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Manganese in a potato Calculator


Home / Nutrition / Manganese / a potato

Welcome to the Manganese nutrition section for 50 types of a potato, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in a potato?

The list below gives the total Manganese content in the 50 items from the general description 'a potato'.These 50 types of a potato range from Potatoes, boiled, cooked in skin, skin, with salt through to Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased and are ranked by the content or amount per 100g. a potato manganese per 100g

Using the list below for the 50 different a potato nutrition entries in our database, the highest amount of Manganese is found in Potatoes, boiled, cooked in skin, skin, with salt which contains 1.338 mg of Manganese per 100g. The lowest amount of Manganese is in Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased which in 100g contains 0.161 mg of Manganese.

The median value of Manganese is found in Potatoes, red, flesh and skin, baked which in 100g contains 0.173 mg of Manganese. The average amount of Manganese contained in 100g of a potato, based on the list below is 0.35 mg of Manganese.

A potato Content Summary

From the Manganese content in a potato list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each a potato item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Potatoes, boiled, cooked in skin, skin, with salt. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.



 

Manganese in A potato

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Manganese contained in 100g of 'a potato', click a link for different servings.
Potatoes, boiled, cooked in skin, skin, with salt - Manganese1.338 mg
Potatoes, boiled, cooked in skin, skin, without salt - Manganese1.338 mg
Potatoes, mashed, dehydrated, granules without milk, dry form - Manganese1.121 mg
Potatoes, microwaved, cooked in skin, skin, without salt - Manganese0.98 mg
Potatoes, microwaved, cooked, in skin, skin with salt - Manganese0.98 mg
Potatoes, scalloped, dry mix, unprepared - Manganese0.622 mg
Potatoes, baked, skin, without salt - Manganese0.616 mg
Potatoes, baked, skin, with salt - Manganese0.616 mg
Potatoes, raw, skin - Manganese0.602 mg
Potatoes, au gratin, dry mix, unprepared - Manganese0.59 mg
Potatoes, mashed, dehydrated, granules with milk, dry form - Manganese0.488 mg
Potato flour - Manganese0.313 mg
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Manganese0.304 mg
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Manganese0.304 mg
Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Manganese0.292 mg
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Manganese0.292 mg
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Manganese0.285 mg
Potato pancakes - Manganese0.26 mg
Potatoes, hashed brown, home-prepared - Manganese0.247 mg
Potatoes, hashed brown, frozen, with butter sauce, prepared - Manganese0.244 mg
Potatoes, Russet, flesh and skin, baked - Manganese0.228 mg
Potatoes, frozen, french fried, par fried, extruded, unprepared - Manganese0.227 mg
Potatoes, o'brien, frozen, prepared - Manganese0.226 mg
Potatoes, frozen, whole, unprepared - Manganese0.223 mg
Potatoes, hashed brown, frozen, plain, prepared - Manganese0.223 mg
Potato, baked, flesh and skin, without salt - Manganese0.219 mg
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Manganese0.219 mg
Potatoes, baked, flesh and skin, with salt - Manganese0.219 mg
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Manganese0.214 mg
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Manganese0.21 mg
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Manganese0.21 mg
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Manganese0.199 mg
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Manganese0.189 mg
Potatoes, white, flesh and skin, baked - Manganese0.189 mg
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Manganese0.187 mg
Potatoes, frozen, whole, cooked, boiled, drained, with salt - Manganese0.185 mg
Potatoes, frozen, whole, cooked, boiled, drained, without salt - Manganese0.185 mg
Potatoes, hashed brown, frozen, with butter sauce, unprepared - Manganese0.185 mg
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Manganese0.181 mg
Potatoes, red, flesh and skin, baked - Manganese0.173 mg
Potatoes, microwaved, cooked in skin, flesh, with salt - Manganese0.17 mg
Potatoes, microwaved, cooked in skin, flesh, without salt - Manganese0.17 mg
Potatoes, scalloped, home-prepared with butter - Manganese0.166 mg
Potatoes, scalloped, home-prepared with margarine - Manganese0.166 mg
Potatoes, mashed, dehydrated, flakes without milk, dry form - Manganese0.161 mg
Potatoes, au gratin, home-prepared from recipe using butter - Manganese0.161 mg
Potatoes, au gratin, home-prepared from recipe using margarine - Manganese0.161 mg
Potatoes, baked, flesh, with salt - Manganese0.161 mg
Potatoes, baked, flesh, without salt - Manganese0.161 mg
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Manganese0.161 mg




Related Calories and Nutrition Facts in a potato

calories in a potato, potato nutrition facts, vitamin a in a potato, vitamin c in a potato, vitamin d in a potato, magnesium in a potato, iron in a potato, fiber in a potato, protein in a potato, calcium in a potato, sodium in a potato, potassium in a potato, saturated fat in a potato, fat in a potato, carbs in a potato, zinc in a potato, cholesterol in a potato, vitamin k in a potato, sugar in a potato, vitamin b12 in a potato, vitamin b6 in a potato, folic acid in a potato, riboflavin in a potato, phosphorus in a potato, niacin in a potato, thiamine in a potato,

Manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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