Welcome to the nutritional density value in 7 different types of goose, ranging from 24 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of goose is Goose, liver, raw. The nutritional density score (out of 100) or nutritional value of Goose, liver, raw is 20.

Top five goose products high in nutritional value

Below is a summary list for the top five goose items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 7 different types of goose based on the content in different servings in grams and oz (and other serving sizes).

1. Gooseberries, raw : 24/100
2. Goose, liver, raw : 20/100
3. Gooseberries, canned, light syrup pack, solids and liquids : 16/100
4. Goose, domesticated, meat only, raw : 15/100
5. Goose, domesticated, meat and skin, raw : 14/100

Following on from the five top goose items or products containing nutritional value we have a more comprehensive break down of Goose, liver, raw, and the highest item containing nutritional value which is Gooseberries, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on goose. Our aim is to provide a comprehensive analysis of the nutritional value content in goose.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 7 items from the general description 'goose' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and The top 7 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

goose nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of nutritional value from the 1 canned items is in Gooseberries, canned, light syrup pack, solids and liquids where the score is 16 (per 100kCal).The total food items which are raw is 4 items. The highest amount of nutritional value from the 4 raw items is in Gooseberries, raw where the nutritional content score is 24. The number of food items which are cooked are 2 items. The highest amount of nutritional value from the 2 cooked items is in Goose, domesticated, meat and skin, cooked, roasted where the score is 14. Comparing raw and cooked goose shows that cooking can change the levels of nutritional value by 10.

For a serving per 100g, in a diet, the amount of Calories is 133 kcal (7% RDA), the amount of Protein is 16.37 g (29% RDA), the amount of Fat is 4.28 g (7% RDA), the amount of Carbohydrate is 6.32 g (5% RDA), the amount of Fiber is 0 g and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in goose per 100g

For the food Goose, liver, raw the typical serving size is 1 liver (or 94 g). In terms of the gram weight and total content for this serving the Calories content is 125.02 kcal, the Protein content is 15.39 g, the Fat content is 4.02 g, the Carbohydrate content is 5.94 g, the Fiber content is 0 g and nutritional value and nutritional content in goose

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 65.7 (kcal).The number of calories from Fat is 36.3 (kcal).The total calories from carbohydrate is 23.0 (kcal).nutritional value, calories and nutritional content in goose

This list of 7 types of goose, is brought to you by www.dietandfitnesstoday.com and ranges from Gooseberries, raw through to Goose, domesticated, meat only, cooked, roasted where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of goose.

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Average Content for goose

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of goose, based on the list below of 7 different items under the general description of goose, is 16.71 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 189.29 kcal, the average amount of Protein is 15.81 g, the average amount of Fat is 11.49 g, the average amount of Carbohydrate is 5.04 g, the average amount of Fiber is 0.96 g and

Median Amount

The median nutritional nutritional value value is found in Goose, domesticated, meat only, raw which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 161 kcal, the amount of Protein is 22.75 g, the amount of Fat is 7.13 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and

Highest Nutritional Density Content

Using the list below for the 7 different goose nutrition entries in our database, the highest amount of nutritional value is found in Gooseberries, raw which has a nutritional value of 24. For a 100g serving the Calories content is 44 kcal, the Protein content is 0.88 g, the Fat content is 0.58 g, the Carbohydrate content is 10.18 g, the Fiber content is 4.3 g,

The lowest nutritional value is in Goose, domesticated, meat only, cooked, roasted which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 238 kcal, the amount of Protein is 28.97 g, the amount of Fat is 12.67 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 10. The range for the other nutrients are as follows; 194 kcal for Calories, 28.09 g for Protein, 12.09 g for Fat, 10.18 g for Carbohydrate, 4.3 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 unit (yield from 1 lb ready-to-cook goose) (or 320 g) for Goose, domesticated, meat and skin, raw the Calories content is 1187.2 kcal, the Protein content is 50.75 g, the Fat content is 107.58 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Goose

1. Gooseberries, raw - nutritional score 24 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
4.3 g (17%)44 kcal (2%)10.18 g (8%)0.58 g (1%)0.88 g (2%)
  Typical Serving size of 1 cup (or 150g):
   6.45 g (26%) 66 kcal (3%) 15.27 g (12%) 0.87 g (1%) 1.32 g (2%)
2. Goose, liver, raw - nutritional score 20 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)133 kcal (7%)6.32 g (5%)4.28 g (7%)16.37 g (29%)
  Typical Serving size of 1 liver (or 94g):
   0 g (0%) 125.02 kcal (6%) 5.94 g (5%) 4.02 g (6%) 15.39 g (27%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook goose) (or 11g):
   0 g (0%) 14.63 kcal (1%) 0.7 g (1%) 0.47 g (1%) 1.8 g (3%)
3. Gooseberries, canned, light syrup pack, solids and liquids - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)73 kcal (4%)18.75 g (14%)0.2 g (0%)0.65 g (1%)
  Typical Serving size of 1 cup (or 252g):
   6.05 g (24%) 183.96 kcal (9%) 47.25 g (36%) 0.5 g (1%) 1.64 g (3%)
4. Goose, domesticated, meat only, raw - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)161 kcal (8%)0 g (0%)7.13 g (11%)22.75 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook goose) (or 185g):
   0 g (0%) 297.85 kcal (15%) 0 g (0%) 13.19 g (20%) 42.09 g (75%)
  Other serving sizes .5 goose (or 766g):
   0 g (0%) 1233.26 kcal (62%) 0 g (0%) 54.62 g (84%) 174.27 g (311%)
5. Goose, domesticated, meat and skin, raw - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)371 kcal (19%)0 g (0%)33.62 g (52%)15.86 g (28%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook goose) (or 320g):
   0 g (0%) 1187.2 kcal (59%) 0 g (0%) 107.58 g (166%) 50.75 g (91%)
  Other serving sizes .5 goose (or 1319g):
   0 g (0%) 4893.49 kcal (245%) 0 g (0%) 443.45 g (682%) 209.19 g (374%)
6. Goose, domesticated, meat and skin, cooked, roasted - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)305 kcal (15%)0 g (0%)21.92 g (34%)25.16 g (45%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 0 g (0%) 427 kcal (21%) 0 g (0%) 30.69 g (47%) 35.22 g (63%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook goose) (or 188g):
   0 g (0%) 0 g (0%) 573.4 kcal (29%) 0 g (0%) 41.21 g (63%) 47.3 g (84%)
  Other serving sizes .5 goose (or 774g):
   0 g (0%) 0 g (0%) 2360.7 kcal (118%) 0 g (0%) 169.66 g (261%) 194.74 g (348%)
7. Goose, domesticated, meat only, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)238 kcal (12%)0 g (0%)12.67 g (19%)28.97 g (52%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook goose) (or 143g):
   0 g (0%) 340.34 kcal (17%) 0 g (0%) 18.12 g (28%) 41.43 g (74%)