Manganese in sesame seeds Calculator
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The list below gives the total Manganese content in the 5 items from the general description 'sesame seeds'.These 5 types of sesame seeds range from Seeds, sesame seeds, whole, roasted and toasted through to Seeds, sesame seed kernels, toasted, without salt added (decorticated) and are ranked by the content or amount per 100g.
Using the list below for the 5 different sesame seeds nutrition entries in our database, the highest amount of Manganese is found in Seeds, sesame seeds, whole, roasted and toasted which contains 2.496 mg of Manganese per 100g. The lowest amount of Manganese is in Seeds, sesame seed kernels, toasted, without salt added (decorticated) which in 100g contains 1.427 mg of Manganese.
The median value of Manganese is found in Seeds, sesame seeds, whole, dried which in 100g contains 2.46 mg of Manganese. The average amount of Manganese contained in 100g of sesame seeds, based on the list below is 1.85 mg of Manganese.
Sesame seeds Content Summary
From the Manganese content in sesame seeds list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each sesame seeds item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Seeds, sesame seeds, whole, roasted and toasted. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
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