Manganese in peanuts Calculator
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The list below gives the total Manganese content in the 15 items from the general description 'peanuts'.These 15 types of peanuts range from Peanuts, spanish, raw through to Peanuts, all types, cooked, boiled, with salt and are ranked by the content or amount per 100g.
Using the list below for the 15 different peanuts nutrition entries in our database, the highest amount of Manganese is found in Peanuts, spanish, raw which contains 2.64 mg of Manganese per 100g. The lowest amount of Manganese is in Peanuts, all types, cooked, boiled, with salt which in 100g contains 1.023 mg of Manganese.
The median value of Manganese is found in Peanuts, virginia, oil-roasted, without salt which in 100g contains 2.008 mg of Manganese. The average amount of Manganese contained in 100g of peanuts, based on the list below is 1.95 mg of Manganese.
Peanuts Content Summary
From the Manganese content in peanuts list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each peanuts item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Peanuts, spanish, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
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