Welcome to the nutritional manganese content in 38 different types of salad dressing, ranging from 0.144 mg to 0 mg per 100g. The basic type of salad dressing is Salad dressing, coleslaw, where the amount of manganese in 100g is 0.108 mg.

For a typical serving size of 1 tbsp (or 16 g) the amount of Manganese is 0.02 mg.

Top twenty salad dressing products high in manganese

Below is a summary list for the top twenty salad dressing items ranked by the amount or level of manganese in 100g.

1. Salad dressing, honey mustard dressing, reduced calorie : 0.144mg
2. Salad dressing, poppyseed, creamy : 0.131mg
3. Salad dressing, thousand island dressing, reduced fat : 0.12mg
4. Salad dressing, ranch dressing, fat-free : 0.111mg
5. Salad dressing, french dressing, reduced fat : 0.11mg
6. Salad dressing, french dressing, reduced fat, without salt : 0.11mg
7. Salad dressing, coleslaw : 0.108mg
8. Salad dressing, mayonnaise type, regular, with salt : 0.088mg
9. Salad dressing, Mayonnaise dressing, diet, no cholesterol : 0.088mg
10. Salad dressing, french dressing, reduced calorie : 0.071mg
11. Salad dressing, honey mustard, regular : 0.066mg
12. Salad dressing, russian dressing : 0.063mg
13. Salad dressing, sweet and sour : 0.06mg
14. Salad dressing, ranch dressing, reduced fat : 0.053mg
15. Salad dressing, buttermilk, lite : 0.053mg
16. Salad dressing, caesar, low calorie : 0.045mg
17. Salad dressing, ranch dressing, commercial, regular : 0.042mg
18. Salad dressing, thousand island, commercial, regular : 0.04mg
19. Salad dressing, caesar, fat-free : 0.04mg
20. Salad dressing, caesar dressing, regular : 0.038mg

Following on from the twenty top salad dressing items or products containing manganese we have a more comprehensive break down of Salad dressing, coleslaw, and the highest item containing manganese which is Salad dressing, honey mustard dressing, reduced calorie. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 38 types of salad dressing.

At the bottom of the page is the full list for the 38 different types of salad dressing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in salad dressing.

Salad dressing, coleslaw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, coleslaw should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 390 kcal (20% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 33.4 g (51% RDA) and the amount of Carbohydrate is 23.8 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in salad dressing.

manganese and nutrition facts in salad dressing per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, coleslaw has a nutritional value score of 13 out of 100.

Amount of manganese per 100 Calories

100 calories of salad dressing, coleslaw is a serving size of 0.26 g, and the amount of Manganese is 0.03 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.23 g (0.51% RDA), Fat 8.56 g (13.08% RDA), Carbohydrate 6.1 g (4.62% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. manganese and nutrition facts in salad dressing per 100 calories

Content per Typical Serving Size 1 tbsp (or 16 g)

For the food Salad dressing, coleslaw the typical serving size is 1 tbsp (or 16 g) which contains 0.02 mg of Manganese. In terms of the gram weight and total content for this serving the Calories content is 62.4 kcal, the Protein content is 0.14 g, the Fat content is 5.34 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.manganese and nutritional content in salad dressing

Macronutrients in Salad dressing, coleslaw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 16 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The number of calories from Fat is 48.1 (kcal).The total calories from carbohydrate is 15.2 (kcal).manganese, calories and nutritional content in salad dressing

Milligrams of manganese in salad dressing (per 100g)

This list of 38 types of salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, honey mustard dressing, reduced calorie through to Salad dressing, italian dressing, reduced fat, without salt where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in salad dressing.

The list below gives the total manganese content in the 38 items from the general description 'salad dressing' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 38 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salad dressing manganese per 100g

The corresponding nutritional value for salad dressing based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart. salad dressing manganese per 100g

The corresponding Calories for salad dressing ranked by the amount of manganese per 100g is shown below in the salad dressing calories chart. salad dressing manganese per 100g

Average Content for salad dressing

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of salad dressing, based on the list below of 38 different items under the general description of salad dressing, is 0.05 mg of manganese. The averages for the different nutrients are as follows; the average amount of Calories is 265.87 kcal, the average amount of Protein is 0.81 g, the average amount of Fat is 21.62 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Salad dressing, caesar, fat-free which in 100g contains 0.04 mg of Manganese. For this serving the amount of Calories is 131 kcal, the amount of Protein is 1.47 g, the amount of Fat is 0.23 g and the amount of Carbohydrate is 30.73 g.

Highest manganese Content per 100g

Using the list below for the 38 different salad dressing nutrition entries in our database, the highest amount of manganese is found in Salad dressing, honey mustard dressing, reduced calorie which contains 0.144 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 207 kcal, the Protein content is 0.98 g, the Fat content is 10 g, the Carbohydrate content is 29.27 g. chart to show highest manganese in salad dressing per 100g

The lowest amount of manganese in 100g is in Salad dressing, italian dressing, reduced fat, without salt which contains 0 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 76 kcal, the amount of Protein is 0.47 g, the amount of Fat is 6.38 g, the amount of Carbohydrate is 4.57 g.

The difference between the highest and lowest values gives a manganese range of 0.144 mg per 100g. The range for the other nutrients are as follows; 131 kcal for Calories, 0.51 g for Protein, 3.62 g for Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Salad dressing, coleslaw contains 0.108 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Salad dressing, poppyseed, creamy which contains 0.04 mg in 2 tbsp (or 33 g). For this serving the Calories content is 131.67 kcal, the Protein content is 0.3 g, the Fat content is 11 g and the Carbohydrate content is 8.09 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese in foods.


Salad dressing List, manganese Content per 100g

1. Salad dressing, honey mustard dressing, reduced calorie - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.144 mg207 kcal (10%)29.27 g (23%)10 g (15%)0.98 g (2%)
  Typical Serving size of 2 tbsp (1 serving) (or 30g):
   0.04 mg 62.1 kcal (3%) 8.78 g (7%) 3 g (5%) 0.29 g (1%)
2. Salad dressing, poppyseed, creamy - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.131 mg399 kcal (20%)24.53 g (19%)33.33 g (51%)0.92 g (2%)
  Typical Serving size of 2 tbsp (or 33g):
   0.04 mg 131.67 kcal (7%) 8.09 g (6%) 11 g (17%) 0.3 g (1%)
3. Salad dressing, thousand island dressing, reduced fat - Manganese
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg195 kcal (10%)24.06 g (19%)11.32 g (17%)0.83 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.02 mg 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)
  Other serving sizes 1 cup (or 245g):
  0.29 mg 477.75 kcal (24%) 58.95 g (45%) 27.73 g (43%) 2.03 g (4%)
  Other serving sizes 1 serving (2 tbsp) (or 15g):
  0.02 mg 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)
4. Salad dressing, ranch dressing, fat-free - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.111 mg119 kcal (6%)26.51 g (20%)1.92 g (3%)0.25 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   0.02 mg 16.66 kcal (1%) 3.71 g (3%) 0.27 g (0%) 0.04 g (0%)
5. Salad dressing, french dressing, reduced fat - Manganese
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg222 kcal (11%)31.22 g (24%)11.52 g (18%)0.58 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   0.02 mg 35.52 kcal (2%) 5 g (4%) 1.84 g (3%) 0.09 g (0%)
  Other serving sizes 1 cup (or 260g):
  0.29 mg 577.2 kcal (29%) 81.17 g (62%) 29.95 g (46%) 1.51 g (3%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.03 mg 66.6 kcal (3%) 9.37 g (7%) 3.46 g (5%) 0.17 g (0%)
6. Salad dressing, french dressing, reduced fat, without salt - Manganese
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg233 kcal (12%)29.28 g (23%)13.46 g (21%)0.58 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   0.02 mg 37.28 kcal (2%) 4.68 g (4%) 2.15 g (3%) 0.09 g (0%)
  Other serving sizes 1 cup (or 260g):
  0.29 mg 605.8 kcal (30%) 76.13 g (59%) 35 g (54%) 1.51 g (3%)
7. Salad dressing, coleslaw - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.108 mg390 kcal (20%)23.8 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 16g):
   0.02 mg 62.4 kcal (3%) 3.81 g (3%) 5.34 g (8%) 0.14 g (0%)
  Other serving sizes 1 cup (or 250g):
  0.27 mg 975 kcal (49%) 59.5 g (46%) 83.5 g (128%) 2.25 g (4%)
8. Salad dressing, mayonnaise type, regular, with salt - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.088 mg390 kcal (20%)23.9 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 14.7g):
   0.01 mg 57.33 kcal (3%) 3.51 g (3%) 4.91 g (8%) 0.13 g (0%)
  Other serving sizes 1 cup (or 235g):
  0.21 mg 916.5 kcal (46%) 56.17 g (43%) 78.49 g (121%) 2.12 g (4%)
9. Salad dressing, Mayonnaise dressing, diet, no cholesterol - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.088 mg390 kcal (20%)23.9 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0.01 mg 58.5 kcal (3%) 3.59 g (3%) 5.01 g (8%) 0.14 g (0%)
  Other serving sizes 1 cup (or 242g):
  0.21 mg 943.8 kcal (47%) 57.84 g (44%) 80.83 g (124%) 2.18 g (4%)
10. Salad dressing, french dressing, reduced calorie - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.071 mg200 kcal (10%)27 g (21%)13 g (20%)0.4 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   0.01 mg 32 kcal (2%) 4.32 g (3%) 2.08 g (3%) 0.06 g (0%)
  Other serving sizes 1 cup (or 260g):
  0.18 mg 520 kcal (26%) 70.2 g (54%) 33.8 g (52%) 1.04 g (2%)
11. Salad dressing, honey mustard, regular - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.066 mg464 kcal (23%)23.33 g (18%)40.83 g (63%)0.87 g (2%)
  Typical Serving size of 2 tbso (1 NLEA serving) (or 30g):
   0.02 mg 139.2 kcal (7%) 7 g (5%) 12.25 g (19%) 0.26 g (0%)
12. Salad dressing, russian dressing - Manganese
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.063 mg355 kcal (18%)31.9 g (25%)26.18 g (40%)0.69 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.01 mg 53.25 kcal (3%) 4.79 g (4%) 3.93 g (6%) 0.1 g (0%)
  Other serving sizes 1 cup (or 245g):
  0.15 mg 869.75 kcal (43%) 78.16 g (60%) 64.14 g (99%) 1.69 g (3%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.02 mg 106.5 kcal (5%) 9.57 g (7%) 7.85 g (12%) 0.21 g (0%)
13. Salad dressing, sweet and sour - Manganese
  Nutritional Value : 19 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg15 kcal (1%)3.7 g (3%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   0.01 mg 2.4 kcal (0%) 0.59 g (0%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 cup (or 250g):
  0.15 mg 37.5 kcal (2%) 9.25 g (7%) 0 g (0%) 0.25 g (0%)
14. Salad dressing, ranch dressing, reduced fat - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.053 mg196 kcal (10%)21.33 g (16%)12.42 g (19%)1.25 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.01 mg 29.4 kcal (1%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.02 mg 58.8 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%)
15. Salad dressing, buttermilk, lite - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.053 mg202 kcal (10%)21.33 g (16%)12.42 g (19%)1.25 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.01 mg 30.3 kcal (2%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.02 mg 60.6 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%)
16. Salad dressing, caesar, low calorie - Manganese
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg110 kcal (6%)18.6 g (14%)4.4 g (7%)0.3 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.01 mg 16.5 kcal (1%) 2.79 g (2%) 0.66 g (1%) 0.05 g (0%)
  Other serving sizes 1 cup (or 240g):
  0.11 mg 264 kcal (13%) 44.64 g (34%) 10.56 g (16%) 0.72 g (1%)
17. Salad dressing, ranch dressing, commercial, regular - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.042 mg484 kcal (24%)6.69 g (5%)51.39 g (79%)1.03 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.01 mg 72.6 kcal (4%) 1 g (1%) 7.71 g (12%) 0.15 g (0%)
  Other serving sizes 1 serving (or 30g):
  0.01 mg 145.2 kcal (7%) 2.01 g (2%) 15.42 g (24%) 0.31 g (1%)
18. Salad dressing, thousand island, commercial, regular - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg370 kcal (19%)14.64 g (11%)35.06 g (54%)1.09 g (2%)
  Typical Serving size of 1 tbsp (or 16g):
   0.01 mg 59.2 kcal (3%) 2.34 g (2%) 5.61 g (9%) 0.17 g (0%)
  Other serving sizes 1 cup (or 250g):
  0.1 mg 925 kcal (46%) 36.6 g (28%) 87.65 g (135%) 2.73 g (5%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.01 mg 111 kcal (6%) 4.39 g (3%) 10.52 g (16%) 0.33 g (1%)
19. Salad dressing, caesar, fat-free - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg131 kcal (7%)30.73 g (24%)0.23 g (0%)1.47 g (3%)
  Typical Serving size of 2 tbsp (1 NLEA serving) (or 34g):
   0.01 mg 44.54 kcal (2%) 10.45 g (8%) 0.08 g (0%) 0.5 g (1%)
20. Salad dressing, caesar dressing, regular - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.038 mg542 kcal (27%)3.3 g (3%)57.85 g (89%)2.17 g (4%)
  Typical Serving size of 1 tbsp (or 14.7g):
   0.01 mg 79.67 kcal (4%) 0.49 g (0%) 8.5 g (13%) 0.32 g (1%)
  Other serving sizes 1 cup (or 235g):
  0.09 mg 1273.7 kcal (64%) 7.76 g (6%) 135.95 g (209%) 5.1 g (9%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.01 mg 162.6 kcal (8%) 0.99 g (1%) 17.36 g (27%) 0.65 g (1%)
21. Salad dressing, italian dressing, fat-free - Manganese
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.032 mg47 kcal (2%)8.75 g (7%)0.87 g (1%)0.97 g (2%)
  Typical Serving size of 1 tbsp (or 14g):
   0 mg 6.58 kcal (0%) 1.23 g (1%) 0.12 g (0%) 0.14 g (0%)
  Other serving sizes 1 cup (or 231g):
  0.07 mg 108.57 kcal (5%) 20.21 g (16%) 2.01 g (3%) 2.24 g (4%)
22. Salad dressing, italian dressing, commercial, regular - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.031 mg240 kcal (12%)12.12 g (9%)21.12 g (32%)0.41 g (1%)
  Typical Serving size of 1 tbsp (or 14.7g):
   0 mg 35.28 kcal (2%) 1.78 g (1%) 3.1 g (5%) 0.06 g (0%)
  Other serving sizes 1 cup (or 235g):
  0.07 mg 564 kcal (28%) 28.48 g (22%) 49.63 g (76%) 0.96 g (2%)
23. Salad dressing, italian dressing, commercial, reduced fat - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg102 kcal (5%)9.99 g (8%)6.68 g (10%)0.39 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg 15.3 kcal (1%) 1.5 g (1%) 1 g (2%) 0.06 g (0%)
  Other serving sizes 1 cup (or 240g):
  0.07 mg 244.8 kcal (12%) 23.98 g (18%) 16.03 g (25%) 0.94 g (2%)
24. Salad dressing, french dressing, fat-free - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.024 mg132 kcal (7%)32.14 g (25%)0.27 g (0%)0.2 g (0%)
  Typical Serving size of 1 tablespoon (or 16g):
   0 mg 21.12 kcal (1%) 5.14 g (4%) 0.04 g (0%) 0.03 g (0%)
  Other serving sizes 1 cup (or 256g):
  0.06 mg 337.92 kcal (17%) 82.28 g (63%) 0.69 g (1%) 0.51 g (1%)
25. Salad Dressing, mayonnaise-like, fat-free - Manganese
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.022 mg84 kcal (4%)15.5 g (12%)2.7 g (4%)0.2 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   0 mg 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)
  Other serving sizes 1 cup (or 256g):
  0.06 mg 215.04 kcal (11%) 39.68 g (31%) 6.91 g (11%) 0.51 g (1%)
26. Salad dressing, french dressing, commercial, regular - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.021 mg457 kcal (23%)15.58 g (12%)44.81 g (69%)0.77 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   0 mg 73.12 kcal (4%) 2.49 g (2%) 7.17 g (11%) 0.12 g (0%)
  Other serving sizes 1 cup (or 250g):
  0.05 mg 1142.5 kcal (57%) 38.95 g (30%) 112.03 g (172%) 1.93 g (3%)
27. Salad dressing, french dressing, commercial, regular, without salt - Manganese
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.021 mg459 kcal (23%)15.58 g (12%)44.81 g (69%)0.77 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg 68.85 kcal (3%) 2.34 g (2%) 6.72 g (10%) 0.12 g (0%)
28. Salad dressing, thousand island dressing, fat-free - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.021 mg132 kcal (7%)29.27 g (23%)1.45 g (2%)0.55 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   0 mg 21.12 kcal (1%) 4.68 g (4%) 0.23 g (0%) 0.09 g (0%)
  Other serving sizes 1 cup (or 256g):
  0.05 mg 337.92 kcal (17%) 74.93 g (58%) 3.71 g (6%) 1.41 g (3%)
29. Salad dressing, italian dressing, reduced calorie - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg200 kcal (10%)6.7 g (5%)20 g (31%)0.3 g (1%)
  Typical Serving size of 1 tbsp (or 14g):
   0 mg 28 kcal (1%) 0.94 g (1%) 2.8 g (4%) 0.04 g (0%)
  Other serving sizes 1 cup (or 216g):
  0.04 mg 432 kcal (22%) 14.47 g (11%) 43.2 g (66%) 0.65 g (1%)
30. Salad dressing, italian dressing, commercial, regular, without salt - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.017 mg292 kcal (15%)10.43 g (8%)28.37 g (44%)0.38 g (1%)
  Typical Serving size of 1 tablespoon (or 14.7g):
   0 mg 42.92 kcal (2%) 1.53 g (1%) 4.17 g (6%) 0.06 g (0%)
  Other serving sizes 1 cup (or 235g):
  0.04 mg 686.2 kcal (34%) 24.51 g (19%) 66.67 g (103%) 0.89 g (2%)
31. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Manganese
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg333 kcal (17%)9.39 g (7%)34.18 g (53%)1.53 g (3%)
  Typical Serving size of 1 tbsp (1 NLEA serving) (or 14g):
   0 mg 46.62 kcal (2%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%)
32. Salad dressing, blue or roquefort cheese dressing, fat-free - Manganese
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg115 kcal (6%)25.6 g (20%)1.01 g (2%)1.52 g (3%)
  Typical Serving size of 1 tbsp (or 17g):
   0 mg 19.55 kcal (1%) 4.35 g (3%) 0.17 g (0%) 0.26 g (0%)
  Other serving sizes 1 cup (or 265g):
  0.03 mg 304.75 kcal (15%) 67.84 g (52%) 2.68 g (4%) 4.03 g (7%)
33. Salad dressing, mayonnaise, regular - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.007 mg680 kcal (34%)0.57 g (0%)74.85 g (115%)0.96 g (2%)
  Typical Serving size of 1 tbsp (or 13.8g):
   0 mg 93.84 kcal (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)
  Other serving sizes 1 cup (or 220g):
  0.02 mg 1496 kcal (75%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)
  Other serving sizes 1 packet (or 10g):
  0 mg 68 kcal (3%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%)
34. Salad dressing, mayonnaise, light - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.007 mg238 kcal (12%)9.23 g (7%)22.22 g (34%)0.37 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg 35.7 kcal (2%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%)
35. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.006 mg476 kcal (24%)4.62 g (4%)51.1 g (79%)1.37 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0 mg 71.4 kcal (4%) 0.69 g (1%) 7.67 g (12%) 0.21 g (0%)
  Other serving sizes 1 cup (or 245g):
  0.01 mg 1166.2 kcal (58%) 11.32 g (9%) 125.2 g (193%) 3.36 g (6%)
36. Salad Dressing, coleslaw dressing, reduced fat - Manganese
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.004 mg329 kcal (16%)40 g (31%)20 g (31%)0 g (0%)
  Typical Serving size of 1 tbsp (or 17g):
   0 mg 55.93 kcal (3%) 6.8 g (5%) 3.4 g (5%) 0 g (0%)
  Other serving sizes 1 cup (or 269g):
  0.01 mg 885.01 kcal (44%) 107.6 g (83%) 53.8 g (83%) 0 g (0%)
37. Salad dressing, mayonnaise, imitation, milk cream - Manganese
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.001 mg97 kcal (5%)11.1 g (9%)5.1 g (8%)2.1 g (4%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg 14.55 kcal (1%) 1.67 g (1%) 0.77 g (1%) 0.32 g (1%)
  Other serving sizes 1 cup (or 240g):
  0 mg 232.8 kcal (12%) 26.64 g (20%) 12.24 g (19%) 5.04 g (9%)
38. Salad dressing, italian dressing, reduced fat, without salt - Manganese
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg76 kcal (4%)4.57 g (4%)6.38 g (10%)0.47 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg 11.4 kcal (1%) 0.69 g (1%) 0.96 g (1%) 0.07 g (0%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito