calories in leeks information and values per serving and 100g

Welcome to the nutritional calories content in 4 different types of leeks, ranging from 321 kcal to 31 kcal per 100g. The basic type of leeks is Leeks, (bulb and lower leaf-portion), raw, where the amount of calories in 100g is 61 kcal.

61 kcal of calories per 100g, from Leeks, (bulb and lower leaf-portion), raw corresponds to 3% of the calories RDA. For a typical serving size of 1 cup (or 89 g) the amount of Calories is 54.29 kcal. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top three leeks products high in calories

Below is a summary list for the top three leeks items ranked by the amount or level of calories in 100g.

1. Leeks, (bulb and lower-leaf portion), freeze-dried : 321kcal (16%RDA)
2. Leeks, (bulb and lower leaf-portion), raw : 61kcal (3%RDA)
3. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt : 31kcal (2%RDA)

Following on from the three top leeks items or products containing calories we have a more comprehensive break down of Leeks, (bulb and lower leaf-portion), raw, and the highest item containing calories which is Leeks, (bulb and lower-leaf portion), freeze-dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of leeks.

At the bottom of the page is the full list for the 4 different types of leeks based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in leeks.

Leeks, (bulb and lower leaf-portion), raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Leeks, (bulb and lower leaf-portion), raw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 1.5 g (3% RDA), the amount of Fat is 0.3 g and the amount of Carbohydrate is 14.15 g (11% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in leeks.

calories and nutrition facts in leeks per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Leeks, (bulb and lower leaf-portion), raw has a nutritional value score of 22 out of 100.Comparing the calories content and the nutritional density in 100g for Leeks, (bulb and lower leaf-portion), raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Content per Typical Serving Size 1 cup (or 89 g)

For the food Leeks, (bulb and lower leaf-portion), raw the typical serving size is 1 cup (or 89 g) which contains 54.29 kcal of Calories. The calories percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 cup (or 89 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 1.34 g, the Fat content is 0.27 g and the Carbohydrate content is 12.59 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in leeks

Macronutrients in Leeks, (bulb and lower leaf-portion), raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 89 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.7 (kcal).The number of calories from Fat is 2.3 (kcal).The total calories from carbohydrate is 48.3 (kcal).calories, calories and nutritional content in leeks

Kcal of calories in leeks (per 100g)

This list of 4 types of leeks, is brought to you by www.dietandfitnesstoday.com and ranges from Leeks, (bulb and lower-leaf portion), freeze-dried through to Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in leeks.

The list below gives the total calories content in the 4 items from the general description 'leeks' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 4 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

leeks calories per 100g

The corresponding nutritional value for leeks based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. leeks calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of calories from the 1 raw items is in Leeks, (bulb and lower leaf-portion), raw where the content is 61 kcal per 100g. The number of food items which are cooked are 2 items. The highest amount of calories from the 2 cooked items is in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt where the amount is 31 kcal per 100g. Comparing raw and cooked leeks shows that cooking can change the levels of calories by 30 kcal in a 100g serving.

Average Content for leeks

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of leeks, based on the list below of 4 different items under the general description of leeks, is 111.00 kcal of calories. This average value corresponds to 5.55 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 4.58 g, the average amount of Fat is 0.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Leeks, (bulb and lower leaf-portion), raw which in 100g contains 61 kcal of Calories. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Protein is 1.5 g, the amount of Fat is 0.3 g and the amount of Carbohydrate is 14.15 g.

Highest calories Content per 100g

Using the list below for the 4 different leeks nutrition entries in our database, the highest amount of calories is found in Leeks, (bulb and lower-leaf portion), freeze-dried which contains 321 kcal of calories per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Protein content is 15.2 g, the Fat content is 2.1 g, the Carbohydrate content is 74.65 g. chart to show highest calories in leeks per 100g

The lowest amount of calories in 100g is in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt which contains 31 kcal. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Protein is 0.81 g, the amount of Fat is 0.2 g, the amount of Carbohydrate is 7.62 g.

The difference between the highest and lowest values gives a calories range of 290 kcal per 100g. The range for the other nutrients are as follows; 14.39 g for Protein, 1.9 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Leeks, (bulb and lower leaf-portion), raw contains 61 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Leeks, (bulb and lower leaf-portion), raw which contains 54.29 kcal in 1 cup (or 89 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Protein content is 1.34 g, the Fat content is 0.27 g and the Carbohydrate content is 12.59 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories in foods.


Leeks List, calories Content per 100g

1. Leeks, (bulb and lower-leaf portion), freeze-dried - Calories
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  321 kcal (16%)15.2 g (27%)74.65 g (57%)2.1 g (3%)
  Typical Serving size of 1 tbsp (or 0.2g):
   0.64 kcal (0%) 0.03 g (0%) 0.15 g (0%) 0 g (0%)
  Other serving sizes .25 cup (or 0.8g):
  2.57 kcal (0%) 0.12 g (0%) 0.6 g (0%) 0.02 g (0%)
2. Leeks, (bulb and lower leaf-portion), raw - Calories
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  61 kcal (3%)1.5 g (3%)14.15 g (11%)0.3 g (0%)
  Typical Serving size of 1 cup (or 89g):
   54.29 kcal (3%) 1.34 g (2%) 12.59 g (10%) 0.27 g (0%)
  Other serving sizes 1 leek (or 89g):
  54.29 kcal (3%) 1.34 g (2%) 12.59 g (10%) 0.27 g (0%)
  Other serving sizes 1 slice (or 6g):
  3.66 kcal (0%) 0.09 g (0%) 0.85 g (1%) 0.02 g (0%)
3. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt - Calories
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  31 kcal (2%)0.81 g (1%)7.62 g (6%)0.2 g (0%)
  Typical Serving size of 1 leek (or 124g):
   38.44 kcal (2%) 1 g (2%) 9.45 g (7%) 0.25 g (0%)
  Other serving sizes .25 cup and chopped or diced (or 26g):
  8.06 kcal (0%) 0.21 g (0%) 1.98 g (2%) 0.05 g (0%)
4. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt - Calories
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  31 kcal (2%)0.81 g (1%)7.62 g (6%)0.2 g (0%)
  Typical Serving size of 1 leek (or 124g):
   38.44 kcal (2%) 1 g (2%) 9.45 g (7%) 0.25 g (0%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito