Manganese in broccoli Calculator
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The list below gives the total Manganese content in the 15 items from the general description 'broccoli'.These 15 types of broccoli range from Broccoli raab, raw through to Broccoli, cooked, boiled, drained, without salt and are ranked by the content or amount per 100g.
Using the list below for the 15 different broccoli nutrition entries in our database, the highest amount of Manganese is found in Broccoli raab, raw which contains 0.395 mg of Manganese per 100g. The lowest amount of Manganese is in Broccoli, cooked, boiled, drained, without salt which in 100g contains 0.194 mg of Manganese.
The median value of Manganese is found in Broccoli, frozen, spears, unprepared which in 100g contains 0.256 mg of Manganese. The average amount of Manganese contained in 100g of broccoli, based on the list below is 0.26 mg of Manganese.
Broccoli Content Summary
From the Manganese content in broccoli list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each broccoli item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Broccoli raab, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
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