Welcome to the nutritional manganese content in 39 different types of crackers, ranging from 5.366 mg to 0.29 mg per 100g. The basic type of crackers is Crackers, milk, where the amount of manganese in 100g is 0.552 mg.

For a typical serving size of .5 oz (or 14.2 g) the amount of Manganese is 0.08 mg.

Top twenty crackers products high in manganese

Below is a summary list for the top twenty crackers items ranked by the amount or level of manganese in 100g.

1. Crackers, rye, wafers, plain : 5.366mg
2. Crackers, matzo, whole-wheat : 3.5mg
3. Crackers, crispbread, rye : 2.475mg
4. Crackers, rye, wafers, seasoned : 2.371mg
5. Crackers, whole-wheat, reduced fat : 2.285mg
6. Crackers, whole-wheat, low salt : 2.247mg
7. Crackers, whole-wheat : 2.152mg
8. Crackers, wheat, reduced fat : 2.127mg
9. Crackers, wheat, regular : 2.062mg
10. Crackers, wheat, low salt : 1.781mg
11. Crackers, saltines, whole wheat (includes multi-grain) : 1.494mg
12. Crackers, melba toast, plain : 1.13mg
13. Crackers, melba toast, plain, without salt : 1.13mg
14. Crackers, wheat, sandwich, with cheese filling : 1.083mg
15. Crackers, melba toast, wheat : 1.064mg
16. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS : 0.845mg
17. Crackers, saltines (includes oyster, soda, soup) : 0.838mg
18. Crackers, saltines, low salt (includes oyster, soda, soup) : 0.838mg
19. Crackers, cheese, sandwich-type with peanut butter filling : 0.822mg
20. Crackers, matzo, egg and onion : 0.82mg

Following on from the twenty top crackers items or products containing manganese we have a more comprehensive break down of Crackers, milk, and the highest item containing manganese which is Crackers, rye, wafers, plain. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 39 types of crackers.

At the bottom of the page is the full list for the 39 different types of crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in crackers.

Crackers, milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, milk should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 455 kcal (23% RDA), the amount of Protein is 7.6 g (14% RDA), the amount of Fat is 15.8 g (24% RDA) and the amount of Carbohydrate is 69.7 g (54% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in crackers.

manganese and nutrition facts in crackers per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, milk has a nutritional value score of 14 out of 100.

Amount of manganese per 100 Calories

100 calories of crackers, milk is a serving size of 0.22 g, and the amount of Manganese is 0.12 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.67 g (3.08% RDA), Fat 3.47 g (5.27% RDA), Carbohydrate 15.32 g (11.87% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. manganese and nutrition facts in crackers per 100 calories

Content per Typical Serving Size .5 oz (or 14.2 g)

For the food Crackers, milk the typical serving size is .5 oz (or 14.2 g) which contains 0.08 mg of Manganese. In terms of the gram weight and total content for this serving the Calories content is 64.61 kcal, the Protein content is 1.08 g, the Fat content is 2.24 g and the Carbohydrate content is 9.9 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.manganese and nutritional content in crackers

Macronutrients in Crackers, milk


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 oz or 14.2 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The number of calories from Fat is 19.7 (kcal).The total calories from carbohydrate is 40.6 (kcal).manganese, calories and nutritional content in crackers

Milligrams of manganese in crackers (per 100g)

This list of 39 types of crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, rye, wafers, plain through to Crackers, standard snack-type, sandwich, with cheese filling where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in crackers.

The list below gives the total manganese content in the 39 items from the general description 'crackers' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 39 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

crackers manganese per 100g

The corresponding nutritional value for crackers based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart. crackers manganese per 100g

The corresponding Calories for crackers ranked by the amount of manganese per 100g is shown below in the crackers calories chart. crackers manganese per 100g

Average Content for crackers

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of crackers, based on the list below of 39 different items under the general description of crackers, is 1.23 mg of manganese. The averages for the different nutrients are as follows; the average amount of Calories is 433.97 kcal, the average amount of Protein is 10.08 g, the average amount of Fat is 13.35 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Crackers, matzo, egg and onion which in 100g contains 0.82 mg of Manganese. For this serving the amount of Calories is 391 kcal, the amount of Protein is 10 g, the amount of Fat is 3.9 g and the amount of Carbohydrate is 77.1 g.

Highest manganese Content per 100g

Using the list below for the 39 different crackers nutrition entries in our database, the highest amount of manganese is found in Crackers, rye, wafers, plain which contains 5.366 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 334 kcal, the Protein content is 9.6 g, the Fat content is 0.9 g, the Carbohydrate content is 80.4 g. chart to show highest manganese in crackers per 100g

The lowest amount of manganese in 100g is in Crackers, standard snack-type, sandwich, with cheese filling which contains 0.29 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 477 kcal, the amount of Protein is 9.3 g, the amount of Fat is 21.1 g, the amount of Carbohydrate is 61.7 g.

The difference between the highest and lowest values gives a manganese range of 5.076 mg per 100g. The range for the other nutrients are as follows; 143 kcal for Calories, 0.3 g for Protein, 20.2 g for Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Crackers, milk contains 0.552 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Crackers, rye, wafers, plain which contains 0.76 mg in .5 oz (or 14.2 g). For this serving the Calories content is 47.43 kcal, the Protein content is 1.36 g, the Fat content is 0.13 g and the Carbohydrate content is 11.42 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese rich foods.


Crackers List, manganese Content per 100g

1. Crackers, rye, wafers, plain - Manganese
  Nutritional Value : 16 / 100     food group - Baked Products
  Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  5.366 mg334 kcal (17%)80.4 g (62%)0.9 g (1%)9.6 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.76 mg 47.43 kcal (2%) 11.42 g (9%) 0.13 g (0%) 1.36 g (2%)
  Other serving sizes 1 cup and crushed (or 61g):
  3.27 mg 203.74 kcal (10%) 49.04 g (38%) 0.55 g (1%) 5.86 g (10%)
  Other serving sizes 1 cracker (4-1/2 x 2-1/2 x 1/8) (or 11g):
  0.59 mg 36.74 kcal (2%) 8.84 g (7%) 0.1 g (0%) 1.06 g (2%)
  Other serving sizes 1 cracker and triple (or 25g):
  1.34 mg 83.5 kcal (4%) 20.1 g (15%) 0.23 g (0%) 2.4 g (4%)
2. Crackers, matzo, whole-wheat - Manganese
  Nutritional Value : 15 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 mg351 kcal (18%)78.9 g (61%)1.5 g (2%)13.1 g (23%)
  Typical Serving size of .5 oz (or 14.2g):
   0.5 mg 49.84 kcal (2%) 11.2 g (9%) 0.21 g (0%) 1.86 g (3%)
  Other serving sizes 1 matzo (or 28g):
  0.98 mg 98.28 kcal (5%) 22.09 g (17%) 0.42 g (1%) 3.67 g (7%)
3. Crackers, crispbread, rye - Manganese
  Nutritional Value : 15 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.475 mg366 kcal (18%)82.2 g (63%)1.3 g (2%)7.9 g (14%)
  Typical Serving size of .5 oz (or 14.2g):
   0.35 mg 51.97 kcal (3%) 11.67 g (9%) 0.18 g (0%) 1.12 g (2%)
  Other serving sizes 1 cup and crushed (or 55g):
  1.36 mg 201.3 kcal (10%) 45.21 g (35%) 0.72 g (1%) 4.35 g (8%)
  Other serving sizes 1 crispbread (or 10g):
  0.25 mg 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
  Other serving sizes 1 wafer and thin (or 2g):
  0.05 mg 7.32 kcal (0%) 1.64 g (1%) 0.03 g (0%) 0.16 g (0%)
  Other serving sizes 1 wafer (or 10g):
  0.25 mg 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
  Other serving sizes 1 cracker and Norwegian flatbread (4-3/4 x 2-3/4 x 1/16) (or 5.8g):
  0.14 mg 21.23 kcal (1%) 4.77 g (4%) 0.08 g (0%) 0.46 g (1%)
  Other serving sizes 1 wafer and Rye Krisp (triple cracker) (or 25g):
  0.62 mg 91.5 kcal (5%) 20.55 g (16%) 0.33 g (1%) 1.98 g (4%)
  Other serving sizes 1 crispbread and Wasa rye (or 10g):
  0.25 mg 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)
4. Crackers, rye, wafers, seasoned - Manganese
  Nutritional Value : 15 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.371 mg381 kcal (19%)73.8 g (57%)9.2 g (14%)9 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   0.34 mg 54.1 kcal (3%) 10.48 g (8%) 1.31 g (2%) 1.28 g (2%)
  Other serving sizes 1 cracker and triple (or 22g):
  0.52 mg 83.82 kcal (4%) 16.24 g (12%) 2.02 g (3%) 1.98 g (4%)
5. Crackers, whole-wheat, reduced fat - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.285 mg416 kcal (21%)75.52 g (58%)7.59 g (12%)11.34 g (20%)
  Typical Serving size of 1 serving (or 29g):
   0.66 mg 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)
  Other serving sizes 1 cracker (or 4.2g):
  0.1 mg 17.47 kcal (1%) 3.17 g (2%) 0.32 g (0%) 0.48 g (1%)
  Other serving sizes 6 Triscuits and regular size (or 29g):
  0.66 mg 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)
6. Crackers, whole-wheat, low salt - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.247 mg443 kcal (22%)68.6 g (53%)17.2 g (26%)8.8 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   0.32 mg 62.91 kcal (3%) 9.74 g (7%) 2.44 g (4%) 1.25 g (2%)
  Other serving sizes 1 cup and crushed (or 94g):
  2.11 mg 416.42 kcal (21%) 64.48 g (50%) 16.17 g (25%) 8.27 g (15%)
  Other serving sizes 1 cracker (or 4g):
  0.09 mg 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)
  Other serving sizes 1 cracker and square (or 4g):
  0.09 mg 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)
  Other serving sizes 10 Triscuit Bits (or 10g):
  0.22 mg 44.3 kcal (2%) 6.86 g (5%) 1.72 g (3%) 0.88 g (2%)
7. Crackers, whole-wheat - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.152 mg427 kcal (21%)69.55 g (54%)14.13 g (22%)10.58 g (19%)
  Typical Serving size of 1 serving (or 28g):
   0.6 mg 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)
  Other serving sizes 6 crackers, Triscuits and regular size (or 28g):
  0.6 mg 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)
  Other serving sizes 1 cracker (or 4.6g):
  0.1 mg 19.64 kcal (1%) 3.2 g (2%) 0.65 g (1%) 0.49 g (1%)
  Other serving sizes .5 oz (or 14.2g):
  0.31 mg 60.63 kcal (3%) 9.88 g (8%) 2.01 g (3%) 1.5 g (3%)
  Other serving sizes 1 cup and crushed (or 94g):
  2.02 mg 401.38 kcal (20%) 65.38 g (50%) 13.28 g (20%) 9.95 g (18%)
  Other serving sizes 10 Triscuit Bits (or 10g):
  0.22 mg 42.7 kcal (2%) 6.96 g (5%) 1.41 g (2%) 1.06 g (2%)
8. Crackers, wheat, reduced fat - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.127 mg444 kcal (22%)71.52 g (55%)13.37 g (21%)9.34 g (17%)
  Typical Serving size of 1 serving (or 29g):
   0.62 mg 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)
  Other serving sizes 1 cracker (or 1.8g):
  0.04 mg 7.99 kcal (0%) 1.29 g (1%) 0.24 g (0%) 0.17 g (0%)
  Other serving sizes 16 crackers and Wheat Thins (or 29g):
  0.62 mg 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)
9. Crackers, wheat, regular - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.062 mg456 kcal (23%)67.35 g (52%)17.36 g (27%)8.95 g (16%)
  Typical Serving size of 1 serving (or 31g):
   0.64 mg 141.36 kcal (7%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)
  Other serving sizes 1 cracker and thin square (or 2g):
  0.04 mg 9.12 kcal (0%) 1.35 g (1%) 0.35 g (1%) 0.18 g (0%)
  Other serving sizes 16 Wheat Thins (or 31g):
  0.64 mg 141.36 kcal (7%) 20.88 g (16%) 5.38 g (8%) 2.77 g (5%)
  Other serving sizes 1 cup and crushed (or 83g):
  1.71 mg 378.48 kcal (19%) 55.9 g (43%) 14.41 g (22%) 7.43 g (13%)
10. Crackers, wheat, low salt - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.781 mg473 kcal (24%)64.9 g (50%)20.6 g (32%)8.6 g (15%)
  Typical Serving size of .5 oz (or 14.2g):
   0.25 mg 67.17 kcal (3%) 9.22 g (7%) 2.93 g (5%) 1.22 g (2%)
  Other serving sizes 1 cup and crushed (or 83g):
  1.48 mg 392.59 kcal (20%) 53.87 g (41%) 17.1 g (26%) 7.14 g (13%)
  Other serving sizes 1 cracker (or 2g):
  0.04 mg 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)
  Other serving sizes 1 cracker and thin square (or 2g):
  0.04 mg 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)
11. Crackers, saltines, whole wheat (includes multi-grain) - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.494 mg398 kcal (20%)68.25 g (53%)10.71 g (16%)7.14 g (13%)
  Typical Serving size of 1 serving (or 14g):
   0.21 mg 55.72 kcal (3%) 9.56 g (7%) 1.5 g (2%) 1 g (2%)
12. Crackers, melba toast, plain - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.13 mg390 kcal (20%)76.6 g (59%)3.2 g (5%)12.1 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   0.16 mg 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)
  Other serving sizes 1 cup pieces (or 30g):
  0.34 mg 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)
  Other serving sizes 1 cup and rounds (or 33g):
  0.37 mg 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)
  Other serving sizes 1 melba round (or 3g):
  0.03 mg 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)
  Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g):
  0.06 mg 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
13. Crackers, melba toast, plain, without salt - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.13 mg390 kcal (20%)76.6 g (59%)3.2 g (5%)12.1 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   0.16 mg 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)
  Other serving sizes 1 cup and crushed (or 70g):
  0.79 mg 273 kcal (14%) 53.62 g (41%) 2.24 g (3%) 8.47 g (15%)
  Other serving sizes 1 cup pieces (or 30g):
  0.34 mg 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)
  Other serving sizes 1 cup and rounds (or 33g):
  0.37 mg 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)
  Other serving sizes 1 melba round (or 3g):
  0.03 mg 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)
  Other serving sizes 1 piece (3-3/4 x 1-3/4 x 1/8) (or 5g):
  0.06 mg 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
  Other serving sizes 1 toast (or 5g):
  0.06 mg 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)
14. Crackers, wheat, sandwich, with cheese filling - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.083 mg497 kcal (25%)58.2 g (45%)25 g (38%)9.8 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   0.15 mg 70.57 kcal (4%) 8.26 g (6%) 3.55 g (5%) 1.39 g (2%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  0.08 mg 34.79 kcal (2%) 4.07 g (3%) 1.75 g (3%) 0.69 g (1%)
15. Crackers, melba toast, wheat - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.064 mg374 kcal (19%)76.4 g (59%)2.3 g (4%)12.9 g (23%)
  Typical Serving size of .5 oz (or 14.2g):
   0.15 mg 53.11 kcal (3%) 10.85 g (8%) 0.33 g (1%) 1.83 g (3%)
  Other serving sizes 1 toast (or 5g):
  0.05 mg 18.7 kcal (1%) 3.82 g (3%) 0.12 g (0%) 0.65 g (1%)
16. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.845 mg422 kcal (21%)64.88 g (50%)19.5 g (30%)7.19 g (13%)
  Typical Serving size of 10 crackers (1 NLEA serving) (or 32g):
   0.27 mg 135.04 kcal (7%) 20.76 g (16%) 6.24 g (10%) 2.3 g (4%)
  Other serving sizes 1 cracker (or 3.1g):
  0.03 mg 13.08 kcal (1%) 2.01 g (2%) 0.6 g (1%) 0.22 g (0%)
17. Crackers, saltines (includes oyster, soda, soup) - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.838 mg421 kcal (21%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.12 mg 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup and crushed (or 70g):
  0.59 mg 294.7 kcal (15%) 52.04 g (40%) 6.2 g (10%) 6.65 g (12%)
  Other serving sizes 5 crackers square (1 serving) (or 15g):
  0.13 mg 63.15 kcal (3%) 11.15 g (9%) 1.33 g (2%) 1.43 g (3%)
  Other serving sizes 1 cracker square (or 3g):
  0.03 mg 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
  0.08 mg 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
  0.01 mg 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  0.05 mg 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  0.38 mg 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
18. Crackers, saltines, low salt (includes oyster, soda, soup) - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.838 mg421 kcal (21%)74.34 g (57%)8.85 g (14%)9.5 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.12 mg 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)
  Other serving sizes 1 cup oyster crackers (or 45g):
  0.38 mg 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)
  Other serving sizes 1 cracker (or 3g):
  0.03 mg 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)
  Other serving sizes 1 cracker and round large (or 10g):
  0.08 mg 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)
  Other serving sizes 1 cracker and oyster (or 1g):
  0.01 mg 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)
  Other serving sizes 1 cracker and rectangle (or 6g):
  0.05 mg 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%)
19. Crackers, cheese, sandwich-type with peanut butter filling - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.822 mg496 kcal (25%)56.74 g (44%)25.12 g (39%)12.41 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   0.12 mg 70.43 kcal (4%) 8.06 g (6%) 3.57 g (5%) 1.76 g (3%)
  Other serving sizes 1 cup and crushed (or 83g):
  0.68 mg 411.68 kcal (21%) 47.09 g (36%) 20.85 g (32%) 10.3 g (18%)
  Other serving sizes 6 cracker (or 39g):
  0.32 mg 193.44 kcal (10%) 22.13 g (17%) 9.8 g (15%) 4.84 g (9%)
  Other serving sizes 1 sandwich (or 6.5g):
  0.05 mg 32.24 kcal (2%) 3.69 g (3%) 1.63 g (3%) 0.81 g (1%)
20. Crackers, matzo, egg and onion - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.82 mg391 kcal (20%)77.1 g (59%)3.9 g (6%)10 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   0.12 mg 55.52 kcal (3%) 10.95 g (8%) 0.55 g (1%) 1.42 g (3%)
  Other serving sizes 1 matzo (or 28g):
  0.23 mg 109.48 kcal (5%) 21.59 g (17%) 1.09 g (2%) 2.8 g (5%)
21. Crackers, standard snack-type, sandwich, with peanut butter filling - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.784 mg494 kcal (25%)58.38 g (45%)24.54 g (38%)11.47 g (20%)
  Typical Serving size of .5 oz (or 14.2g):
   0.11 mg 70.15 kcal (4%) 8.29 g (6%) 3.48 g (5%) 1.63 g (3%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  0.05 mg 34.58 kcal (2%) 4.09 g (3%) 1.72 g (3%) 0.8 g (1%)
22. Crackers, cream, GAMESA SABROSAS - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.778 mg484 kcal (24%)64.55 g (50%)20.37 g (31%)7.01 g (13%)
  Typical Serving size of 11 crackers (1 NLEA serving) (or 31g):
   0.24 mg 150.04 kcal (8%) 20.01 g (15%) 6.31 g (10%) 2.17 g (4%)
  Other serving sizes 1 cracker (or 3.1g):
  0.02 mg 15 kcal (1%) 2 g (2%) 0.63 g (1%) 0.22 g (0%)
23. Crackers, melba toast, rye (includes pumpernickel) - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.738 mg389 kcal (19%)77.3 g (59%)3.4 g (5%)11.6 g (21%)
  Typical Serving size of .5 oz (or 14.2g):
   0.1 mg 55.24 kcal (3%) 10.98 g (8%) 0.48 g (1%) 1.65 g (3%)
  Other serving sizes 1 toast (or 5g):
  0.04 mg 19.45 kcal (1%) 3.87 g (3%) 0.17 g (0%) 0.58 g (1%)
24. Crackers, wheat, sandwich, with peanut butter filling - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.701 mg495 kcal (25%)53.8 g (41%)26.7 g (41%)13.5 g (24%)
  Typical Serving size of .5 oz (or 14.2g):
   0.1 mg 70.29 kcal (4%) 7.64 g (6%) 3.79 g (6%) 1.92 g (3%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  0.05 mg 34.65 kcal (2%) 3.77 g (3%) 1.87 g (3%) 0.95 g (2%)
25. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.695 mg434 kcal (22%)71.5 g (55%)11.8 g (18%)9.2 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   0.1 mg 61.63 kcal (3%) 10.15 g (8%) 1.68 g (3%) 1.31 g (2%)
  Other serving sizes 1 cracker (or 3g):
  0.02 mg 13.02 kcal (1%) 2.15 g (2%) 0.35 g (1%) 0.28 g (1%)
26. Crackers, matzo, plain - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.65 mg395 kcal (20%)83.7 g (64%)1.4 g (2%)10 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   0.09 mg 56.09 kcal (3%) 11.89 g (9%) 0.2 g (0%) 1.42 g (3%)
  Other serving sizes 1 matzo (or 28g):
  0.18 mg 110.6 kcal (6%) 23.44 g (18%) 0.39 g (1%) 2.8 g (5%)
27. Crackers, saltines, fat-free, low-sodium - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.637 mg393 kcal (20%)82.3 g (63%)1.6 g (2%)10.5 g (19%)
  Typical Serving size of 3 saltines (or 15g):
   0.1 mg 58.95 kcal (3%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)
  Other serving sizes 6 saltines (or 30g):
  0.19 mg 117.9 kcal (6%) 24.69 g (19%) 0.48 g (1%) 3.15 g (6%)
28. Crackers, rye, sandwich-type with cheese filling - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.635 mg481 kcal (24%)60.8 g (47%)22.3 g (34%)9.2 g (16%)
  Typical Serving size of .5 oz (or 14.2g):
   0.09 mg 68.3 kcal (3%) 8.63 g (7%) 3.17 g (5%) 1.31 g (2%)
  Other serving sizes 1 cracker and sandwich (or 7g):
  0.04 mg 33.67 kcal (2%) 4.26 g (3%) 1.56 g (2%) 0.64 g (1%)
29. Crackers, cheese, low sodium - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.629 mg503 kcal (25%)58.2 g (45%)25.3 g (39%)10.1 g (18%)
  Typical Serving size of .5 oz (or 14.2g):
   0.09 mg 71.43 kcal (4%) 8.26 g (6%) 3.59 g (6%) 1.43 g (3%)
  Other serving sizes 1 cup Cheez-its (or 62g):
  0.39 mg 311.86 kcal (16%) 36.08 g (28%) 15.69 g (24%) 6.26 g (11%)
  Other serving sizes 1 cup and crushed (or 72g):
  0.45 mg 362.16 kcal (18%) 41.9 g (32%) 18.22 g (28%) 7.27 g (13%)
  Other serving sizes 1 gold fish (or 0.6g):
  0 mg 3.02 kcal (0%) 0.35 g (0%) 0.15 g (0%) 0.06 g (0%)
  Other serving sizes 1 cracker (1 square) (or 1g):
  0.01 mg 5.03 kcal (0%) 0.58 g (0%) 0.25 g (0%) 0.1 g (0%)
30. Crackers, snack, GOYA CRACKERS - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.625 mg433 kcal (22%)64.35 g (50%)13.35 g (21%)14.25 g (25%)
  Typical Serving size of 1 serving (1 NLEA serving - about 4 crackers) (or 30g):
   0.19 mg 129.9 kcal (6%) 19.31 g (15%) 4.01 g (6%) 4.28 g (8%)
  Other serving sizes 1 cracker (or 12.7g):
  0.08 mg 54.99 kcal (3%) 8.17 g (6%) 1.7 g (3%) 1.81 g (3%)
31. Crackers, matzo, egg - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mg391 kcal (20%)78.6 g (60%)2.1 g (3%)12.3 g (22%)
  Typical Serving size of .5 oz (or 14.2g):
   0.09 mg 55.52 kcal (3%) 11.16 g (9%) 0.3 g (0%) 1.75 g (3%)
  Other serving sizes 1 matzo (or 28g):
  0.17 mg 109.48 kcal (5%) 22.01 g (17%) 0.59 g (1%) 3.44 g (6%)
32. Crackers, standard snack-type, regular - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.572 mg504 kcal (25%)61.37 g (47%)25.83 g (40%)6.6 g (12%)
  Typical Serving size of 5 crackers, regular size and round (1 serving) (or 16g):
   0.09 mg 80.64 kcal (4%) 9.82 g (8%) 4.13 g (6%) 1.06 g (2%)
  Other serving sizes 1 cracker and round (or 3.2g):
  0.02 mg 16.13 kcal (1%) 1.96 g (2%) 0.83 g (1%) 0.21 g (0%)
  Other serving sizes 1 cracker and rectangular (or 4g):
  0.02 mg 20.16 kcal (1%) 2.45 g (2%) 1.03 g (2%) 0.26 g (0%)
  Other serving sizes 1 cup crushed (or 52g):
  0.3 mg 262.08 kcal (13%) 31.91 g (25%) 13.43 g (21%) 3.43 g (6%)
33. Crackers, cheese, regular - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.562 mg489 kcal (24%)59.42 g (46%)22.74 g (35%)10.93 g (20%)
  Typical Serving size of .5 oz (or 14.2g):
   0.08 mg 69.44 kcal (3%) 8.44 g (6%) 3.23 g (5%) 1.55 g (3%)
  Other serving sizes 1 cup and bite size (or 62g):
  0.35 mg 303.18 kcal (15%) 36.84 g (28%) 14.1 g (22%) 6.78 g (12%)
  Other serving sizes 1 cup and crushed (or 72g):
  0.4 mg 352.08 kcal (18%) 42.78 g (33%) 16.37 g (25%) 7.87 g (14%)
  Other serving sizes 1 gold fish (or 0.6g):
  0 mg 2.93 kcal (0%) 0.36 g (0%) 0.14 g (0%) 0.07 g (0%)
  Other serving sizes 1 bag and single serving (or 28g):
  0.16 mg 136.92 kcal (7%) 16.64 g (13%) 6.37 g (10%) 3.06 g (5%)
  Other serving sizes 1 snack stick (or 2g):
  0.01 mg 9.78 kcal (0%) 1.19 g (1%) 0.45 g (1%) 0.22 g (0%)
  Other serving sizes 1 cracker (1 square) (or 1g):
  0.01 mg 4.89 kcal (0%) 0.59 g (0%) 0.23 g (0%) 0.11 g (0%)
34. Crackers, standard snack-type, regular, low salt - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.556 mg502 kcal (25%)61 g (47%)25.3 g (39%)7.4 g (13%)
  Typical Serving size of .5 oz (or 14.2g):
   0.08 mg 71.28 kcal (4%) 8.66 g (7%) 3.59 g (6%) 1.05 g (2%)
  Other serving sizes 1 cup and bite size (or 62g):
  0.34 mg 311.24 kcal (16%) 37.82 g (29%) 15.69 g (24%) 4.59 g (8%)
  Other serving sizes 1 cup and crushed (or 72g):
  0.4 mg 361.44 kcal (18%) 43.92 g (34%) 18.22 g (28%) 5.33 g (10%)
  Other serving sizes 1 cracker and rectangular (or 4g):
  0.02 mg 20.08 kcal (1%) 2.44 g (2%) 1.01 g (2%) 0.3 g (1%)
  Other serving sizes 1 cracker and oval (or 3g):
  0.02 mg 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)
  Other serving sizes 1 cracker and round (or 3g):
  0.02 mg 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)
35. Crackers, milk - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.552 mg455 kcal (23%)69.7 g (54%)15.8 g (24%)7.6 g (14%)
  Typical Serving size of .5 oz (or 14.2g):
   0.08 mg 64.61 kcal (3%) 9.9 g (8%) 2.24 g (3%) 1.08 g (2%)
  Other serving sizes 1 cracker (or 11g):
  0.06 mg 50.05 kcal (3%) 7.67 g (6%) 1.74 g (3%) 0.84 g (2%)
36. Crackers, cheese, reduced fat - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.517 mg418 kcal (21%)68.19 g (52%)11.67 g (18%)10 g (18%)
  Typical Serving size of 1 serving (or 30g):
   0.16 mg 125.4 kcal (6%) 20.46 g (16%) 3.5 g (5%) 3 g (5%)
37. Crackers, cheese, sandwich-type with cheese filling - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.497 mg490 kcal (25%)58.76 g (45%)24.41 g (38%)8.92 g (16%)
  Typical Serving size of 6 cracker 1 cracker = 6.5g (or 39g):
   0.19 mg 191.1 kcal (10%) 22.92 g (18%) 9.52 g (15%) 3.48 g (6%)
  Other serving sizes 1 sandwich (or 6.5g):
  0.03 mg 31.85 kcal (2%) 3.82 g (3%) 1.59 g (2%) 0.58 g (1%)
38. Crackers, rusk toast - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.439 mg407 kcal (20%)72.3 g (56%)7.2 g (11%)13.5 g (24%)
  Typical Serving size of .5 oz (or 14.2g):
   0.06 mg 57.79 kcal (3%) 10.27 g (8%) 1.02 g (2%) 1.92 g (3%)
  Other serving sizes 1 rusk (or 10g):
  0.04 mg 40.7 kcal (2%) 7.23 g (6%) 0.72 g (1%) 1.35 g (2%)
39. Crackers, standard snack-type, sandwich, with cheese filling - Manganese
  Nutritional Value : 14 / 100     food group - Baked Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.29 mg477 kcal (24%)61.7 g (47%)21.1 g (32%)9.3 g (17%)
  Typical Serving size of .5 oz (or 14.2g):
   0.04 mg 67.73 kcal (3%) 8.76 g (7%) 3 g (5%) 1.32 g (2%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito