Welcome to the nutritional manganese content in 7 different types of goose, ranging from 0.177 mg to 0 mg per 100g. The basic type of goose is Goose, liver, raw, where the amount of manganese in 100g is 0 mg.
Top five goose products high in manganese
Below is a summary list for the top five goose items ranked by the amount or level of manganese in 100g.
1. Gooseberries, canned, light syrup pack, solids and liquids : 0.177mg
2. Gooseberries, raw : 0.144mg
3. Goose, domesticated, meat only, raw : 0.024mg
4. Goose, domesticated, meat only, cooked, roasted : 0.024mg
5. Goose, domesticated, meat and skin, cooked, roasted : 0.023mg
Following on from the five top goose items or products containing manganese we have a more comprehensive break down of Goose, liver, raw, and the highest item containing manganese which is Gooseberries, canned, light syrup pack, solids and liquids. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of goose.
At the bottom of the page is the full list for the 7 different types of goose based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in goose.
Goose, liver, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Goose, liver, raw should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 133 kcal (7% RDA), the amount of Protein is 16.37 g (29% RDA), the amount of Fat is 4.28 g (7% RDA) and the amount of Carbohydrate is 6.32 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in goose.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Goose, liver, raw has a nutritional value score of 20 out of 100.
Amount of manganese per 100 Calories
100 calories of goose, liver, raw is a serving size of 0.75 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 12.31 g (21.8% RDA), Fat 3.22 g (5.26% RDA), Carbohydrate 4.75 g (3.76% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 liver (or 94 g)
For the food Goose, liver, raw the typical serving size is 1 liver (or 94 g) which contains 0 mg of Manganese. In terms of the gram weight and total content for this serving the Calories content is 125.02 kcal, the Protein content is 15.39 g, the Fat content is 4.02 g and the Carbohydrate content is 5.94 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.
Macronutrients in Goose, liver, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 liver or 94 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 65.7 (kcal).The number of calories from Fat is 36.3 (kcal).The total calories from carbohydrate is 23.0 (kcal).
Milligrams of manganese in goose (per 100g)
This list of 7 types of goose, is brought to you by www.dietandfitnesstoday.com and ranges from Gooseberries, canned, light syrup pack, solids and liquids through to Goose, liver, raw where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in goose.
The list below gives the total manganese content in the 7 items from the general description 'goose' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for goose based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for goose ranked by the amount of manganese per 100g is shown below in the goose calories chart. 
Effect of Preparation and Storage on manganese
The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of manganese from the 1 canned items is in Gooseberries, canned, light syrup pack, solids and liquids where the level is 0.177 mg per 100g.The total food items which are raw is 4 items. The highest amount of manganese from the 4 raw items is in Gooseberries, raw where the content is 0.144 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of manganese from the 2 cooked items is in Goose, domesticated, meat only, cooked, roasted where the amount is 0.024 mg per 100g. Comparing raw and cooked goose shows that cooking can change the levels of manganese by 0.12 mg in a 100g serving.Average Content for goose
The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of goose, based on the list below of 7 different items under the general description of goose, is 0.06 mg of manganese. The averages for the different nutrients are as follows; the average amount of Calories is 189.29 kcal, the average amount of Protein is 15.81 g, the average amount of Fat is 11.49 g and the average amount of Carbohydrate is g.Median Amount
The median value of Manganese is found in Goose, domesticated, meat only, cooked, roasted which in 100g contains 0.024 mg of Manganese. For this serving the amount of Calories is 238 kcal, the amount of Protein is 28.97 g, the amount of Fat is 12.67 g and the amount of Carbohydrate is 0 g.Highest manganese Content per 100g
Using the list below for the 7 different goose nutrition entries in our database, the highest amount of manganese is found in Gooseberries, canned, light syrup pack, solids and liquids which contains 0.177 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 73 kcal, the Protein content is 0.65 g, the Fat content is 0.2 g, the Carbohydrate content is 18.75 g. 
The lowest amount of manganese in 100g is in Goose, liver, raw which contains 0 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 133 kcal, the amount of Protein is 16.37 g, the amount of Fat is 4.28 g, the amount of Carbohydrate is 6.32 g.
The difference between the highest and lowest values gives a manganese range of 0.177 mg per 100g. The range for the other nutrients are as follows; 60 kcal for Calories, 15.72 g for Protein, 4.08 g for Fat, 0 g for Carbohydrate.
Highest Amount of manganese per Serving
Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Goose, liver, raw contains 0 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.
The food with the highest manganese content per typical serving is Gooseberries, canned, light syrup pack, solids and liquids which contains 0.45 mg in 1 cup (or 252 g). For this serving the Calories content is 183.96 kcal, the Protein content is 1.64 g, the Fat content is 0.5 g and the Carbohydrate content is 47.25 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in manganese.
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||