Nutrition Facts and Calories in Leeks, (bulb and lower-leaf portion), freeze-dried

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Leeks, (bulb and lower-leaf portion), freeze-dried nutrition facts and calories in Leeks, (bulb and lower-leaf portion), freeze-dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Leeks, (bulb and lower-leaf portion), freeze-dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 321.0 Calories from Fat 18
% Daily Value * 
  Total Fat  2.1 g 3%
  Saturated Fat  0.3 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  35.0 mg 1%
  Total Carbohydrate  74.7 g 25%
  Dietary Fiber  10.4 g 42%
  Sugars   -
  Protein  15.2 g 30%
Vitamin A 6%
Vitamin C 197%
Calcium 36%
Iron 42%
Thiamin 53%
Riboflavin 24%
Niacin 18%
Vitamin B6 60%
Folate 92%
Phosphorus 35%
Zinc 5%
Magnesium 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Leeks, (bulb and lower-leaf portion), freeze-dried is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Copper, Manganese, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Leeks, (bulb and lower-leaf portion), freeze-dried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Leeks, (bulb and lower-leaf portion), freeze-dried: Serving Size

  

  

 Summary

Energy321.0 kcal 16%
Total Fat2.1 g 3%
Saturated Fat0.3 g 2%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat1.2 g
Cholesterol0.0 mg 0%
Carbohydrate74.7 g 25%
Total Sugars-
Protein15.2 g 30%
Dietary Fiber10.4 g 42%
Sodium35.0 mg 1%
Calcium360.0 mg 36%
Iron7.6 mg 42%
Vitamin A, RAE14.0 mcg
Vitamin C118.0 mg 197%
Water2.0 g

 Protein and amino acids

Protein15.2 g 30%
Tryptophan0.1 g
Threonine0.6 g
Isoleucine0.5 g
Leucine1.0 g
Lysine0.8 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.8 g
Histidine0.3 g
Alanine0.7 g
Aspartic acid1.4 g
Glutamic acid2.3 g
Glycine0.7 g
Proline0.7 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate74.7 g 25%
Dietary Fiber10.4 g 42%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.0 g
Energy321.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU277.0 IU 6%
Retinol0.0 mcg
Vitamin A, RAE14.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C118.0 mg 197%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.8 mg 53%
Riboflavin0.4 mg 24%
Niacin3.5 mg 18%
Vitamin B-61.2 mg 60%
Total Folate366.0 ug 92%
Folic acid0.0 ug
Food Folate366.0 ug
DFE Folate366.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium360.0 mg 36%
Iron7.6 mg 42%
Magnesium161.0 mg 40%
Phosphorus346.0 mg 35%
Potassium2400.0 mg 69%
Sodium35.0 mg 1%
Zinc0.7 mg 5%
Copper0.7 mg 35%
Manganese2.6 mg 130%
Selenium5.7 mcg 8%

 Fats and Fatty Acids

Total Fat2.1 g 3%
Trans Fat-
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat1.2 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:00.3 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.7 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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