Manganese in soy sauce Calculator
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The list below gives the total Manganese content in the 4 items from the general description 'soy sauce'.These 4 types of soy sauce range from Soy sauce made from soy and wheat (shoyu) through to Soy sauce made from hydrolyzed vegetable protein and are ranked by the content or amount per 100g.
Using the list below for the 4 different soy sauce nutrition entries in our database, the highest amount of Manganese is found in Soy sauce made from soy and wheat (shoyu) which contains 1.018 mg of Manganese per 100g. The lowest amount of Manganese is in Soy sauce made from hydrolyzed vegetable protein which in 100g contains 0.1 mg of Manganese.
The median value of Manganese is found in Soy sauce made from soy and wheat (shoyu) which in 100g contains 1.018 mg of Manganese. The average amount of Manganese contained in 100g of soy sauce, based on the list below is 0.51 mg of Manganese.
Soy sauce Content Summary
From the Manganese content in soy sauce list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each soy sauce item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Soy sauce made from soy and wheat (shoyu). The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
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