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Manganese in beans Calculator


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Welcome to the Manganese nutrition section for 50 types of beans, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in beans?

The list below gives the total Manganese content in the 50 items from the general description 'beans'.These 50 types of beans range from Beans, white, mature seeds, raw through to Beans, navy, mature seeds, sprouted, raw and are ranked by the content or amount per 100g. beans manganese per 100g

Using the list below for the 50 different beans nutrition entries in our database, the highest amount of Manganese is found in Beans, white, mature seeds, raw which contains 1.796 mg of Manganese per 100g. The lowest amount of Manganese is in Beans, navy, mature seeds, sprouted, raw which in 100g contains 0.408 mg of Manganese.

The median value of Manganese is found in which in 100g contains 0 mg of Manganese. The average amount of Manganese contained in 100g of beans, based on the list below is 0.75 mg of Manganese.

Beans Content Summary

From the Manganese content in beans list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each beans item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Beans, white, mature seeds, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.



 

Manganese in Beans

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Manganese contained in 100g of 'beans', click a link for different servings.
Beans, white, mature seeds, raw - Manganese1.796 mg
Beans, adzuki, mature seeds, raw - Manganese1.73 mg
Beans, great northern, mature seeds, raw - Manganese1.423 mg
Beans, navy, mature seeds, raw - Manganese1.418 mg
Beans, pink, mature seeds, raw - Manganese1.376 mg
Beans, yellow, mature seeds, raw - Manganese1.286 mg
Beans, small white, mature seeds, raw - Manganese1.278 mg
Beans, french, mature seeds, raw - Manganese1.2 mg
Beans, pinto, mature seeds, raw - Manganese1.148 mg
Beans, kidney, red, mature seeds, raw - Manganese1.111 mg
Beans, kidney, royal red, mature seeds, raw - Manganese1.109 mg
Beans, black, mature seeds, raw - Manganese1.06 mg
Beans, kidney, all types, mature seeds, raw - Manganese1.021 mg
Beans, black turtle, mature seeds, raw - Manganese1 mg
Beans, kidney, california red, mature seeds, raw - Manganese1 mg
Beans, cranberry (roman), mature seeds, raw - Manganese0.92 mg
Beans, lima, immature seeds, canned, regular pack, solids and liquids - Manganese0.7 mg
Beans, fava, in pod, raw - Manganese0.661 mg
Beans, white, mature seeds, cooked, boiled, with salt - Manganese0.636 mg
Beans, white, mature seeds, cooked, boiled, without salt - Manganese0.636 mg
Beans, baked, canned, with beef - Manganese0.6 mg
Beans, adzuki, mature seed, cooked, boiled, with salt - Manganese0.573 mg
Beans, adzuki, mature seeds, cooked, boiled, without salt - Manganese0.573 mg
Beans, pink, mature seeds, cooked, boiled, with salt - Manganese0.548 mg
Beans, pink, mature seeds, cooked, boiled, without salt - Manganese0.548 mg
Beans, pinto, immature seeds, frozen, unprepared - Manganese0.546 mg
Beans, navy, mature seeds, cooked, boiled, with salt - Manganese0.527 mg
Beans, navy, mature seeds, cooked, boiled, without salt - Manganese0.527 mg
Beans, great northern, mature seeds, cooked, boiled, with salt - Manganese0.518 mg
Beans, great northern, mature seeds, cooked, boiled, without salt - Manganese0.518 mg
Beans, white, mature seeds, canned - Manganese0.515 mg
Beans, small white, mature seeds, cooked, boiled, with salt - Manganese0.51 mg
Beans, small white, mature seeds, cooked, boiled, without salt - Manganese0.51 mg
Beans, adzuki, mature seeds, canned, sweetened - Manganese0.504 mg
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Manganese0.493 mg
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Manganese0.493 mg
Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Manganese0.477 mg
Beans, kidney, red, mature seeds, cooked, boiled, with salt - Manganese0.477 mg
Beans, kidney, red, mature seeds, cooked, boiled, without salt - Manganese0.477 mg
Beans, yellow, mature seeds, cooked, boiled, with salt - Manganese0.455 mg
Beans, yellow, mature seeds, cooked, boiled, without salt - Manganese0.455 mg
Beans, pinto, mature seeds, cooked, boiled, with salt - Manganese0.453 mg
Beans, pinto, mature seeds, cooked, boiled, without salt - Manganese0.453 mg
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Manganese0.446 mg
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Manganese0.446 mg
Beans, black, mature seeds, cooked, boiled, with salt - Manganese0.444 mg
Beans, black, mature seeds, cooked, boiled, without salt - Manganese0.444 mg
Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Manganese0.43 mg
Beans, baked, canned, with franks - Manganese0.42 mg
Beans, navy, mature seeds, sprouted, raw - Manganese0.408 mg




Related Calories and Nutrition Facts in beans

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Manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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