Manganese in sunflower seeds Calculator

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Welcome to the Manganese nutrition section for 7 types of sunflower seeds, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in sunflower seeds?

The list below gives the total Manganese content in the 7 items from the general description 'sunflower seeds'.These 7 types of sunflower seeds range from Seeds, sunflower seed kernels, toasted, without salt through to Seeds, sunflower seed kernels, dried and are ranked by the content or amount per 100g.

Using the list below for the 7 different sunflower seeds nutrition entries in our database, the highest amount of Manganese is found in Seeds, sunflower seed kernels, toasted, without salt which contains 2.114 mg of Manganese per 100g. The lowest amount of Manganese is in Seeds, sunflower seed kernels, dried which in 100g contains 1.95 mg of Manganese.

The median value of Manganese is found in Seeds, sunflower seed kernels, dry roasted, without salt which in 100g contains 2.11 mg of Manganese. The average amount of Manganese contained in 100g of sunflower seeds, based on the list below is 2.08 mg of Manganese.

Sunflower seeds Content Summary

From the Manganese content in sunflower seeds list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each sunflower seeds item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Seeds, sunflower seed kernels, toasted, without salt. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.

Manganese in Sunflower seeds   Manganese contained in 100g of 'sunflower seeds', click a link for different servings. Seeds, sunflower seed kernels, toasted, without salt - Manganese 2.114 mg Seeds, sunflower seed kernels, toasted, with salt added - Manganese 2.114 mg Seeds, sunflower seed kernels, dry roasted, without salt - Manganese 2.11 mg Seeds, sunflower seed kernels, dry roasted, with salt added - Manganese 2.11 mg Seeds, sunflower seed kernels, oil roasted, without salt - Manganese 2.08 mg Seeds, sunflower seed kernels, oil roasted, with salt added - Manganese 2.08 mg Seeds, sunflower seed kernels, dried - Manganese 1.95 mg

Related Calories and Nutrition Facts in sunflower seeds

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Manganese and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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