Manganese in leeks Calculator
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The list below gives the total Manganese content in the 4 items from the general description 'leeks'.These 4 types of leeks range from Leeks, (bulb and lower-leaf portion), freeze-dried through to Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.
Using the list below for the 4 different leeks nutrition entries in our database, the highest amount of Manganese is found in Leeks, (bulb and lower-leaf portion), freeze-dried which contains 2.634 mg of Manganese per 100g. The lowest amount of Manganese is in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt which in 100g contains 0.247 mg of Manganese.
The median value of Manganese is found in Leeks, (bulb and lower-leaf portion), freeze-dried which in 100g contains 2.634 mg of Manganese. The average amount of Manganese contained in 100g of leeks, based on the list below is 0.90 mg of Manganese.
Leeks Content Summary
From the Manganese content in leeks list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each leeks item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Leeks, (bulb and lower-leaf portion), freeze-dried. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
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