Welcome to the nutritional manganese content in 36 different types of fried chicken, ranging from 0.375 mg to 0.016 mg per 100g. The basic type of fried chicken is Chicken, liver, all classes, cooked, pan-fried, where the amount of manganese in 100g is 0.375 mg.

For a typical serving size of 1 liver (or 44 g) the amount of Manganese is 0.17 mg.

Top twenty fried chicken products high in manganese

Below is a summary list for the top twenty fried chicken items ranked by the amount or level of manganese in 100g.

1. Chicken, liver, all classes, cooked, pan-fried : 0.375mg
2. Chicken, broilers or fryers, giblets, cooked, fried : 0.222mg
3. Chicken, broilers or fryers, skin only, cooked, fried, batter : 0.108mg
4. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter : 0.065mg
5. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter : 0.064mg
6. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter : 0.062mg
7. Chicken, broilers or fryers, skin only, cooked, fried, flour : 0.06mg
8. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter : 0.06mg
9. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter : 0.058mg
10. Chicken, broilers or fryers, meat and skin, cooked, fried, batter : 0.057mg
11. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter : 0.057mg
12. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter : 0.055mg
13. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter : 0.054mg
14. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter : 0.054mg
15. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter : 0.052mg
16. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour : 0.052mg
17. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour : 0.05mg
18. Chicken, broilers or fryers, neck, meat only, cooked, fried : 0.05mg
19. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour : 0.047mg
20. Chicken, broilers or fryers, back, meat only, cooked, fried : 0.047mg

Following on from the twenty top fried chicken items or products containing manganese we have a more comprehensive break down of Chicken, liver, all classes, cooked, pan-fried, and the highest item containing manganese which is Chicken, liver, all classes, cooked, pan-fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 36 types of fried chicken.

At the bottom of the page is the full list for the 36 different types of fried chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in fried chicken.

Chicken, liver, all classes, cooked, pan-fried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, liver, all classes, cooked, pan-fried should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 172 kcal (9% RDA), the amount of Protein is 25.78 g (46% RDA), the amount of Fat is 6.43 g (10% RDA) and the amount of Carbohydrate is 1.11 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in fried chicken.

manganese and nutrition facts in fried chicken per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, liver, all classes, cooked, pan-fried has a nutritional value score of 20 out of 100.

Amount of manganese per 100 Calories

100 calories of chicken, liver, all classes, cooked, pan-fried is a serving size of 0.58 g, and the amount of Manganese is 0.22 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.99 g (26.74% RDA), Fat 3.74 g (5.81% RDA), Carbohydrate 0.65 g (0.58% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. manganese and nutrition facts in fried chicken per 100 calories

Content per Typical Serving Size 1 liver (or 44 g)

For the food Chicken, liver, all classes, cooked, pan-fried the typical serving size is 1 liver (or 44 g) which contains 0.17 mg of Manganese. In terms of the gram weight and total content for this serving the Calories content is 75.68 kcal, the Protein content is 11.34 g, the Fat content is 2.83 g and the Carbohydrate content is 0.49 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.manganese and nutritional content in fried chicken

Macronutrients in Chicken, liver, all classes, cooked, pan-fried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 liver or 44 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 48.4 (kcal).The number of calories from Fat is 25.5 (kcal).The total calories from carbohydrate is 1.9 (kcal).manganese, calories and nutritional content in fried chicken

Milligrams of manganese in fried chicken (per 100g)

This list of 36 types of fried chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, liver, all classes, cooked, pan-fried through to Chicken, broilers or fryers, wing, meat only, cooked, fried where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in fried chicken.

The list below gives the total manganese content in the 36 items from the general description 'fried chicken' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 36 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fried chicken manganese per 100g

The corresponding nutritional value for fried chicken based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart. fried chicken manganese per 100g

The corresponding Calories for fried chicken ranked by the amount of manganese per 100g is shown below in the fried chicken calories chart. fried chicken manganese per 100g

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 36 items. The highest amount of manganese from the 36 cooked items is in Chicken, liver, all classes, cooked, pan-fried where the amount is 0.375 mg per 100g.

Average Content for fried chicken

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of fried chicken, based on the list below of 36 different items under the general description of fried chicken, is 0.06 mg of manganese. The averages for the different nutrients are as follows; the average amount of Calories is 271.89 kcal, the average amount of Protein is 25.93 g, the average amount of Fat is 15.61 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Chicken, broilers or fryers, neck, meat only, cooked, fried which in 100g contains 0.05 mg of Manganese. For this serving the amount of Calories is 229 kcal, the amount of Protein is 26.87 g, the amount of Fat is 11.88 g and the amount of Carbohydrate is 1.77 g.

Highest manganese Content per 100g

Using the list below for the 36 different fried chicken nutrition entries in our database, the highest amount of manganese is found in Chicken, liver, all classes, cooked, pan-fried which contains 0.375 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 172 kcal, the Protein content is 25.78 g, the Fat content is 6.43 g, the Carbohydrate content is 1.11 g. chart to show highest manganese in fried chicken per 100g

The lowest amount of manganese in 100g is in Chicken, broilers or fryers, wing, meat only, cooked, fried which contains 0.016 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 211 kcal, the amount of Protein is 30.15 g, the amount of Fat is 9.15 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a manganese range of 0.359 mg per 100g. The range for the other nutrients are as follows; 39 kcal for Calories, 4.37 g for Protein, 2.72 g for Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Chicken, liver, all classes, cooked, pan-fried contains 0.375 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter which contains 0.66 mg in 1 chicken (or 1028 g). For this serving the Calories content is 2991.48 kcal, the Protein content is 234.8 g, the Fat content is 180.21 g and the Carbohydrate content is 92.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in manganese.


Fried chicken List, manganese Content per 100g

1. Chicken, liver, all classes, cooked, pan-fried - Manganese
  Nutritional Value : 20 / 100     food group - Poultry Products
  Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.375 mg172 kcal (9%)1.11 g (1%)6.43 g (10%)25.78 g (46%)
  Typical Serving size of 1 liver (or 44g):
   0.17 mg 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)
  Other serving sizes 1 oz (or 28.35g):
  0.11 mg 48.76 kcal (2%) 0.31 g (0%) 1.82 g (3%) 7.31 g (13%)
2. Chicken, broilers or fryers, giblets, cooked, fried - Manganese
  Nutritional Value : 17 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.222 mg277 kcal (14%)4.35 g (3%)13.46 g (21%)32.54 g (58%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   0.32 mg 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
  0.03 mg 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%)
3. Chicken, broilers or fryers, skin only, cooked, fried, batter - Manganese
  Nutritional Value : 13 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.108 mg394 kcal (20%)23.15 g (18%)28.83 g (44%)10.32 g (18%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):
   0.12 mg 449.16 kcal (22%) 26.39 g (20%) 32.87 g (51%) 11.76 g (21%)
  Other serving sizes .5 chicken and skin only (or 190g):
  0.21 mg 748.6 kcal (37%) 43.99 g (34%) 54.78 g (84%) 19.61 g (35%)
4. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.065 mg330 kcal (17%)8.7 g (7%)23.52 g (36%)19.82 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):
   0.01 mg 52.8 kcal (3%) 1.39 g (1%) 3.76 g (6%) 3.17 g (6%)
  Other serving sizes 1 neck and bone removed (or 52g):
  0.03 mg 171.6 kcal (9%) 4.52 g (3%) 12.23 g (19%) 10.31 g (18%)
5. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.064 mg291 kcal (15%)9.03 g (7%)17.53 g (27%)22.84 g (41%)
  Typical Serving size of 1 chicken (or 1028g):
   0.66 mg 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):
  0.2 mg 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%)
6. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.062 mg331 kcal (17%)10.25 g (8%)21.91 g (34%)21.97 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):
   0.04 mg 238.32 kcal (12%) 7.38 g (6%) 15.78 g (24%) 15.82 g (28%)
  Other serving sizes .5 back and bone removed (or 120g):
  0.07 mg 397.2 kcal (20%) 12.3 g (9%) 26.29 g (40%) 26.36 g (47%)
7. Chicken, broilers or fryers, skin only, cooked, fried, flour - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg502 kcal (25%)9.34 g (7%)42.58 g (66%)19.09 g (34%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):
   0.02 mg 165.66 kcal (8%) 3.08 g (2%) 14.05 g (22%) 6.3 g (11%)
  Other serving sizes .5 chicken and skin only (or 56g):
  0.03 mg 281.12 kcal (14%) 5.23 g (4%) 23.84 g (37%) 10.69 g (19%)
8. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg324 kcal (16%)10.94 g (8%)21.81 g (34%)19.87 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   0.02 mg 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  0.03 mg 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%)
9. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.058 mg298 kcal (15%)9.38 g (7%)18.64 g (29%)21.85 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):
   0.1 mg 497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)
  Other serving sizes .5 chicken and bone removed (or 278g):
  0.16 mg 828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%)
10. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.057 mg289 kcal (14%)9.42 g (7%)17.35 g (27%)22.54 g (40%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):
   0.16 mg 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)
  Other serving sizes .5 chicken and bone removed (or 466g):
  0.27 mg 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%)
11. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.057 mg277 kcal (14%)9.08 g (7%)16.53 g (25%)21.61 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   0.03 mg 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)
  Other serving sizes 1 thigh and bone removed (or 86g):
  0.05 mg 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%)
12. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.055 mg277 kcal (14%)9.5 g (7%)15.44 g (24%)23.55 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):
   0.06 mg 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)
  Other serving sizes .5 chicken and bone removed (or 188g):
  0.1 mg 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%)
13. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Manganese
  Nutritional Value : 15 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.054 mg260 kcal (13%)8.99 g (7%)13.2 g (20%)24.84 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
   0.05 mg 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)
  Other serving sizes .5 breast and bone removed (or 140g):
  0.08 mg 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%)
14. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.054 mg273 kcal (14%)8.72 g (7%)16.17 g (25%)21.77 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):
   0.05 mg 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)
  Other serving sizes 1 leg and bone removed (or 158g):
  0.09 mg 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%)
15. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.052 mg268 kcal (13%)8.28 g (6%)15.75 g (24%)21.95 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):
   0.02 mg 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)
  Other serving sizes 1 drumstick and bone removed (or 72g):
  0.04 mg 192.96 kcal (10%) 5.96 g (5%) 11.34 g (17%) 15.8 g (28%)
16. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.052 mg332 kcal (17%)4.24 g (3%)23.61 g (36%)24.01 g (43%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
   0.01 mg 36.52 kcal (2%) 0.47 g (0%) 2.6 g (4%) 2.64 g (5%)
  Other serving sizes 1 neck and bone removed (or 36g):
  0.02 mg 119.52 kcal (6%) 1.53 g (1%) 8.5 g (13%) 8.64 g (15%)
17. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg331 kcal (17%)6.5 g (5%)20.74 g (32%)27.79 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
   0.02 mg 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)
  Other serving sizes .5 back and bone removed (or 72g):
  0.04 mg 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%)
18. Chicken, broilers or fryers, neck, meat only, cooked, fried - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg229 kcal (11%)1.77 g (1%)11.88 g (18%)26.87 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):
   0 mg 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)
  Other serving sizes 1 neck and bone and skin removed (or 22g):
  0.01 mg 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%)
19. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Manganese
  Nutritional Value : 15 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.047 mg272 kcal (14%)3.27 g (3%)15.27 g (23%)28.57 g (51%)
  Typical Serving size of 1 chicken (or 708g):
   0.33 mg 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):
  0.1 mg 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%)
20. Chicken, broilers or fryers, back, meat only, cooked, fried - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.047 mg288 kcal (14%)5.68 g (4%)15.32 g (24%)29.99 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):
   0.02 mg 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)
  Other serving sizes .5 back and bone and skin removed (or 58g):
  0.03 mg 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%)
21. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.039 mg285 kcal (14%)4.08 g (3%)16.91 g (26%)27.22 g (49%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
   0.04 mg 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)
  Other serving sizes .5 chicken and bone removed (or 184g):
  0.07 mg 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%)
22. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.036 mg262 kcal (13%)3.18 g (2%)14.98 g (23%)26.75 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):
   0.01 mg 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)
  Other serving sizes 1 thigh and bone removed (or 62g):
  0.02 mg 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%)
23. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Manganese
  Nutritional Value : 15 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.034 mg269 kcal (13%)3.15 g (2%)14.92 g (23%)28.56 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):
   0.06 mg 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)
  Other serving sizes .5 chicken and bone removed (or 314g):
  0.11 mg 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%)
24. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.033 mg239 kcal (12%)2.59 g (2%)11.62 g (18%)28.99 g (52%)
  Typical Serving size of 1 cup (or 140g):
   0.05 mg 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):
  0.03 mg 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%)
25. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.032 mg254 kcal (13%)2.5 g (2%)14.43 g (22%)26.84 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):
   0.02 mg 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)
  Other serving sizes 1 leg and bone removed (or 112g):
  0.04 mg 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%)
26. Chicken, broilers or fryers, meat only, cooked, fried - Manganese
  Nutritional Value : 15 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.028 mg219 kcal (11%)1.69 g (1%)9.12 g (14%)30.57 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0.04 mg 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):
  0.04 mg 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)
  Other serving sizes .5 chicken and bone and skin removed (or 258g):
  0.07 mg 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%)
27. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.028 mg245 kcal (12%)1.63 g (1%)13.72 g (21%)26.96 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   0.01 mg 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)
  Other serving sizes 1 drumstick and bone removed (or 49g):
  0.01 mg 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%)
28. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.028 mg321 kcal (16%)2.39 g (2%)22.16 g (34%)26.11 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):
   0.01 mg 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)
  Other serving sizes 1 wing and bone removed (or 32g):
  0.01 mg 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%)
29. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.027 mg218 kcal (11%)1.18 g (1%)10.3 g (16%)28.18 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
   0.01 mg 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)
  Other serving sizes 1 thigh and bone and skin removed (or 52g):
  0.01 mg 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%)
30. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Manganese
  Nutritional Value : 15 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.026 mg246 kcal (12%)1.82 g (1%)12.09 g (19%)30.45 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
   0.02 mg 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)
  Other serving sizes .5 chicken and bone removed (or 130g):
  0.03 mg 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%)
31. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Manganese
  Nutritional Value : 15 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.026 mg222 kcal (11%)1.64 g (1%)8.87 g (14%)31.84 g (57%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
   0.02 mg 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)
  Other serving sizes .5 breast and bone removed (or 98g):
  0.03 mg 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%)
32. Chicken, broilers or fryers, leg, meat only, cooked, fried - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.025 mg208 kcal (10%)0.65 g (1%)9.32 g (14%)28.38 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):
   0.01 mg 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)
  Other serving sizes 1 leg and bone and skin removed (or 94g):
  0.02 mg 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%)
33. Chicken, broilers or fryers, breast, meat only, cooked, fried - Manganese
  Nutritional Value : 15 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.021 mg187 kcal (9%)0.51 g (0%)4.71 g (7%)33.44 g (60%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   0.01 mg 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  0.02 mg 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%)
34. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.021 mg195 kcal (10%)0 g (0%)8.08 g (12%)28.62 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
   0.01 mg 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)
  Other serving sizes 1 drumstick and bone and skin removed (or 42g):
  0.01 mg 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%)
35. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Manganese
  Nutritional Value : 15 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg192 kcal (10%)0.42 g (0%)5.54 g (9%)32.82 g (59%)
  Typical Serving size of 1 cup (or 140g):
   0.03 mg 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  0.01 mg 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%)
36. Chicken, broilers or fryers, wing, meat only, cooked, fried - Manganese
  Nutritional Value : 14 / 100     food group - Poultry Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.016 mg211 kcal (11%)0 g (0%)9.15 g (14%)30.15 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):
   0 mg 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito