Manganese in a potato Calculator

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Welcome to the Manganese nutrition section for 50 types of a potato, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in a potato?

The list below gives the total Manganese content in the 50 items from the general description 'a potato'.These 50 types of a potato range from Potatoes, boiled, cooked in skin, skin, with salt through to Potatoes, mashed, dehydrated, flakes without milk, dry form and are ranked by the content or amount per 100g.

Using the list below for the 50 different a potato nutrition entries in our database, the highest amount of Manganese is found in Potatoes, boiled, cooked in skin, skin, with salt which contains 1.338 mg of Manganese per 100g. The lowest amount of Manganese is in Potatoes, mashed, dehydrated, flakes without milk, dry form which in 100g contains 0.161 mg of Manganese.

The median value of Manganese is found in Potatoes, red, flesh and skin, baked which in 100g contains 0.173 mg of Manganese. The average amount of Manganese contained in 100g of a potato, based on the list below is 0.35 mg of Manganese.

A potato Content Summary

From the Manganese content in a potato list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each a potato item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Potatoes, boiled, cooked in skin, skin, with salt. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.

Manganese in A potato next Manganese contained in 100g of 'a potato', click a link for different servings. Potatoes, boiled, cooked in skin, skin, with salt - Manganese 1.338 mg Potatoes, boiled, cooked in skin, skin, without salt - Manganese 1.338 mg Potatoes, mashed, dehydrated, granules without milk, dry form - Manganese 1.121 mg Potatoes, microwaved, cooked in skin, skin, without salt - Manganese 0.98 mg Potatoes, microwaved, cooked, in skin, skin with salt - Manganese 0.98 mg Potatoes, scalloped, dry mix, unprepared - Manganese 0.622 mg Potatoes, baked, skin, with salt - Manganese 0.616 mg Potatoes, baked, skin, without salt - Manganese 0.616 mg Potatoes, raw, skin - Manganese 0.602 mg Potatoes, au gratin, dry mix, unprepared - Manganese 0.59 mg Potatoes, mashed, dehydrated, granules with milk, dry form - Manganese 0.488 mg Potato flour - Manganese 0.313 mg Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Manganese 0.304 mg Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Manganese 0.304 mg Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Manganese 0.292 mg Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Manganese 0.292 mg Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Manganese 0.285 mg Potato pancakes - Manganese 0.26 mg Potatoes, hashed brown, home-prepared - Manganese 0.247 mg Potatoes, hashed brown, frozen, with butter sauce, prepared - Manganese 0.244 mg Potatoes, Russet, flesh and skin, baked - Manganese 0.228 mg Potatoes, frozen, french fried, par fried, extruded, unprepared - Manganese 0.227 mg Potatoes, o'brien, frozen, prepared - Manganese 0.226 mg Potatoes, frozen, whole, unprepared - Manganese 0.223 mg Potatoes, hashed brown, frozen, plain, prepared - Manganese 0.223 mg Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Manganese 0.219 mg Potatoes, baked, flesh and skin, with salt - Manganese 0.219 mg Potato, baked, flesh and skin, without salt - Manganese 0.219 mg Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Manganese 0.214 mg Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Manganese 0.21 mg Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Manganese 0.21 mg Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Manganese 0.199 mg Potatoes, white, flesh and skin, baked - Manganese 0.189 mg Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Manganese 0.189 mg Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Manganese 0.187 mg Potatoes, frozen, whole, cooked, boiled, drained, without salt - Manganese 0.185 mg Potatoes, hashed brown, frozen, with butter sauce, unprepared - Manganese 0.185 mg Potatoes, frozen, whole, cooked, boiled, drained, with salt - Manganese 0.185 mg Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Manganese 0.181 mg Potatoes, red, flesh and skin, baked - Manganese 0.173 mg Potatoes, microwaved, cooked in skin, flesh, with salt - Manganese 0.17 mg Potatoes, microwaved, cooked in skin, flesh, without salt - Manganese 0.17 mg Potatoes, scalloped, home-prepared with butter - Manganese 0.166 mg Potatoes, scalloped, home-prepared with margarine - Manganese 0.166 mg Potatoes, au gratin, home-prepared from recipe using butter - Manganese 0.161 mg Potatoes, au gratin, home-prepared from recipe using margarine - Manganese 0.161 mg Potatoes, baked, flesh, with salt - Manganese 0.161 mg Potatoes, baked, flesh, without salt - Manganese 0.161 mg Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Manganese 0.161 mg Potatoes, mashed, dehydrated, flakes without milk, dry form - Manganese 0.161 mg

Related Calories and Nutrition Facts in a potato

calories in a potato, potato nutrition facts, vitamin a in a potato, vitamin c in a potato, vitamin d in a potato, magnesium in a potato, iron in a potato, fiber in a potato, protein in a potato, calcium in a potato, sodium in a potato, potassium in a potato, saturated fat in a potato, fat in a potato, carbs in a potato, zinc in a potato, cholesterol in a potato, vitamin k in a potato, sugar in a potato, vitamin b12 in a potato, vitamin b6 in a potato, folic acid in a potato, riboflavin in a potato, phosphorus in a potato, niacin in a potato, thiamine in a potato,

Manganese and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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