Manganese in kale Calculator
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The list below gives the total Manganese content in the 9 items from the general description 'kale'.These 9 types of kale range from Kale, raw through to Kale, cooked, boiled, drained, with salt and are ranked by the content or amount per 100g.
Using the list below for the 9 different kale nutrition entries in our database, the highest amount of Manganese is found in Kale, raw which contains 0.659 mg of Manganese per 100g. The lowest amount of Manganese is in Kale, cooked, boiled, drained, with salt which in 100g contains 0.416 mg of Manganese.
The median value of Manganese is found in Kale, frozen, cooked, boiled, drained, with salt which in 100g contains 0.45 mg of Manganese. The average amount of Manganese contained in 100g of kale, based on the list below is 0.48 mg of Manganese.
Kale Content Summary
From the Manganese content in kale list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each kale item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Kale, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
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