Manganese in ham Calculator
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The list below gives the total Manganese content in the 5 items from the general description 'ham'.These 5 types of ham range from Ham, sliced, regular (approximately 11% fat) through to Ham, sliced, prepackaged (96% fat free, water added) and are ranked by the content or amount per 100g.
Using the list below for the 5 different ham nutrition entries in our database, the highest amount of Manganese is found in Ham, sliced, regular (approximately 11% fat) which contains 0.557 mg of Manganese per 100g. The lowest amount of Manganese is in Ham, sliced, prepackaged (96% fat free, water added) which in 100g contains 0.011 mg of Manganese.
The median value of Manganese is found in Ham, minced which in 100g contains 0.031 mg of Manganese. The average amount of Manganese contained in 100g of ham, based on the list below is 0.13 mg of Manganese.
Ham Content Summary
From the Manganese content in ham list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each ham item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Ham, sliced, regular (approximately 11% fat). The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
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