Manganese in butternut squash Calculator
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The list below gives the total Manganese content in the 6 items from the general description 'butternut squash'.These 6 types of butternut squash range from Squash, winter, butternut, frozen, unprepared through to Squash, winter, butternut, cooked, baked, without salt and are ranked by the content or amount per 100g.
Using the list below for the 6 different butternut squash nutrition entries in our database, the highest amount of Manganese is found in Squash, winter, butternut, frozen, unprepared which contains 0.248 mg of Manganese per 100g. The lowest amount of Manganese is in Squash, winter, butternut, cooked, baked, without salt which in 100g contains 0.172 mg of Manganese.
The median value of Manganese is found in Squash, winter, butternut, raw which in 100g contains 0.202 mg of Manganese. The average amount of Manganese contained in 100g of butternut squash, based on the list below is 0.19 mg of Manganese.
Butternut squash Content Summary
From the Manganese content in butternut squash list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each butternut squash item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Squash, winter, butternut, frozen, unprepared. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
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