Manganese in sunflower seeds Calculator
Home / Nutrition / Manganese / sunflower seeds
The list below gives the total Manganese content in the 7 items from the general description 'sunflower seeds'.These 7 types of sunflower seeds range from Seeds, sunflower seed kernels, toasted, without salt through to Seeds, sunflower seed kernels, dried and are ranked by the content or amount per 100g.
Using the list below for the 7 different sunflower seeds nutrition entries in our database, the highest amount of Manganese is found in Seeds, sunflower seed kernels, toasted, without salt which contains 2.114 mg of Manganese per 100g. The lowest amount of Manganese is in Seeds, sunflower seed kernels, dried which in 100g contains 1.95 mg of Manganese.
The median value of Manganese is found in Seeds, sunflower seed kernels, dry roasted, without salt which in 100g contains 2.11 mg of Manganese. The average amount of Manganese contained in 100g of sunflower seeds, based on the list below is 2.08 mg of Manganese.
Sunflower seeds Content Summary
From the Manganese content in sunflower seeds list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each sunflower seeds item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Seeds, sunflower seed kernels, toasted, without salt. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
|
Related Calories and Nutrition Facts in sunflower seeds
calories in sunflower seeds, sunflower seeds nutrition facts, vitamin a in sunflower seeds, vitamin c in sunflower seeds, vitamin d in sunflower seeds, magnesium in sunflower seeds, iron in sunflower seeds, fiber in sunflower seeds, protein in sunflower seeds, calcium in sunflower seeds, sodium in sunflower seeds, potassium in sunflower seeds, saturated fat in sunflower seeds, fat in sunflower seeds, carbs in sunflower seeds, zinc in sunflower seeds, cholesterol in sunflower seeds, vitamin k in sunflower seeds, sugar in sunflower seeds, vitamin b12 in sunflower seeds, vitamin b6 in sunflower seeds, folic acid in sunflower seeds, riboflavin in sunflower seeds, phosphorus in sunflower seeds, niacin in sunflower seeds, thiamine in sunflower seeds,
Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.