Welcome to the nutritional manganese content in 11 different types of mozzarella, ranging from 0.34 mg to 0.009 mg per 100g. The basic type of mozzarella is Cheese substitute, mozzarella, where the amount of manganese in 100g is 0.028 mg.

For a typical serving size of 1 cup, shredded (or 113 g) the amount of Manganese is 0.03 mg.

Top five mozzarella products high in manganese

Below is a summary list for the top five mozzarella items ranked by the amount or level of manganese in 100g.

1. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen : 0.34mg
2. DENNY'S, mozzarella cheese sticks : 0.33mg
3. Lean Pockets, Meatballs & Mozzarella : 0.289mg
4. Restaurant, family style, fried mozzarella sticks : 0.264mg
5. T.G.I. FRIDAY'S, fried mozzarella : 0.248mg

Following on from the five top mozzarella items or products containing manganese we have a more comprehensive break down of Cheese substitute, mozzarella, and the highest item containing manganese which is HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of mozzarella.

At the bottom of the page is the full list for the 11 different types of mozzarella based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in mozzarella.

Cheese substitute, mozzarella - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese substitute, mozzarella should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 248 kcal (12% RDA), the amount of Protein is 11.47 g (20% RDA), the amount of Fat is 12.22 g (19% RDA) and the amount of Carbohydrate is 23.67 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in mozzarella.

manganese and nutrition facts in mozzarella per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese substitute, mozzarella has a nutritional value score of 15 out of 100.

Amount of manganese per 100 Calories

100 calories of cheese substitute, mozzarella is a serving size of 0.4 g, and the amount of Manganese is 0.01 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.63 g (8.06% RDA), Fat 4.93 g (7.66% RDA), Carbohydrate 9.54 g (7.26% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. manganese and nutrition facts in mozzarella per 100 calories

Content per Typical Serving Size 1 cup, shredded (or 113 g)

For the food Cheese substitute, mozzarella the typical serving size is 1 cup, shredded (or 113 g) which contains 0.03 mg of Manganese. In terms of the gram weight and total content for this serving the Calories content is 280.24 kcal, the Protein content is 12.96 g, the Fat content is 13.81 g and the Carbohydrate content is 26.75 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.manganese and nutritional content in mozzarella

Macronutrients in Cheese substitute, mozzarella


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, shredded or 113 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 55.3 (kcal).The number of calories from Fat is 121.4 (kcal).The total calories from carbohydrate is 103.5 (kcal).manganese, calories and nutritional content in mozzarella

Milligrams of manganese in mozzarella (per 100g)

This list of 11 types of mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen through to Cheese, mozzarella, whole milk, low moisture where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in mozzarella.

The list below gives the total manganese content in the 11 items from the general description 'mozzarella' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 11 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mozzarella manganese per 100g

The corresponding nutritional value for mozzarella based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart. mozzarella manganese per 100g

The corresponding Calories for mozzarella ranked by the amount of manganese per 100g is shown below in the mozzarella calories chart. mozzarella manganese per 100g

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of manganese from the 1 frozen items is in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where the manganese content is 0.34 mg per 100g.

Average Content for mozzarella

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of mozzarella, based on the list below of 11 different items under the general description of mozzarella, is 0.16 mg of manganese. The averages for the different nutrients are as follows; the average amount of Calories is 293.82 kcal, the average amount of Protein is 16.80 g, the average amount of Fat is 17.18 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in APPLEBEE'S, mozzarella sticks which in 100g contains 0.212 mg of Manganese. For this serving the amount of Calories is 320 kcal, the amount of Protein is 15.01 g, the amount of Fat is 18.24 g and the amount of Carbohydrate is 23.93 g.

Highest manganese Content per 100g

Using the list below for the 11 different mozzarella nutrition entries in our database, the highest amount of manganese is found in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen which contains 0.34 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 253 kcal, the Protein content is 9.32 g, the Fat content is 10.47 g, the Carbohydrate content is 30.45 g. chart to show highest manganese in mozzarella per 100g

The lowest amount of manganese in 100g is in Cheese, mozzarella, whole milk, low moisture which contains 0.009 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 318 kcal, the amount of Protein is 21.6 g, the amount of Fat is 24.64 g, the amount of Carbohydrate is 2.47 g.

The difference between the highest and lowest values gives a manganese range of 0.331 mg per 100g. The range for the other nutrients are as follows; 65 kcal for Calories, 12.28 g for Protein, 14.17 g for Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Cheese substitute, mozzarella contains 0.028 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen which contains 0.43 mg in 1 hot pocket (1 NLEA serving) (or 127 g). For this serving the Calories content is 321.31 kcal, the Protein content is 11.84 g, the Fat content is 13.3 g and the Carbohydrate content is 38.67 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with manganese.


Mozzarella List, manganese Content per 100g

1. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Manganese
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.34 mg253 kcal (13%)30.45 g (23%)10.47 g (16%)9.32 g (17%)
  Typical Serving size of 1 hot pocket (1 NLEA serving) (or 127g):
   0.43 mg 321.31 kcal (16%) 38.67 g (30%) 13.3 g (20%) 11.84 g (21%)
2. DENNY'S, mozzarella cheese sticks - Manganese
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.33 mg330 kcal (17%)26.2 g (20%)18.89 g (29%)13.92 g (25%)
  Typical Serving size of 1 piece (or 27g):
   0.09 mg 89.1 kcal (4%) 7.07 g (5%) 5.1 g (8%) 3.76 g (7%)
  Other serving sizes 1 serving (or 215g):
  0.71 mg 709.5 kcal (35%) 56.33 g (43%) 40.61 g (62%) 29.93 g (53%)
3. Lean Pockets, Meatballs & Mozzarella - Manganese
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.289 mg240 kcal (12%)32.28 g (25%)7.7 g (12%)10.49 g (19%)
  Typical Serving size of 1 each (or 128g):
   0.37 mg 307.2 kcal (15%) 41.32 g (32%) 9.86 g (15%) 13.43 g (24%)
4. Restaurant, family style, fried mozzarella sticks - Manganese
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.264 mg329 kcal (16%)24.89 g (19%)18.92 g (29%)14.89 g (27%)
  Typical Serving size of 1 piece (or 31g):
   0.08 mg 101.99 kcal (5%) 7.72 g (6%) 5.87 g (9%) 4.62 g (8%)
  Other serving sizes 1 serving (or 232g):
  0.61 mg 763.28 kcal (38%) 57.74 g (44%) 43.89 g (68%) 34.54 g (62%)
5. T.G.I. FRIDAY'S, fried mozzarella - Manganese
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.248 mg338 kcal (17%)24.55 g (19%)19.63 g (30%)15.73 g (28%)
  Typical Serving size of 1 piece (or 35g):
   0.09 mg 118.3 kcal (6%) 8.59 g (7%) 6.87 g (11%) 5.51 g (10%)
  Other serving sizes 1 serving (or 202g):
  0.5 mg 682.76 kcal (34%) 49.59 g (38%) 39.65 g (61%) 31.77 g (57%)
6. APPLEBEE'S, mozzarella sticks - Manganese
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.212 mg320 kcal (16%)23.93 g (18%)18.24 g (28%)15.01 g (27%)
  Typical Serving size of 1 piece (or 32g):
   0.07 mg 102.4 kcal (5%) 7.66 g (6%) 5.84 g (9%) 4.8 g (9%)
  Other serving sizes 1 serving (or 281g):
  0.6 mg 899.2 kcal (45%) 67.24 g (52%) 51.25 g (79%) 42.18 g (75%)
7. Cheese, mozzarella, whole milk - Manganese
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.03 mg300 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   0.03 mg 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
  0.05 mg 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (67%)
8. Cheese substitute, mozzarella - Manganese
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.028 mg248 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   0.03 mg 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  0.01 mg 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  0.01 mg 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  0.01 mg 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  0.02 mg 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (17%)
9. Cheese, mozzarella, part skim milk, low moisture - Manganese
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg302 kcal (15%)3.83 g (3%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.01 mg 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.01 mg 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0 mg 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0 mg 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (13%)
10. Cheese, mozzarella, part skim milk - Manganese
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg254 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (12%)
11. Cheese, mozzarella, whole milk, low moisture - Manganese
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg318 kcal (16%)2.47 g (2%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (11%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito