Welcome to the nutritional manganese content in 16 different types of chestnuts, ranging from 3.711 mg to 0.161 mg per 100g. The basic type of chestnuts is Nuts, chestnuts, chinese, raw, where the amount of manganese in 100g is 1.601 mg.

For a typical serving size of 1 oz (or 28.35 g) the amount of Manganese is 0.45 mg.

Top ten chestnuts products high in manganese

Below is a summary list for the top ten chestnuts items ranked by the amount or level of manganese in 100g.

1. Nuts, chestnuts, japanese, dried : 3.711mg
2. Nuts, chestnuts, chinese, dried : 2.601mg
3. Nuts, chestnuts, japanese, roasted : 2.065mg
4. Nuts, chestnuts, chinese, roasted : 1.708mg
5. Nuts, chestnuts, chinese, raw : 1.601mg
6. Nuts, chestnuts, japanese, raw : 1.591mg
7. Nuts, chestnuts, european, dried, unpeeled : 1.3mg
8. Nuts, chestnuts, european, dried, peeled : 1.183mg
9. Nuts, chestnuts, european, roasted : 1.18mg
10. Nuts, chestnuts, chinese, boiled and steamed : 1.097mg

Following on from the ten top chestnuts items or products containing manganese we have a more comprehensive break down of Nuts, chestnuts, chinese, raw, and the highest item containing manganese which is Nuts, chestnuts, japanese, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of chestnuts.

At the bottom of the page is the full list for the 16 different types of chestnuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in chestnuts.

Nuts, chestnuts, chinese, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, chestnuts, chinese, raw should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 224 kcal (11% RDA), the amount of Protein is 4.2 g (8% RDA), the amount of Fat is 1.11 g (2% RDA) and the amount of Carbohydrate is 49.07 g (38% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in chestnuts.

manganese and nutrition facts in chestnuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, chestnuts, chinese, raw has a nutritional value score of 15 out of 100.

Amount of manganese per 100 Calories

100 calories of nuts, chestnuts, chinese, raw is a serving size of 0.45 g, and the amount of Manganese is 0.71 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.88 g (3.57% RDA), Fat 0.5 g (0.89% RDA), Carbohydrate 21.91 g (16.96% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. manganese and nutrition facts in chestnuts per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Nuts, chestnuts, chinese, raw the typical serving size is 1 oz (or 28.35 g) which contains 0.45 mg of Manganese. In terms of the gram weight and total content for this serving the Calories content is 63.5 kcal, the Protein content is 1.19 g, the Fat content is 0.31 g and the Carbohydrate content is 13.91 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.manganese and nutritional content in chestnuts

Macronutrients in Nuts, chestnuts, chinese, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.1 (kcal).The number of calories from Fat is 2.6 (kcal).The total calories from carbohydrate is 56.6 (kcal).manganese, calories and nutritional content in chestnuts

Milligrams of manganese in chestnuts (per 100g)

This list of 16 types of chestnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, chestnuts, japanese, dried through to Waterchestnuts, chinese, canned, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in chestnuts.

The list below gives the total manganese content in the 16 items from the general description 'chestnuts' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 16 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chestnuts manganese per 100g

The corresponding nutritional value for chestnuts based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart. chestnuts manganese per 100g

The corresponding Calories for chestnuts ranked by the amount of manganese per 100g is shown below in the chestnuts calories chart. chestnuts manganese per 100g

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of manganese from the 1 canned items is in Waterchestnuts, chinese, canned, solids and liquids where the level is 0.161 mg per 100g.The total food items which are raw is 5 items. The highest amount of manganese from the 5 raw items is in Nuts, chestnuts, chinese, raw where the content is 1.601 mg per 100g.

Average Content for chestnuts

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of chestnuts, based on the list below of 16 different items under the general description of chestnuts, is 1.33 mg of manganese. The averages for the different nutrients are as follows; the average amount of Calories is 214.06 kcal, the average amount of Protein is 3.29 g, the average amount of Fat is 1.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Nuts, chestnuts, european, dried, peeled which in 100g contains 1.183 mg of Manganese. For this serving the amount of Calories is 369 kcal, the amount of Protein is 5.01 g, the amount of Fat is 3.91 g and the amount of Carbohydrate is 78.43 g.

Highest manganese Content per 100g

Using the list below for the 16 different chestnuts nutrition entries in our database, the highest amount of manganese is found in Nuts, chestnuts, japanese, dried which contains 3.711 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 360 kcal, the Protein content is 5.25 g, the Fat content is 1.24 g, the Carbohydrate content is 81.43 g. chart to show highest manganese in chestnuts per 100g

The lowest amount of manganese in 100g is in Waterchestnuts, chinese, canned, solids and liquids which contains 0.161 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 50 kcal, the amount of Protein is 0.88 g, the amount of Fat is 0.06 g, the amount of Carbohydrate is 12.3 g.

The difference between the highest and lowest values gives a manganese range of 3.55 mg per 100g. The range for the other nutrients are as follows; 310 kcal for Calories, 4.37 g for Protein, 1.18 g for Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Nuts, chestnuts, chinese, raw contains 1.601 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Nuts, chestnuts, japanese, dried which contains 5.75 mg in 1 cup (or 155 g). For this serving the Calories content is 558 kcal, the Protein content is 8.14 g, the Fat content is 1.92 g and the Carbohydrate content is 126.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high manganese content.


Chestnuts List, manganese Content per 100g

1. Nuts, chestnuts, japanese, dried - Manganese
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.711 mg360 kcal (18%)81.43 g (63%)1.24 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (or 155g):
   5.75 mg 558 kcal (28%) 126.22 g (97%) 1.92 g (3%) 8.14 g (15%)
  Other serving sizes 1 oz (or 28.35g):
  1.05 mg 102.06 kcal (5%) 23.09 g (18%) 0.35 g (1%) 1.49 g (3%)
2. Nuts, chestnuts, chinese, dried - Manganese
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.601 mg363 kcal (18%)79.76 g (61%)1.81 g (3%)6.82 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0.74 mg 102.91 kcal (5%) 22.61 g (17%) 0.51 g (1%) 1.93 g (3%)
3. Nuts, chestnuts, japanese, roasted - Manganese
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.065 mg201 kcal (10%)45.13 g (35%)0.8 g (1%)2.97 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.59 mg 56.98 kcal (3%) 12.79 g (10%) 0.23 g (0%) 0.84 g (2%)
4. Nuts, chestnuts, chinese, roasted - Manganese
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.708 mg239 kcal (12%)52.36 g (40%)1.19 g (2%)4.48 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.48 mg 67.76 kcal (3%) 14.84 g (11%) 0.34 g (1%) 1.27 g (2%)
5. Nuts, chestnuts, chinese, raw - Manganese
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.601 mg224 kcal (11%)49.07 g (38%)1.11 g (2%)4.2 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.45 mg 63.5 kcal (3%) 13.91 g (11%) 0.31 g (0%) 1.19 g (2%)
6. Nuts, chestnuts, japanese, raw - Manganese
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.591 mg154 kcal (8%)34.91 g (27%)0.53 g (1%)2.25 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.45 mg 43.66 kcal (2%) 9.9 g (8%) 0.15 g (0%) 0.64 g (1%)
7. Nuts, chestnuts, european, dried, unpeeled - Manganese
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 mg374 kcal (19%)77.31 g (59%)4.45 g (7%)6.39 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0.37 mg 106.03 kcal (5%) 21.92 g (17%) 1.26 g (2%) 1.81 g (3%)
8. Nuts, chestnuts, european, dried, peeled - Manganese
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.183 mg369 kcal (18%)78.43 g (60%)3.91 g (6%)5.01 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.34 mg 104.61 kcal (5%) 22.23 g (17%) 1.11 g (2%) 1.42 g (3%)
9. Nuts, chestnuts, european, roasted - Manganese
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.18 mg245 kcal (12%)52.96 g (41%)2.2 g (3%)3.17 g (6%)
  Typical Serving size of 1 cup (or 143g):
   1.69 mg 350.35 kcal (18%) 75.73 g (58%) 3.15 g (5%) 4.53 g (8%)
  Other serving sizes 1 oz (or 28.35g):
  0.33 mg 69.46 kcal (3%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)
  Other serving sizes 10 kernels (or 84g):
  0.99 mg 205.8 kcal (10%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%)
10. Nuts, chestnuts, chinese, boiled and steamed - Manganese
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.097 mg153 kcal (8%)33.64 g (26%)0.76 g (1%)2.88 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.31 mg 43.38 kcal (2%) 9.54 g (7%) 0.22 g (0%) 0.82 g (1%)
11. Nuts, chestnuts, european, raw, unpeeled - Manganese
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.952 mg213 kcal (11%)45.54 g (35%)2.26 g (3%)2.42 g (4%)
  Typical Serving size of 1 cup (or 145g):
   1.38 mg 308.85 kcal (15%) 66.03 g (51%) 3.28 g (5%) 3.51 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  0.27 mg 60.39 kcal (3%) 12.91 g (10%) 0.64 g (1%) 0.69 g (1%)
12. Nuts, chestnuts, european, boiled and steamed - Manganese
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.854 mg131 kcal (7%)27.76 g (21%)1.38 g (2%)2 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0.24 mg 37.14 kcal (2%) 7.87 g (6%) 0.39 g (1%) 0.57 g (1%)
13. Nuts, chestnuts, japanese, boiled and steamed - Manganese
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.576 mg56 kcal (3%)12.64 g (10%)0.19 g (0%)0.82 g (1%)
  Typical Serving size of 1 oz (or 28.35g):
   0.16 mg 15.88 kcal (1%) 3.58 g (3%) 0.05 g (0%) 0.23 g (0%)
14. Nuts, chestnuts, european, raw, peeled - Manganese
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.336 mg196 kcal (10%)44.17 g (34%)1.25 g (2%)1.63 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.1 mg 55.57 kcal (3%) 12.52 g (10%) 0.35 g (1%) 0.46 g (1%)
15. Waterchestnuts, chinese, (matai), raw - Manganese
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.331 mg97 kcal (5%)23.94 g (18%)0.1 g (0%)1.4 g (3%)
  Typical Serving size of .5 cup slices (or 62g):
   0.21 mg 60.14 kcal (3%) 14.84 g (11%) 0.06 g (0%) 0.87 g (2%)
  Other serving sizes 4 waterchestnuts (or 36g):
  0.12 mg 34.92 kcal (2%) 8.62 g (7%) 0.04 g (0%) 0.5 g (1%)
16. Waterchestnuts, chinese, canned, solids and liquids - Manganese
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.161 mg50 kcal (3%)12.3 g (9%)0.06 g (0%)0.88 g (2%)
  Typical Serving size of .5 cup slices (or 70g):
   0.11 mg 35 kcal (2%) 8.61 g (7%) 0.04 g (0%) 0.62 g (1%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito