Manganese in beans Calculator

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Welcome to the Manganese nutrition section for 50 types of beans, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in beans?

The list below gives the total Manganese content in the 50 items from the general description 'beans'.These 50 types of beans range from Beans, white, mature seeds, raw through to Beans, great northern, mature seeds, canned and are ranked by the content or amount per 100g.

Using the list below for the 50 different beans nutrition entries in our database, the highest amount of Manganese is found in Beans, white, mature seeds, raw which contains 1.796 mg of Manganese per 100g. The lowest amount of Manganese is in Beans, great northern, mature seeds, canned which in 100g contains 0.408 mg of Manganese.

The median value of Manganese is found in which in 100g contains 0 mg of Manganese. The average amount of Manganese contained in 100g of beans, based on the list below is 0.75 mg of Manganese.

Beans Content Summary

From the Manganese content in beans list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each beans item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Beans, white, mature seeds, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.

Manganese in Beans next Manganese contained in 100g of 'beans', click a link for different servings. Beans, white, mature seeds, raw - Manganese 1.796 mg Beans, adzuki, mature seeds, raw - Manganese 1.73 mg Beans, great northern, mature seeds, raw - Manganese 1.423 mg Beans, navy, mature seeds, raw - Manganese 1.418 mg Beans, pink, mature seeds, raw - Manganese 1.376 mg Beans, yellow, mature seeds, raw - Manganese 1.286 mg Beans, small white, mature seeds, raw - Manganese 1.278 mg Beans, french, mature seeds, raw - Manganese 1.2 mg Beans, pinto, mature seeds, raw - Manganese 1.148 mg Beans, kidney, red, mature seeds, raw - Manganese 1.111 mg Beans, kidney, royal red, mature seeds, raw - Manganese 1.109 mg Beans, black, mature seeds, raw - Manganese 1.06 mg Beans, kidney, all types, mature seeds, raw - Manganese 1.021 mg Beans, black turtle, mature seeds, raw - Manganese 1 mg Beans, kidney, california red, mature seeds, raw - Manganese 1 mg Beans, cranberry (roman), mature seeds, raw - Manganese 0.92 mg Beans, lima, immature seeds, canned, regular pack, solids and liquids - Manganese 0.7 mg Beans, fava, in pod, raw - Manganese 0.661 mg Beans, white, mature seeds, cooked, boiled, with salt - Manganese 0.636 mg Beans, white, mature seeds, cooked, boiled, without salt - Manganese 0.636 mg Beans, baked, canned, with beef - Manganese 0.6 mg Beans, adzuki, mature seed, cooked, boiled, with salt - Manganese 0.573 mg Beans, adzuki, mature seeds, cooked, boiled, without salt - Manganese 0.573 mg Beans, pink, mature seeds, cooked, boiled, with salt - Manganese 0.548 mg Beans, pink, mature seeds, cooked, boiled, without salt - Manganese 0.548 mg Beans, pinto, immature seeds, frozen, unprepared - Manganese 0.546 mg Beans, navy, mature seeds, cooked, boiled, with salt - Manganese 0.527 mg Beans, navy, mature seeds, cooked, boiled, without salt - Manganese 0.527 mg Beans, great northern, mature seeds, cooked, boiled, with salt - Manganese 0.518 mg Beans, great northern, mature seeds, cooked, boiled, without salt - Manganese 0.518 mg Beans, white, mature seeds, canned - Manganese 0.515 mg Beans, small white, mature seeds, cooked, boiled, with salt - Manganese 0.51 mg Beans, small white, mature seeds, cooked, boiled, without salt - Manganese 0.51 mg Beans, adzuki, mature seeds, canned, sweetened - Manganese 0.504 mg Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Manganese 0.493 mg Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Manganese 0.493 mg Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Manganese 0.477 mg Beans, kidney, red, mature seeds, cooked, boiled, with salt - Manganese 0.477 mg Beans, kidney, red, mature seeds, cooked, boiled, without salt - Manganese 0.477 mg Beans, yellow, mature seeds, cooked, boiled, with salt - Manganese 0.455 mg Beans, yellow, mature seeds, cooked, boiled, without salt - Manganese 0.455 mg Beans, pinto, mature seeds, cooked, boiled, with salt - Manganese 0.453 mg Beans, pinto, mature seeds, cooked, boiled, without salt - Manganese 0.453 mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Manganese 0.446 mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Manganese 0.446 mg Beans, black, mature seeds, cooked, boiled, with salt - Manganese 0.444 mg Beans, black, mature seeds, cooked, boiled, without salt - Manganese 0.444 mg Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Manganese 0.43 mg Beans, baked, canned, with franks - Manganese 0.42 mg Beans, great northern, mature seeds, canned - Manganese 0.408 mg

Related Calories and Nutrition Facts in beans

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Manganese and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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