Welcome to the nutritional manganese content in 2 different types of frozen yogurt, ranging from 0.121 mg to 0.012 mg per 100g. The basic type of frozen yogurt is Frozen yogurts, vanilla, soft-serve, where the amount of manganese in 100g is 0.012 mg.

For a typical serving size of .5 cup (or 72 g) the amount of Manganese is 0.01 mg.

Frozen yogurts, vanilla, soft-serve - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Frozen yogurts, vanilla, soft-serve should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 159 kcal (8% RDA), the amount of Protein is 4 g (7% RDA), the amount of Fat is 5.6 g (9% RDA) and the amount of Carbohydrate is 24.2 g (19% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in frozen yogurt.

manganese and nutrition facts in frozen yogurt per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Frozen yogurts, vanilla, soft-serve has a nutritional value score of 14 out of 100.

Amount of manganese per 100 Calories

100 calories of frozen yogurts, vanilla, soft-serve is a serving size of 0.63 g, and the amount of Manganese is 0.01 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.52 g (4.4% RDA), Fat 3.52 g (5.66% RDA), Carbohydrate 15.22 g (11.95% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. manganese and nutrition facts in frozen yogurt per 100 calories

Content per Typical Serving Size .5 cup (or 72 g)

For the food Frozen yogurts, vanilla, soft-serve the typical serving size is .5 cup (or 72 g) which contains 0.01 mg of Manganese. In terms of the gram weight and total content for this serving the Calories content is 114.48 kcal, the Protein content is 2.88 g, the Fat content is 4.03 g and the Carbohydrate content is 17.42 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.manganese and nutritional content in frozen yogurt

Macronutrients in Frozen yogurts, vanilla, soft-serve

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup or 72 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 11.5 (kcal).The number of calories from Fat is 36.3 (kcal).The total calories from carbohydrate is 69.7 (kcal).manganese, calories and nutritional content in frozen yogurt

Milligrams of manganese in frozen yogurt (per 100g)

This list of 2 types of frozen yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Frozen yogurts, chocolate, soft-serve through to Frozen yogurts, vanilla, soft-serve where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in frozen yogurt.

The list below gives the total manganese content in the 2 items from the general description 'frozen yogurt' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for frozen yogurt ranked by the amount of manganese per 100g is shown below in the frozen yogurt calories chart. frozen yogurt manganese per 100g

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of manganese from the 2 frozen items is in Frozen yogurts, chocolate, soft-serve where the manganese content is 0.121 mg per 100g.

Average Content for frozen yogurt

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of frozen yogurt, based on the list below of 2 different items under the general description of frozen yogurt, is 0.07 mg of manganese. The averages for the different nutrients are as follows; the average amount of Calories is 159.50 kcal, the average amount of Protein is 4.00 g, the average amount of Fat is 5.80 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 160 kcal, the amount of Protein is 4 g, the amount of Fat is 6 g and the amount of Carbohydrate is 24.9 g.

Highest manganese Content per 100g

Using the list below for the 2 different frozen yogurt nutrition entries in our database, the highest amount of manganese is found in Frozen yogurts, chocolate, soft-serve which contains 0.121 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 160 kcal, the Protein content is 4 g, the Fat content is 6 g, the Carbohydrate content is 24.9 g. chart to show highest manganese in frozen yogurt per 100g

The lowest amount of manganese in 100g is in Frozen yogurts, vanilla, soft-serve which contains 0.012 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 159 kcal, the amount of Protein is 4 g, the amount of Fat is 5.6 g, the amount of Carbohydrate is 24.2 g.

The difference between the highest and lowest values gives a manganese range of 0.109 mg per 100g. The range for the other nutrients are as follows; 1 kcal for Calories, 0 g for Protein, 0.4 g for Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Frozen yogurts, vanilla, soft-serve contains 0.012 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Frozen yogurts, chocolate, soft-serve which contains 0.09 mg in .5 cup (4 fl oz) (or 72 g). For this serving the Calories content is 115.2 kcal, the Protein content is 2.88 g, the Fat content is 4.32 g and the Carbohydrate content is 17.93 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high manganese content.

Frozen yogurt List, manganese Content per 100g

1. Frozen yogurts, chocolate, soft-serve - Manganese
  Nutritional Value : 15 / 100     food group - Sweets
  Profile for a 100g serving :
  0.121 mg160 kcal (8%)24.9 g (19%)6 g (9%)4 g (7%)
  Typical Serving size of .5 cup (4 fl oz) (or 72g):
   0.09 mg 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%)

manganese and Nutritional Values - Top 221 Foods


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