Manganese in lettuce Calculator
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The list below gives the total Manganese content in the 5 items from the general description 'lettuce'.These 5 types of lettuce range from Lettuce, green leaf, raw through to Lettuce, iceberg (includes crisphead types), raw and are ranked by the content or amount per 100g.
Using the list below for the 5 different lettuce nutrition entries in our database, the highest amount of Manganese is found in Lettuce, green leaf, raw which contains 0.25 mg of Manganese per 100g. The lowest amount of Manganese is in Lettuce, iceberg (includes crisphead types), raw which in 100g contains 0.125 mg of Manganese.
The median value of Manganese is found in Lettuce, red leaf, raw which in 100g contains 0.203 mg of Manganese. The average amount of Manganese contained in 100g of lettuce, based on the list below is 0.18 mg of Manganese.
Lettuce Content Summary
From the Manganese content in lettuce list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each lettuce item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Lettuce, green leaf, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
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