Welcome to the nutritional density value in 4 different types of leeks, ranging from 22 to 19 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of leeks is Leeks, (bulb and lower leaf-portion), raw. The nutritional density score (out of 100) or nutritional value of Leeks, (bulb and lower leaf-portion), raw is 22.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 4 items from the general description 'leeks' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

leeks nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Leeks, (bulb and lower leaf-portion), raw where the nutritional content score is 22. The number of food items which are cooked are 2 items. The highest amount of nutritional value from the 2 cooked items is in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt where the score is 21. Comparing raw and cooked leeks shows that cooking can change the levels of nutritional value by 1.

For a serving per 100g, in a diet, the amount of Calories is 61 kcal (3% RDA), the amount of Protein is 1.5 g (3% RDA), the amount of Fat is 0.3 g, the amount of Carbohydrate is 14.15 g (11% RDA), the amount of Fiber is 1.8 g (7% RDA) and the amount of Sugar is 3.9 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in leeks per 100g

For the food Leeks, (bulb and lower leaf-portion), raw the typical serving size is 1 cup (or 89 g). In terms of the gram weight and total content for this serving the Calories content is 54.29 kcal, the Protein content is 1.34 g, the Fat content is 0.27 g, the Carbohydrate content is 12.59 g, the Fiber content is 1.6 g and the Sugar content is 3.47 g. nutritional value and nutritional content in leeks

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.7 (kcal).The number of calories from Fat is 2.3 (kcal).The total calories from carbohydrate is 48.3 (kcal).nutritional value, calories and nutritional content in leeks

This list of 4 types of leeks, is brought to you by www.dietandfitnesstoday.com and ranges from Leeks, (bulb and lower leaf-portion), raw through to Leeks, (bulb and lower-leaf portion), freeze-dried where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of leeks.

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Average Content for leeks

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of leeks, based on the list below of 4 different items under the general description of leeks, is 20.50 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 111.00 kcal, the average amount of Protein is 4.58 g, the average amount of Fat is 0.70 g, the average amount of Carbohydrate is 26.01 g, the average amount of Fiber is 3.55 g and the average amount of Sugar is 2.03 g.

Median Amount

The median nutritional nutritional value value is found in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt which in 100 Calories contains 21 /100 of nutritional value. For this serving the amount of Calories is 31 kcal, the amount of Protein is 0.81 g, the amount of Fat is 0.2 g, the amount of Carbohydrate is 7.62 g, the amount of Fiber is 1 g and the amount of Sugar is 2.11 g.

Highest Nutritional Density Content

Using the list below for the 4 different leeks nutrition entries in our database, the highest amount of nutritional value is found in Leeks, (bulb and lower leaf-portion), raw which has a nutritional value of 22. For a 100g serving the Calories content is 61 kcal, the Protein content is 1.5 g, the Fat content is 0.3 g, the Carbohydrate content is 14.15 g, the Fiber content is 1.8 g, the Sugar content is 3.9 g.

The lowest nutritional value is in Leeks, (bulb and lower-leaf portion), freeze-dried which has a value of 19 /100 of nutritional value. For a 100g serving the amount of Calories is 321 kcal, the amount of Protein is 15.2 g, the amount of Fat is 2.1 g, the amount of Carbohydrate is 74.65 g, the amount of Fiber is 10.4 g, the amount of Sugar is 2.11 g.

The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 260 kcal for Calories, 13.7 g for Protein, 1.8 g for Fat, 60.5 g for Carbohydrate, 8.6 g for Fiber, 1.79 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 leek (or 124 g) for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt the Calories content is 38.44 kcal, the Protein content is 1 g, the Fat content is 0.25 g, the Carbohydrate content is 9.45 g, the Fiber content is 1.24 g and the Sugar content is 2.62 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Leeks

1. Leeks, (bulb and lower leaf-portion), raw - nutritional score 22 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.8 g (7%)3.9 g (4%)61 kcal (3%)14.15 g (11%)0.3 g (0%)1.5 g (3%)
  Typical Serving size of 1 cup (or 89g):
   1.6 g (6%) 3.47 g (4%) 54.29 kcal (3%) 12.59 g (10%) 0.27 g (0%) 1.34 g (2%)
  Other serving sizes 1 leek (or 89g):
   1.6 g (6%) 3.47 g (4%) 54.29 kcal (3%) 12.59 g (10%) 0.27 g (0%) 1.34 g (2%)
  Other serving sizes 1 slice (or 6g):
   0.11 g (0%) 0.23 g (0%) 3.66 kcal (0%) 0.85 g (1%) 0.02 g (0%) 0.09 g (0%)
2. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)2.11 g (2%)31 kcal (2%)7.62 g (6%)0.2 g (0%)0.81 g (1%)
  Typical Serving size of 1 leek (or 124g):
   1.24 g (5%) 2.62 g (3%) 38.44 kcal (2%) 9.45 g (7%) 0.25 g (0%) 1 g (2%)
  Other serving sizes .25 cup and chopped or diced (or 26g):
   0.26 g (1%) 0.55 g (1%) 8.06 kcal (0%) 1.98 g (2%) 0.05 g (0%) 0.21 g (0%)
3. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt - nutritional score 20 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)2.11 g (2%)31 kcal (2%)7.62 g (6%)0.2 g (0%)0.81 g (1%)
  Typical Serving size of 1 leek (or 124g):
   1.24 g (5%) 2.62 g (3%) 38.44 kcal (2%) 9.45 g (7%) 0.25 g (0%) 1 g (2%)
  Other serving sizes .25 cup and chopped (or 26g):
   0.26 g (1%) 0.55 g (1%) 8.06 kcal (0%) 1.98 g (2%) 0.05 g (0%) 0.21 g (0%)
4. Leeks, (bulb and lower-leaf portion), freeze-dried - nutritional score 19 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
10.4 g (42%)321 kcal (16%)74.65 g (57%)2.1 g (3%)15.2 g (27%)
  Typical Serving size of 1 tbsp (or 0.2g):
   0.02 g (0%) 0.64 kcal (0%) 0.15 g (0%) 0 g (0%) 0.03 g (0%)