.93 g (28%)
75. Veal, shank (fore and hind), separable lean and fat, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg191 kcal (10%)0 g (0%)6.2 g (10%)31.54 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 194g):
   0.03 mg 370.54 kcal (19%) 0 g (0%) 12.03 g (19%) 61.19 g (109%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 162.35 kcal (8%) 0 g (0%) 5.27 g (8%) 26.81 g (48%)
76. Veal, shank (fore and hind), separable lean only, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg177 kcal (9%)0 g (0%)4.33 g (7%)32.22 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 223g):
   0.03 mg 394.71 kcal (20%) 0 g (0%) 9.66 g (15%) 71.85 g (128%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 150.45 kcal (8%) 0 g (0%) 3.68 g (6%) 27.39 g (49%)
77. Veal, composite of trimmed retail cuts, separable fat, cooked - Manganese
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg642 kcal (32%)0 g (0%)66.74 g (103%)9.42 g (17%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 290g):
   0.03 mg 1861.8 kcal (93%) 0 g (0%) 193.55 g (298%) 27.32 g (49%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 545.7 kcal (27%) 0 g (0%) 56.73 g (87%) 8.01 g (14%)
78. Veal, composite of trimmed retail cuts, separable fat, raw - Manganese
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg638 kcal (32%)0 g (0%)67.83 g (104%)6.02 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 180.87 kcal (9%) 0 g (0%) 19.23 g (30%) 1.71 g (3%)
  Other serving sizes 1 lb (or 453.6g):
  0.05 mg 2893.97 kcal (145%) 0 g (0%) 307.68 g (473%) 27.31 g (49%)
79. Veal, breast, separable fat, cooked - Manganese
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg521 kcal (26%)0 g (0%)53.35 g (82%)9.4 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 147.7 kcal (7%) 0 g (0%) 15.12 g (23%) 2.66 g (5%)
80. Veal, breast, whole, boneless, separable lean and fat, raw - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg208 kcal (10%)0 g (0%)14.75 g (23%)17.47 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 58.97 kcal (3%) 0 g (0%) 4.18 g (6%) 4.95 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.05 mg 943.49 kcal (47%) 0 g (0%) 66.91 g (103%) 79.24 g (142%)
81. Veal, shank (fore and hind), separable lean and fat, raw - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg113 kcal (6%)0 g (0%)3.48 g (5%)19.15 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 32.04 kcal (2%) 0 g (0%) 0.99 g (2%) 5.43 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.04 mg 512.57 kcal (26%) 0 g (0%) 15.79 g (24%) 86.86 g (155%)
82. Veal, shank (fore and hind), separable lean only, raw - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg108 kcal (5%)0 g (0%)2.83 g (4%)19.28 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 30.62 kcal (2%) 0 g (0%) 0.8 g (1%) 5.47 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.04 mg 489.89 kcal (24%) 0 g (0%) 12.84 g (20%) 87.45 g (156%)
83. Veal, breast, whole, boneless, separable lean and fat, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.008 mg266 kcal (13%)0 g (0%)16.77 g (26%)26.97 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   0.02 mg 752.78 kcal (38%) 0 g (0%) 47.46 g (73%) 76.33 g (136%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 226.1 kcal (11%) 0 g (0%) 14.25 g (22%) 22.92 g (41%)
84. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.008 mg282 kcal (14%)0 g (0%)18.95 g (29%)25.93 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 291g):
   0.02 mg 820.62 kcal (41%) 0 g (0%) 55.14 g (85%) 75.46 g (135%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 239.7 kcal (12%) 0 g (0%) 16.11 g (25%) 22.04 g (39%)
85. Veal, breast, point half, boneless, separable lean and fat, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.008 mg248 kcal (12%)0 g (0%)14.16 g (22%)28.23 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):
   0.02 mg 679.52 kcal (34%) 0 g (0%) 38.8 g (60%) 77.35 g (138%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 210.8 kcal (11%) 0 g (0%) 12.04 g (19%) 24 g (43%)
86. Veal, breast, whole, boneless, separable lean only, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.008 mg218 kcal (11%)0 g (0%)9.8 g (15%)30.32 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 237g):
   0.02 mg 516.66 kcal (26%) 0 g (0%) 23.23 g (36%) 71.86 g (128%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito