Welcome to the nutritional manganese content in 100 different types of pork loin, ranging from 0.021 mg to 0.007 mg per 100g. The basic type of pork loin is Pork, fresh, loin, whole, separable lean only, raw, where the amount of manganese in 100g is 0.012 mg.

For a typical serving size of 1 lb (or 453.6 g) the amount of Manganese is 0.05 mg.

Top twenty pork loin products high in manganese

Below is a summary list for the top twenty pork loin items ranked by the amount or level of manganese in 100g.

1. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted : 0.021mg
2. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted : 0.02mg
3. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled : 0.02mg
4. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted : 0.018mg
5. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted : 0.018mg
6. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled : 0.018mg
7. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted : 0.017mg
8. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted : 0.017mg
9. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted : 0.017mg
10. Pork, fresh, loin, whole, separable lean only, cooked, roasted : 0.016mg
11. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted : 0.016mg
12. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted : 0.016mg
13. Pork, fresh, loin, tenderloin, separable lean only, raw : 0.015mg
14. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled : 0.015mg
15. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled : 0.015mg
16. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked : 0.015mg
17. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted : 0.015mg
18. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted : 0.015mg
19. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw : 0.014mg
20. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised : 0.014mg

Following on from the twenty top pork loin items or products containing manganese we have a more comprehensive break down of Pork, fresh, loin, whole, separable lean only, raw, and the highest item containing manganese which is Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of pork loin.

At the bottom of the page is the full list for the 100 different types of pork loin based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in pork loin.

Pork, fresh, loin, whole, separable lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pork, fresh, loin, whole, separable lean only, raw should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 143 kcal (7% RDA), the amount of Protein is 21.43 g (38% RDA), the amount of Fat is 5.66 g (9% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in pork loin.

manganese and nutrition facts in pork loin per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, loin, whole, separable lean only, raw has a nutritional value score of 15 out of 100.

Amount of manganese per 100 Calories

100 calories of pork, fresh, loin, whole, separable lean only, raw is a serving size of 0.7 g, and the amount of Manganese is 0.01 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.99 g (26.57% RDA), Fat 3.96 g (6.29% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. manganese and nutrition facts in pork loin per 100 calories

Content per Typical Serving Size 1 lb (or 453.6 g)

For the food Pork, fresh, loin, whole, separable lean only, raw the typical serving size is 1 lb (or 453.6 g) which contains 0.05 mg of Manganese. In terms of the gram weight and total content for this serving the Calories content is 648.65 kcal, the Protein content is 97.21 g, the Fat content is 25.67 g and the Carbohydrate content is 0 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.manganese and nutritional content in pork loin

Macronutrients in Pork, fresh, loin, whole, separable lean only, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 lb or 453.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 415.1 (kcal).The number of calories from Fat is 231.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).manganese, calories and nutritional content in pork loin

Milligrams of manganese in pork loin (per 100g)

This list of 100 types of pork loin, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted through to Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in pork loin.

The list below gives the total manganese content in the 100 items from the general description 'pork loin' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork loin manganese per 100g

The corresponding nutritional value for pork loin based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart. pork loin manganese per 100g

The corresponding Calories for pork loin ranked by the amount of manganese per 100g is shown below in the pork loin calories chart. pork loin manganese per 100g

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 29 items. The highest amount of manganese from the 29 raw items is in Pork, fresh, loin, tenderloin, separable lean only, raw where the content is 0.015 mg per 100g. The number of food items which are cooked are 71 items. The highest amount of manganese from the 71 cooked items is in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted where the amount is 0.021 mg per 100g. Comparing raw and cooked pork loin shows that cooking can change the levels of manganese by 0.006 mg in a 100g serving.

Average Content for pork loin

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of pork loin, based on the list below of 100 different items under the general description of pork loin, is 0.01 mg of manganese. The averages for the different nutrients are as follows; the average amount of Calories is 192.55 kcal, the average amount of Protein is 25.67 g, the average amount of Fat is 9.28 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw which in 100g contains 0.011 mg of Manganese. For this serving the amount of Calories is 134 kcal, the amount of Protein is 21.2 g, the amount of Fat is 4.82 g and the amount of Carbohydrate is 0 g.

Highest manganese Content per 100g

Using the list below for the 100 different pork loin nutrition entries in our database, the highest amount of manganese is found in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted which contains 0.021 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 227 kcal, the Protein content is 29.2 g, the Fat content is 11.38 g, the Carbohydrate content is 0 g. chart to show highest manganese in pork loin per 100g

The lowest amount of manganese in 100g is in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw which contains 0.007 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 170 kcal, the amount of Protein is 20.71 g, the amount of Fat is 9.03 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a manganese range of 0.014 mg per 100g. The range for the other nutrients are as follows; 57 kcal for Calories, 8.49 g for Protein, 2.35 g for Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Pork, fresh, loin, whole, separable lean only, raw contains 0.012 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted which contains 0.18 mg in 1 raw pr g (or 1125 g). For this serving the Calories content is 1968.75 kcal, the Protein content is 310.28 g, the Fat content is 80.33 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in manganese.


Pork loin List, manganese Content per 100g

1. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.021 mg227 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   0.03 mg 313.26 kcal (16%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
2. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg194 kcal (10%)0 g (0%)7.95 g (12%)28.58 g (51%)
  Typical Serving size of 1 roast (or 900g):
   0.18 mg 1746 kcal (87%) 0 g (0%) 71.55 g (110%) 257.22 g (459%)
3. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg216 kcal (11%)0 g (0%)10.05 g (15%)29.46 g (53%)
  Typical Serving size of 3 oz (or 85g):
   0.02 mg 183.6 kcal (9%) 0 g (0%) 8.54 g (13%) 25.04 g (45%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 71g):
  0.01 mg 153.36 kcal (8%) 0 g (0%) 7.14 g (11%) 20.92 g (37%)
4. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.018 mg217 kcal (11%)0 g (0%)11.89 g (18%)25.7 g (46%)
  Typical Serving size of 1 roast (or 830g):
   0.15 mg 1801.1 kcal (90%) 0 g (0%) 98.69 g (152%) 213.31 g (381%)
  Other serving sizes 1 raw pr g (or 1075g):
  0.19 mg 2332.75 kcal (117%) 0 g (0%) 127.82 g (197%) 276.28 g (493%)
5. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.018 mg231 kcal (12%)0 g (0%)12.8 g (20%)27.01 g (48%)
  Typical Serving size of 1 roast (or 900g):
   0.16 mg 2079 kcal (104%) 0 g (0%) 115.2 g (177%) 243.09 g (434%)
6. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.018 mg260 kcal (13%)0 g (0%)15.76 g (24%)27.63 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0.02 mg 221 kcal (11%) 0 g (0%) 13.4 g (21%) 23.49 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 80g):
  0.01 mg 208 kcal (10%) 0 g (0%) 12.61 g (19%) 22.1 g (39%)
7. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.017 mg192 kcal (10%)0 g (0%)7.32 g (11%)29.62 g (53%)
  Typical Serving size of 1 roast (or 638g):
   0.11 mg 1224.96 kcal (61%) 0 g (0%) 46.7 g (72%) 188.98 g (337%)
8. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.017 mg178 kcal (9%)0 g (0%)5.31 g (8%)30.39 g (54%)
  Typical Serving size of 1 roast (or 638g):
   0.11 mg 1135.64 kcal (57%) 0 g (0%) 33.88 g (52%) 193.89 g (346%)
9. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.017 mg219 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   0.02 mg 302.22 kcal (15%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
10. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.016 mg209 kcal (10%)0 g (0%)9.63 g (15%)28.62 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0.01 mg 177.65 kcal (9%) 0 g (0%) 8.19 g (13%) 24.33 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81g):
  0.01 mg 169.29 kcal (8%) 0 g (0%) 7.8 g (12%) 23.18 g (41%)
11. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.016 mg254 kcal (13%)0 g (0%)16.71 g (26%)24.29 g (43%)
  Typical Serving size of 1 roast (or 830g):
   0.13 mg 2108.2 kcal (105%) 0 g (0%) 138.69 g (213%) 201.61 g (360%)
12. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.016 mg175 kcal (9%)0 g (0%)7.14 g (11%)27.58 g (49%)
  Typical Serving size of 1 raw pr g (or 1125g):
   0.18 mg 1968.75 kcal (98%) 0 g (0%) 80.33 g (124%) 310.28 g (554%)
  Other serving sizes 1 roast (or 848g):
  0.14 mg 1484 kcal (74%) 0 g (0%) 60.55 g (93%) 233.88 g (418%)
13. Pork, fresh, loin, tenderloin, separable lean only, raw - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg109 kcal (5%)0 g (0%)2.17 g (3%)20.95 g (37%)
  Typical Serving size of 1 roast (or 505g):
   0.08 mg 550.45 kcal (28%) 0 g (0%) 10.96 g (17%) 105.8 g (189%)
14. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg170 kcal (9%)0 g (0%)5.53 g (9%)28.19 g (50%)
  Typical Serving size of 1 chop (or 159g):
   0.02 mg 270.3 kcal (14%) 0 g (0%) 8.79 g (14%) 44.82 g (80%)
15. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg161 kcal (8%)0 g (0%)4.36 g (7%)28.6 g (51%)
  Typical Serving size of 1 chop (or 159g):
   0.02 mg 255.99 kcal (13%) 0 g (0%) 6.93 g (11%) 45.47 g (81%)
16. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg211 kcal (11%)0 g (0%)9.44 g (15%)29.47 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   0.04 mg 497.96 kcal (25%) 0 g (0%) 22.28 g (34%) 69.55 g (124%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 179.35 kcal (9%) 0 g (0%) 8.02 g (12%) 25.05 g (45%)
17. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg199 kcal (10%)0 g (0%)10.32 g (16%)26.48 g (47%)
  Typical Serving size of 1 roast (or 848g):
   0.13 mg 1687.52 kcal (84%) 0 g (0%) 87.51 g (135%) 224.55 g (401%)
18. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg270 kcal (14%)0 g (0%)18.31 g (28%)26.4 g (47%)
  Typical Serving size of 1 rack (or 138g):
   0.02 mg 372.6 kcal (19%) 0 g (0%) 25.27 g (39%) 36.43 g (65%)
19. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg211 kcal (11%)0 g (0%)14.79 g (23%)18.22 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 59.82 kcal (3%) 0 g (0%) 4.19 g (6%) 5.17 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.06 mg 957.1 kcal (48%) 0 g (0%) 67.09 g (103%) 82.65 g (148%)
20. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg195 kcal (10%)0 g (0%)6.9 g (11%)31 g (55%)
  Typical Serving size of 1 raw pr g (or 245g):
   0.03 mg 477.75 kcal (24%) 0 g (0%) 16.91 g (26%) 75.95 g (136%)
  Other serving sizes 1 chop (or 180g):
  0.03 mg 351 kcal (18%) 0 g (0%) 12.42 g (19%) 55.8 g (100%)
21. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg171 kcal (9%)0 g (0%)5.47 g (8%)28.41 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0.01 mg 145.35 kcal (7%) 0 g (0%) 4.65 g (7%) 24.15 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82g):
  0.01 mg 140.22 kcal (7%) 0 g (0%) 4.49 g (7%) 23.3 g (42%)
22. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg163 kcal (8%)0 g (0%)4.5 g (7%)28.75 g (51%)
  Typical Serving size of 1 chop (or 161g):
   0.02 mg 262.43 kcal (13%) 0 g (0%) 7.25 g (11%) 46.29 g (83%)
23. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg120 kcal (6%)0 g (0%)3.53 g (5%)20.65 g (37%)
  Typical Serving size of 1 roast (Yield from 1 raw roast, with refuse and weighing 504g) (or 505g):
   0.07 mg 606 kcal (30%) 0 g (0%) 17.83 g (27%) 104.28 g (186%)
24. Pork, fresh, loin, whole, separable lean only, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg204 kcal (10%)0 g (0%)9.12 g (14%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0.01 mg 173.4 kcal (9%) 0 g (0%) 7.75 g (12%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 80g):
  0.01 mg 163.2 kcal (8%) 0 g (0%) 7.3 g (11%) 22.86 g (41%)
25. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg200 kcal (10%)0 g (0%)7.86 g (12%)30.2 g (54%)
  Typical Serving size of 1 chop (or 187g):
   0.02 mg 374 kcal (19%) 0 g (0%) 14.7 g (23%) 56.47 g (101%)
26. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg234 kcal (12%)0 g (0%)12.31 g (19%)28.81 g (51%)
  Typical Serving size of 1 chop (or 180g):
   0.02 mg 421.2 kcal (21%) 0 g (0%) 22.16 g (34%) 51.86 g (93%)
27. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg129 kcal (6%)0 g (0%)4.02 g (6%)21.65 g (39%)
  Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1818g) (or 1217g):
   0.16 mg 1569.93 kcal (78%) 0 g (0%) 48.92 g (75%) 263.48 g (471%)
  Other serving sizes 1 lb (or 453.6g):
  0.06 mg 585.14 kcal (29%) 0 g (0%) 18.23 g (28%) 98.2 g (175%)
28. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg174 kcal (9%)0 g (0%)5.45 g (8%)29.29 g (52%)
  Typical Serving size of 1 raw pr g (or 247g):
   0.03 mg 429.78 kcal (21%) 0 g (0%) 13.46 g (21%) 72.35 g (129%)
  Other serving sizes 1 chop (or 195g):
  0.03 mg 339.3 kcal (17%) 0 g (0%) 10.63 g (16%) 57.12 g (102%)
29. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg143 kcal (7%)0 g (0%)3.51 g (5%)26.17 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):
   0.04 mg 476.19 kcal (24%) 0 g (0%) 11.69 g (18%) 87.15 g (156%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 121.55 kcal (6%) 0 g (0%) 2.98 g (5%) 22.24 g (40%)
30. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg195 kcal (10%)0 g (0%)7.66 g (12%)29.56 g (53%)
  Typical Serving size of 1 chop (or 172g):
   0.02 mg 335.4 kcal (17%) 0 g (0%) 13.18 g (20%) 50.84 g (91%)
31. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg147 kcal (7%)0 g (0%)3.96 g (6%)26.04 g (47%)
  Typical Serving size of 1 roast (or 402g):
   0.05 mg 590.94 kcal (30%) 0 g (0%) 15.92 g (24%) 104.68 g (187%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 124.95 kcal (6%) 0 g (0%) 3.37 g (5%) 22.13 g (40%)
32. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg239 kcal (12%)0 g (0%)13.62 g (21%)27.23 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0.01 mg 203.15 kcal (10%) 0 g (0%) 11.58 g (18%) 23.15 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):
  0.01 mg 212.71 kcal (11%) 0 g (0%) 12.12 g (19%) 24.23 g (43%)
33. Pork, fresh, loin, whole, separable lean only, raw - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg143 kcal (7%)0 g (0%)5.66 g (9%)21.43 g (38%)
  Typical Serving size of 1 lb (or 453.6g):
   0.05 mg 648.65 kcal (32%) 0 g (0%) 25.67 g (39%) 97.21 g (174%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 106g):
  0.01 mg 151.58 kcal (8%) 0 g (0%) 6 g (9%) 22.72 g (41%)
34. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg222 kcal (11%)0 g (0%)11.29 g (17%)28.02 g (50%)
  Typical Serving size of 1 chop (or 206g):
   0.02 mg 457.32 kcal (23%) 0 g (0%) 23.26 g (36%) 57.72 g (103%)
35. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg242 kcal (12%)0 g (0%)13.51 g (21%)28.21 g (50%)
  Typical Serving size of 1 chop (or 187g):
   0.02 mg 452.54 kcal (23%) 0 g (0%) 25.26 g (39%) 52.75 g (94%)
36. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg208 kcal (10%)0 g (0%)9.32 g (14%)29.03 g (52%)
  Typical Serving size of 1 chop (or 187g):
   0.02 mg 388.96 kcal (19%) 0 g (0%) 17.43 g (27%) 54.29 g (97%)
37. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg168 kcal (8%)0 g (0%)8.96 g (14%)20.48 g (37%)
  Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1817g) (or 1327g):
   0.16 mg 2229.36 kcal (111%) 0 g (0%) 118.9 g (183%) 271.77 g (485%)
  Other serving sizes 1 lb (or 453.6g):
  0.05 mg 762.05 kcal (38%) 0 g (0%) 40.64 g (63%) 92.9 g (166%)
38. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg222 kcal (11%)0 g (0%)11.82 g (18%)26.96 g (48%)
  Typical Serving size of 1 chop (or 195g):
   0.02 mg 432.9 kcal (22%) 0 g (0%) 23.05 g (35%) 52.57 g (94%)
39. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg201 kcal (10%)0 g (0%)9.21 g (14%)27.51 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
   0.03 mg 464.31 kcal (23%) 0 g (0%) 21.28 g (33%) 63.55 g (113%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 170.85 kcal (9%) 0 g (0%) 7.83 g (12%) 23.38 g (42%)
40. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg222 kcal (11%)0 g (0%)12.14 g (19%)26.38 g (47%)
  Typical Serving size of 1 chop (or 215g):
   0.03 mg 477.3 kcal (24%) 0 g (0%) 26.1 g (40%) 56.72 g (101%)
41. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg211 kcal (11%)0 g (0%)9.73 g (15%)28.84 g (52%)
  Typical Serving size of 1 chop (or 169g):
   0.02 mg 356.59 kcal (18%) 0 g (0%) 16.44 g (25%) 48.74 g (87%)
42. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg238 kcal (12%)0 g (0%)13.32 g (20%)27.63 g (49%)
  Typical Serving size of 1 chop (or 172g):
   0.02 mg 409.36 kcal (20%) 0 g (0%) 22.91 g (35%) 47.52 g (85%)
43. Pork, fresh, loin, country-style ribs, separable lean only, raw - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg140 kcal (7%)0 g (0%)5.64 g (9%)20.76 g (37%)
  Typical Serving size of 1 rib (or 197g):
   0.02 mg 275.8 kcal (14%) 0 g (0%) 11.11 g (17%) 40.9 g (73%)
  Other serving sizes 1 raw pr g (or 2532g):
  0.3 mg 3544.8 kcal (177%) 0 g (0%) 142.8 g (220%) 525.64 g (939%)
44. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg201 kcal (10%)0 g (0%)8.11 g (12%)29.86 g (53%)
  Typical Serving size of 3 oz (or 85g):
   0.01 mg 170.85 kcal (9%) 0 g (0%) 6.89 g (11%) 25.38 g (45%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 76g):
  0.01 mg 152.76 kcal (8%) 0 g (0%) 6.16 g (9%) 22.69 g (41%)
45. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg187 kcal (9%)0 g (0%)6.33 g (10%)30.42 g (54%)
  Typical Serving size of 3 oz (or 85g):
   0.01 mg 158.95 kcal (8%) 0 g (0%) 5.38 g (8%) 25.86 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 73g):
  0.01 mg 136.51 kcal (7%) 0 g (0%) 4.62 g (7%) 22.21 g (40%)
46. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg144 kcal (7%)0 g (0%)5.88 g (9%)21.23 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 40.82 kcal (2%) 0 g (0%) 1.67 g (3%) 6.02 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0.05 mg 653.18 kcal (33%) 0 g (0%) 26.67 g (41%) 96.3 g (172%)
47. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg116 kcal (6%)0.31 g (0%)3.15 g (5%)21.61 g (39%)
  Typical Serving size of 1 roast (or 508g):
   0.06 mg 589.28 kcal (29%) 1.57 g (1%) 16 g (25%) 109.78 g (196%)
48. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg121 kcal (6%)0.31 g (0%)3.7 g (6%)21.5 g (38%)
  Typical Serving size of 1 roast (or 508g):
   0.06 mg 614.68 kcal (31%) 1.57 g (1%) 18.8 g (29%) 109.22 g (195%)
49. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   0.01 mg 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
50. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Manganese
  Nutritional Value : 16 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg134 kcal (7%)0 g (0%)4.82 g (7%)21.2 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 37.99 kcal (2%) 0 g (0%) 1.37 g (2%) 6.01 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0.05 mg 607.82 kcal (30%) 0 g (0%) 21.86 g (34%) 96.16 g (172%)
51. Pork, fresh, loin, whole, separable lean and fat, raw - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg198 kcal (10%)0 g (0%)12.58 g (19%)19.74 g (35%)
  Typical Serving size of 1 lb (or 453.6g):
   0.05 mg 898.13 kcal (45%) 0 g (0%) 57.06 g (88%) 89.54 g (160%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 117g):
  0.01 mg 231.66 kcal (12%) 0 g (0%) 14.72 g (23%) 23.1 g (41%)
52. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg248 kcal (12%)0 g (0%)14.65 g (23%)27.09 g (48%)
  Typical Serving size of 3 oz (or 85g):
   0.01 mg 210.8 kcal (11%) 0 g (0%) 12.45 g (19%) 23.03 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):
  0.01 mg 220.72 kcal (11%) 0 g (0%) 13.04 g (20%) 24.11 g (43%)
53. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg255 kcal (13%)0 g (0%)15.71 g (24%)26.54 g (47%)
  Typical Serving size of 1 chop (or 206g):
   0.02 mg 525.3 kcal (26%) 0 g (0%) 32.36 g (50%) 54.67 g (98%)
54. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg193 kcal (10%)0 g (0%)9.56 g (15%)24.99 g (45%)
  Typical Serving size of 1 chop (or 219g):
   0.02 mg 422.67 kcal (21%) 0 g (0%) 20.94 g (32%) 54.73 g (98%)
55. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg261 kcal (13%)0 g (0%)16.28 g (25%)26.66 g (48%)
  Typical Serving size of 1 chop (or 187g):
   0.02 mg 488.07 kcal (24%) 0 g (0%) 30.44 g (47%) 49.85 g (89%)
56. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg256 kcal (13%)0 g (0%)16.56 g (25%)25.02 g (45%)
  Typical Serving size of 1 chop (or 215g):
   0.02 mg 550.4 kcal (28%) 0 g (0%) 35.6 g (55%) 53.79 g (96%)
57. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg256 kcal (13%)0 g (0%)15.71 g (24%)26.81 g (48%)
  Typical Serving size of 1 chop (or 169g):
   0.02 mg 432.64 kcal (22%) 0 g (0%) 26.55 g (41%) 45.31 g (81%)
58. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg172 kcal (9%)0 g (0%)4.62 g (7%)30.46 g (54%)
  Typical Serving size of 1 chop (or 142g):
   0.02 mg 244.24 kcal (12%) 0 g (0%) 6.56 g (10%) 43.25 g (77%)
  Other serving sizes 1 raw pr g (or 183g):
  0.02 mg 314.76 kcal (16%) 0 g (0%) 8.45 g (13%) 55.74 g (100%)
59. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg216 kcal (11%)0 g (0%)14.95 g (23%)18.95 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 61.24 kcal (3%) 0 g (0%) 4.24 g (7%) 5.37 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.05 mg 979.78 kcal (49%) 0 g (0%) 67.81 g (104%) 85.96 g (154%)
60. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg214 kcal (11%)0 g (0%)10.13 g (16%)28.81 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   0.03 mg 605.62 kcal (30%) 0 g (0%) 28.67 g (44%) 81.53 g (146%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 181.9 kcal (9%) 0 g (0%) 8.61 g (13%) 24.49 g (44%)
61. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg189 kcal (9%)0 g (0%)11.82 g (18%)19.34 g (35%)
  Typical Serving size of 1 rib without refuse (Yield from 1 raw rib, with refuse and weighing 196g) (or 128g):
   0.01 mg 241.92 kcal (12%) 0 g (0%) 15.13 g (23%) 24.76 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 53.58 kcal (3%) 0 g (0%) 3.35 g (5%) 5.48 g (10%)
62. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg247 kcal (12%)0 g (0%)14.26 g (22%)27.74 g (50%)
  Typical Serving size of 1 rib without refuse (yield from 1 cooked rib, with refuse and weighing 141g) (or 80g):
   0.01 mg 197.6 kcal (10%) 0 g (0%) 11.41 g (18%) 22.19 g (40%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 209.95 kcal (10%) 0 g (0%) 12.12 g (19%) 23.58 g (42%)
63. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg133 kcal (7%)0 g (0%)4.05 g (6%)22.49 g (40%)
  Typical Serving size of 1 chop (or 210g):
   0.02 mg 279.3 kcal (14%) 0 g (0%) 8.51 g (13%) 47.23 g (84%)
  Other serving sizes 1 roast (or 901g):
  0.1 mg 1198.33 kcal (60%) 0 g (0%) 36.49 g (56%) 202.63 g (362%)
64. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg121 kcal (6%)0 g (0%)2.59 g (4%)22.81 g (41%)
  Typical Serving size of 1 roast (or 901g):
   0.1 mg 1090.21 kcal (55%) 0 g (0%) 23.34 g (36%) 205.52 g (367%)
65. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg106 kcal (5%)0 g (0%)2.09 g (3%)20.39 g (36%)
  Typical Serving size of 1 roast (or 537g):
   0.06 mg 569.22 kcal (28%) 0 g (0%) 11.22 g (17%) 109.49 g (196%)
66. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg260 kcal (13%)0 g (0%)17.56 g (27%)25.58 g (46%)
  Typical Serving size of 1 rack (or 122g):
   0.01 mg 317.2 kcal (16%) 0 g (0%) 21.42 g (33%) 31.21 g (56%)
67. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg231 kcal (12%)0 g (0%)14.35 g (22%)23.72 g (42%)
  Typical Serving size of 1 chop (or 219g):
   0.02 mg 505.89 kcal (25%) 0 g (0%) 31.43 g (48%) 51.95 g (93%)
68. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg204 kcal (10%)0 g (0%)9.44 g (15%)27.78 g (50%)
  Typical Serving size of 1 roast without refuse (or 985g):
   0.1 mg 2009.4 kcal (100%) 0 g (0%) 92.98 g (143%) 273.63 g (489%)
69. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg200 kcal (10%)0 g (0%)8.31 g (13%)29.2 g (52%)
  Typical Serving size of 1 chop (or 135g):
   0.01 mg 270 kcal (14%) 0 g (0%) 11.22 g (17%) 39.42 g (70%)
70. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg170 kcal (9%)0 g (0%)4.34 g (7%)30.54 g (55%)
  Typical Serving size of 1 chop (or 135g):
   0.01 mg 229.5 kcal (11%) 0 g (0%) 5.86 g (9%) 41.23 g (74%)
71. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg196 kcal (10%)0 g (0%)7.86 g (12%)29.36 g (52%)
  Typical Serving size of 1 chop (or 142g):
   0.01 mg 278.32 kcal (14%) 0 g (0%) 11.16 g (17%) 41.69 g (74%)
72. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg238 kcal (12%)0 g (0%)13.89 g (21%)26.36 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
   0.02 mg 587.86 kcal (29%) 0 g (0%) 34.31 g (53%) 65.11 g (116%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 202.3 kcal (10%) 0 g (0%) 11.81 g (18%) 22.41 g (40%)
73. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg252 kcal (13%)0 g (0%)15.15 g (23%)26.99 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 317g):
   0.03 mg 798.84 kcal (40%) 0 g (0%) 48.03 g (74%) 85.56 g (153%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 214.2 kcal (11%) 0 g (0%) 12.88 g (20%) 22.94 g (41%)
74. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg152 kcal (8%)0 g (0%)6.48 g (10%)21.8 g (39%)
  Typical Serving size of 1 lb (or 453.6g):
   0.05 mg 689.47 kcal (34%) 0 g (0%) 29.39 g (45%) 98.88 g (177%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 88g):
  0.01 mg 133.76 kcal (7%) 0 g (0%) 5.7 g (9%) 19.18 g (34%)
75. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg211 kcal (11%)0 g (0%)10.14 g (16%)27.95 g (50%)
  Typical Serving size of 3 oz (or 85g):
   0.01 mg 179.35 kcal (9%) 0 g (0%) 8.62 g (13%) 23.76 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 72g):
  0.01 mg 151.92 kcal (8%) 0 g (0%) 7.3 g (11%) 20.12 g (36%)
76. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg273 kcal (14%)0 g (0%)17.71 g (27%)26.49 g (47%)
  Typical Serving size of 1 rib without refuse (Yield from 1 cooked rib, with refuse and weighing 140g) (or 86g):
   0.01 mg 234.78 kcal (12%) 0 g (0%) 15.23 g (23%) 22.78 g (41%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 232.05 kcal (12%) 0 g (0%) 15.05 g (23%) 22.52 g (40%)
77. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg177 kcal (9%)0 g (0%)10.14 g (16%)20.08 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 50.18 kcal (3%) 0 g (0%) 2.87 g (4%) 5.69 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.05 mg 802.87 kcal (40%) 0 g (0%) 46 g (71%) 91.08 g (163%)
78. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg114 kcal (6%)0 g (0%)3.14 g (5%)20.16 g (36%)
  Typical Serving size of 1 roast (or 537g):
   0.05 mg 612.18 kcal (31%) 0 g (0%) 16.86 g (26%) 108.26 g (193%)
79. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg158 kcal (8%)0 g (0%)4.41 g (7%)27.57 g (49%)
  Typical Serving size of 1 piece (or 194g):
   0.02 mg 306.52 kcal (15%) 0 g (0%) 8.56 g (13%) 53.49 g (96%)
80. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg123 kcal (6%)0.82 g (1%)3.78 g (6%)21.35 g (38%)
  Typical Serving size of 1 raw pr g (or 176g):
   0.02 mg 216.48 kcal (11%) 1.44 g (1%) 6.65 g (10%) 37.58 g (67%)
  Other serving sizes 1 roast (or 1129g):
  0.11 mg 1388.67 kcal (69%) 9.26 g (7%) 42.68 g (66%) 241.04 g (430%)
81. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg169 kcal (8%)0.89 g (1%)6.74 g (10%)26.14 g (47%)
  Typical Serving size of 1 raw pr g (or 164g):
   0.02 mg 277.16 kcal (14%) 1.46 g (1%) 11.05 g (17%) 42.87 g (77%)
  Other serving sizes 1 chop (or 131g):
  0.01 mg 221.39 kcal (11%) 1.17 g (1%) 8.83 g (14%) 34.24 g (61%)
82. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   0.01 mg 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
83. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg242 kcal (12%)0 g (0%)13.92 g (21%)27.32 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0.01 mg 205.7 kcal (10%) 0 g (0%) 11.83 g (18%) 23.22 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 87g):
  0.01 mg 210.54 kcal (11%) 0 g (0%) 12.11 g (19%) 23.77 g (42%)
84. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg210 kcal (11%)0 g (0%)9.8 g (15%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0.01 mg 178.5 kcal (9%) 0 g (0%) 8.33 g (13%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79g):
  0.01 mg 165.9 kcal (8%) 0 g (0%) 7.74 g (12%) 22.57 g (40%)
85. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg143 kcal (7%)0 g (0%)5.84 g (9%)21.22 g (38%)
  Typical Serving size of 1 chop (or 263g):
   0.02 mg 376.09 kcal (19%) 0 g (0%) 15.36 g (24%) 55.81 g (100%)
86. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg209 kcal (10%)0 g (0%)11.06 g (17%)25.61 g (46%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157g):
   0.01 mg 328.13 kcal (16%) 0 g (0%) 17.36 g (27%) 40.21 g (72%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 177.65 kcal (9%) 0 g (0%) 9.4 g (14%) 21.77 g (39%)
87. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg180 kcal (9%)0 g (0%)7.29 g (11%)26.76 g (48%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146g):
   0.01 mg 262.8 kcal (13%) 0 g (0%) 10.64 g (16%) 39.07 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 153 kcal (8%) 0 g (0%) 6.2 g (10%) 22.75 g (41%)
88. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg136 kcal (7%)0 g (0%)4.8 g (7%)21.79 g (39%)
  Typical Serving size of 1 chop (or 202g):
   0.02 mg 274.72 kcal (14%) 0 g (0%) 9.7 g (15%) 44.02 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 86g):
  0.01 mg 116.96 kcal (6%) 0 g (0%) 4.13 g (6%) 18.74 g (33%)
89. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg230 kcal (12%)0 g (0%)12.87 g (20%)26.64 g (48%)
  Typical Serving size of 1 roast without refuse (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 1046g):
   0.09 mg 2405.8 kcal (120%) 0 g (0%) 134.62 g (207%) 278.65 g (498%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 195.5 kcal (10%) 0 g (0%) 10.94 g (17%) 22.64 g (40%)
90. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg211 kcal (11%)0 g (0%)14.01 g (22%)19.9 g (36%)
  Typical Serving size of 1 lb (or 453.6g):
   0.04 mg 957.1 kcal (48%) 0 g (0%) 63.55 g (98%) 90.27 g (161%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 101g):
  0.01 mg 213.11 kcal (11%) 0 g (0%) 14.15 g (22%) 20.1 g (36%)
91. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg255 kcal (13%)0 g (0%)15.79 g (24%)26.29 g (47%)
  Typical Serving size of 3 oz (or 85g):
   0.01 mg 216.75 kcal (11%) 0 g (0%) 13.42 g (21%) 22.35 g (40%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 81g):
  0.01 mg 206.55 kcal (10%) 0 g (0%) 12.79 g (20%) 21.29 g (38%)
92. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg156 kcal (8%)0 g (0%)2.56 g (4%)31.11 g (56%)
  Typical Serving size of 1 piece (or 609g):
   0.05 mg 950.04 kcal (48%) 0 g (0%) 15.59 g (24%) 189.46 g (338%)
93. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg113 kcal (6%)0 g (0%)1.71 g (3%)22.88 g (41%)
  Typical Serving size of 1 piece (or 765g):
   0.07 mg 864.45 kcal (43%) 0 g (0%) 13.08 g (20%) 175.03 g (313%)
94. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg157 kcal (8%)0.76 g (1%)7.94 g (12%)20.54 g (37%)
  Typical Serving size of 1 roast (or 1129g):
   0.1 mg 1772.53 kcal (89%) 8.58 g (7%) 89.64 g (138%) 231.9 g (414%)
95. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg247 kcal (12%)0 g (0%)15.73 g (24%)26.28 g (47%)
  Typical Serving size of 1 rack (or 122g):
   0.01 mg 301.34 kcal (15%) 0 g (0%) 19.19 g (30%) 32.06 g (57%)
96. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Manganese
  Nutritional Value : 14 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.008 mg194 kcal (10%)0 g (0%)12.27 g (19%)19.56 g (35%)
  Typical Serving size of 1 chop (or 263g):
   0.02 mg 510.22 kcal (26%) 0 g (0%) 32.27 g (50%) 51.44 g (92%)
97. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.008 mg127 kcal (6%)0 g (0%)3.71 g (6%)21.99 g (39%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 178g):
   0.01 mg 226.06 kcal (11%) 0 g (0%) 6.6 g (10%) 39.14 g (70%)
  Other serving sizes 1 lb (or 453.6g):
  0.04 mg 576.07 kcal (29%) 0 g (0%) 16.83 g (26%) 99.75 g (178%)
98. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.008 mg186 kcal (9%)0 g (0%)11.04 g (17%)20.28 g (36%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 201g) (or 133g):
   0.01 mg 247.38 kcal (12%) 0 g (0%) 14.68 g (23%) 26.97 g (48%)
  Other serving sizes 1 lb (or 453.6g):
  0.04 mg 843.7 kcal (42%) 0 g (0%) 50.08 g (77%) 91.99 g (164%)
99. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.008 mg127 kcal (6%)0 g (0%)3.42 g (5%)22.41 g (40%)
  Typical Serving size of 1 chop (or 185g):
   0.01 mg 234.95 kcal (12%) 0 g (0%) 6.33 g (10%) 41.46 g (74%)
  Other serving sizes 1 lb (or 453.6g):
  0.04 mg 576.07 kcal (29%) 0 g (0%) 15.51 g (24%) 101.65 g (182%)
100. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Manganese
  Nutritional Value : 15 / 100     food group - Pork Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.007 mg170 kcal (9%)0 g (0%)9.03 g (14%)20.71 g (37%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 199g):
   0.01 mg 338.3 kcal (17%) 0 g (0%) 17.97 g (28%) 41.21 g (74%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito